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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Run |
Monon |
Easy |
5.4 mi |
|
|
 |
| 2/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/20/2012 |
Arc Trainer |
Arc Trainer (total body) |
Default |
|
21:00 |
|
|
| 1/20/2012 |
Bike |
Monon |
Interval |
|
25:00 |
|
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2012 |
Run |
Monon |
Easy |
5.0 mi |
|
|
|
| 1/7/2012 |
Run |
Carmel Running Club |
Tempo |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
Canal Loop |
Easy |
5.3 mi |
|
|
|
| 1/4/2012 |
Run |
Monon |
Easy |
4.0 mi |
|
|
|
| 1/3/2012 |
Swim |
Monon Center |
Free Style |
350.0 m |
|
|
|
| 1/2/2012 |
Run |
Monon |
Easy |
4.0 mi |
|
|
|
| 12/31/2011 |
Run |
Monon |
Easy |
3.0 mi |
|
|
|
| 12/27/2011 |
Run |
Monon |
Easy |
4.0 mi |
|
|
|
| 12/21/2011 |
Run |
Monon |
Easy |
5.0 mi |
|
|
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/24/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/2/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
46:20 |
9:08 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/29/2011 |
Run |
Monon |
Easy |
5.1 mi |
44:19 |
8:45 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
Monon |
Easy |
5.2 mi |
46:21 |
8:59 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/15/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
47:54 |
9:26 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2011 |
Run |
Monon |
Easy |
4.0 mi |
37:06 |
9:16 |
|
| 8/13/2011 |
Run |
Monon |
Easy |
5.2 mi |
44:27 |
8:35 |
|
| 8/7/2011 |
Run |
Neighborhood |
Easy |
5.2 mi |
|
|
|
| 8/3/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 8/1/2011 |
Run |
Monon |
Easy |
4.0 mi |
|
|
|
| 7/3/2011 |
Run |
Monon |
Easy |
4.0 mi |
|
|
|
| 7/2/2011 |
Run |
Zionsville |
Long |
7.0 mi |
|
|
|
| 6/30/2011 |
Run |
Monon |
Easy |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 6/28/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
|
|
|
| 6/26/2011 |
Run |
Monon |
Easy |
4.0 mi |
|
|
|
| 6/25/2011 |
Run |
Monon |
Easy |
6.2 mi |
|
|
|
| 6/19/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 6/11/2011 |
Run |
Carmel 8K |
Race |
8.0 km |
38:30 |
7:45 |
|
| 6/5/2011 |
Run |
Monon |
Easy |
3.0 mi |
|
|
|
| 6/4/2011 |
Run |
Monon Center |
Long |
9.0 mi |
1:14:15 |
8:15 |
|
| 6/3/2011 |
Run |
Canal Loop |
Easy |
6.6 mi |
|
|
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/29/2011 |
Run |
Monon |
Easy |
5.0 mi |
|
|
|
| 5/28/2011 |
Run |
Monon |
Long |
11.5 mi |
1:33:45 |
8:10 |
|
| 5/27/2011 |
Run |
Canal Loop |
Easy |
5.3 mi |
|
|
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/22/2011 |
Run |
Monon |
Easy |
5.0 mi |
|
|
|
| 5/21/2011 |
Run |
Monon |
Long |
10.0 mi |
|
|
|
| 5/20/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/18/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/14/2011 |
Run |
Monon |
Long |
8.4 mi |
|
|
|
| 5/12/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 5/11/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 5/8/2011 |
Run |
Monon |
Easy |
3.7 mi |
|
|
|
| 5/7/2011 |
Run |
Mini-Marathon |
Race |
13.1 mi |
1:43:01 |
7:52 |
|
| 5/5/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/30/2011 |
Run |
Monon |
Long |
11.0 mi |
1:30:25 |
8:14 |
|
| 4/29/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
Monon |
Long |
10.4 mi |
|
|
|
| 4/22/2011 |
Run |
Garfield Park |
Easy |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/18/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
|
|
|
| 4/16/2011 |
Run |
River to River Relay |
Race |
3.5 mi |
26:47 |
7:46 |
|
| 4/16/2011 |
Run |
River to River Relay |
Race |
3.4 mi |
25:50 |
7:36 |
|
| 4/16/2011 |
Run |
River to River Relay |
Race |
3.4 mi |
26:27 |
7:54 |
|
| 4/14/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
Indy Runners Training |
Tempo |
9.0 mi |
1:14:45 |
8:19 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/9/2011 |
Bike |
|
Tempo |
6.5 mi |
|
|
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/4/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/4/2011 |
Run |
Ship Deck |
Easy |
3.2 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
Indy Runners Training |
Tempo |
9.2 mi |
1:14:39 |
8:09 |
|
| 3/27/2011 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/25/2011 |
Run |
Monon Center |
Tempo |
7.0 mi |
|
|
|
| 3/21/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/20/2011 |
Run |
Neighborhood_long |
Long |
9.1 mi |
|
|
|
|
|
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