|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Run - Garmin |
Easy |
5.1 km |
32:01 |
6:19 |
 |
| 5/24/2012 |
Bike |
Ride - Garmin |
Easy |
51.9 km |
2:08:07 |
2:29 |
|
| 5/22/2012 |
Run |
Run - Garmin |
Easy |
5.5 km |
32:31 |
5:58 |
|
| 5/21/2012 |
Bike |
Ride - Garmin |
Easy |
23.8 km |
1:20:56 |
3:24 |
|
| 5/19/2012 |
Bike |
Ride - Garmin |
Easy |
35.3 km |
1:31:01 |
2:35 |
|
| 5/18/2012 |
Run |
Run - Garmin |
Easy |
5.1 km |
31:40 |
6:11 |
|
| 5/16/2012 |
Run |
Run - Garmin |
Easy |
5.3 km |
31:44 |
6:01 |
|
| 5/14/2012 |
Run |
Run - Garmin |
Easy |
5.3 km |
34:30 |
6:30 |
|
| 4/26/2012 |
Run |
Run - Garmin |
Easy |
4.2 km |
23:51 |
5:43 |
|
| 4/25/2012 |
Run |
Run - Garmin |
Easy |
5.1 km |
30:40 |
6:01 |
|
| 4/21/2012 |
Bike |
Ride - Garmin |
Easy |
36.3 km |
1:47:24 |
2:58 |
|
| 4/20/2012 |
Run |
Run - Garmin |
Easy |
5.1 km |
31:41 |
6:17 |
|
| 4/18/2012 |
Run |
Run - Garmin |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 4/14/2012 |
Bike |
Ride - Garmin |
Easy |
40.1 km |
1:44:41 |
2:37 |
|
| 4/6/2012 |
Bike |
Ride - Garmin |
Easy |
64.8 km |
3:12:02 |
2:58 |
|
| 3/25/2012 |
Bike |
Crash |
Easy |
5.5 km |
12:54 |
2:21 |
|
| 3/19/2012 |
Run |
Run - Garmin |
Easy |
5.0 km |
31:25 |
6:17 |
|
| 2/21/2012 |
Bike |
CycleOps Trainer |
Easy |
15.4 km |
35:05 |
2:17 |
|
| 2/11/2012 |
Run |
Run - Garmin |
Easy |
5.0 km |
35:39 |
7:07 |
|
| 2/9/2012 |
Bike |
CycleOps Trainer |
Easy |
17.4 km |
40:04 |
2:19 |
|
| 2/7/2012 |
Bike |
CycleOps Trainer |
Easy |
25.3 km |
1:00:04 |
2:23 |
|
| 2/5/2012 |
Bike |
CycleOps Trainer |
Easy |
30.2 km |
1:12:02 |
2:23 |
|
| 2/4/2012 |
Run |
Run - Garmin |
Easy |
7.5 km |
46:04 |
6:11 |
|
| 2/2/2012 |
Bike |
CycleOps Trainer |
Easy |
13.0 km |
30:04 |
2:19 |
|
| 2/1/2012 |
Bike |
CycleOps Trainer |
Easy |
24.3 km |
1:00:04 |
2:29 |
|
| 1/29/2012 |
Bike |
CycleOps Trainer |
Easy |
18.2 km |
45:03 |
2:29 |
|
| 1/25/2012 |
Bike |
CycleOps Trainer |
Easy |
16.5 km |
40:05 |
2:26 |
|
| 1/22/2012 |
Bike |
CycleOps Trainer |
Easy |
23.8 km |
1:00:02 |
2:32 |
|
| 1/21/2012 |
Bike |
CycleOps Trainer |
Easy |
14.6 km |
35:02 |
2:24 |
|
| 1/19/2012 |
Bike |
CycleOps Trainer |
Easy |
17.1 km |
40:01 |
2:21 |
|
| 1/17/2012 |
Bike |
CycleOps Trainer |
Easy |
14.7 km |
35:02 |
2:24 |
|
| 1/15/2012 |
Bike |
CycleOps Trainer |
Easy |
16.8 km |
40:02 |
2:23 |
|
| 1/12/2012 |
Bike |
CycleOps Trainer |
Easy |
12.8 km |
30:01 |
2:21 |
|
| 1/8/2012 |
Run |
Run - Garmin |
Easy |
7.8 km |
46:07 |
5:56 |
|
| 1/1/2012 |
Run |
Run - Garmin |
Easy |
4.1 km |
29:13 |
7:11 |
|
| 12/4/2011 |
Run |
Run - Garmin |
Race |
10.0 km |
56:06 |
5:37 |
|
| 11/26/2011 |
Run |
Run - Garmin |
Easy |
10.0 km |
56:42 |
5:40 |
|
| 11/23/2011 |
Run |
Run - Garmin |
Easy |
7.4 km |
42:00 |
5:41 |
|
| 11/22/2011 |
Run |
Run - Garmin |
Easy |
10.1 km |
57:17 |
5:41 |
|
| 11/17/2011 |
Run |
Run - Garmin |
Easy |
10.1 km |
58:27 |
5:49 |
|
| 11/15/2011 |
Run |
Run - Garmin |
Easy |
10.1 km |
58:52 |
5:50 |
|
| 11/12/2011 |
Run |
Run - Garmin |
Easy |
10.2 km |
59:37 |
5:50 |
|
| 11/10/2011 |
Run |
Run - Garmin |
Easy |
6.6 km |
36:55 |
5:38 |
|
| 11/9/2011 |
Run |
Run - Garmin |
Easy |
8.5 km |
49:53 |
5:53 |
|
| 11/7/2011 |
Run |
Run - Garmin |
Easy |
7.0 km |
40:49 |
5:48 |
|
| 11/6/2011 |
Run |
Run - Garmin |
Easy |
10.1 km |
58:29 |
5:49 |
|
| 11/4/2011 |
Run |
Run - Garmin |
Easy |
6.6 km |
44:21 |
6:47 |
|
| 11/3/2011 |
Run |
Run - Garmin |
Easy |
7.5 km |
43:10 |
5:48 |
|
| 11/1/2011 |
Run |
Run - Garmin |
Easy |
6.8 km |
40:00 |
5:56 |
|
| 10/30/2011 |
Run |
Run - Garmin |
Easy |
5.1 km |
28:59 |
5:44 |
|
| 10/28/2011 |
Run |
Run - Garmin |
Easy |
8.3 km |
48:20 |
5:49 |
|
| 10/27/2011 |
Run |
Run - Garmin |
Easy |
5.3 km |
36:36 |
6:55 |
|
| 10/26/2011 |
Run |
Run - Garmin |
Easy |
7.5 km |
42:49 |
5:43 |
|
| 10/22/2011 |
Run |
Run - Garmin |
Easy |
5.3 km |
37:51 |
7:08 |
|
| 10/21/2011 |
Run |
Run - Garmin |
Easy |
5.1 km |
30:01 |
5:54 |
|
| 10/19/2011 |
Run |
Run - Garmin |
Easy |
5.2 km |
30:46 |
5:55 |
|
| 10/18/2011 |
Run |
Run - Garmin |
Easy |
5.1 km |
37:19 |
7:23 |
|
| 9/17/2011 |
Run |
Run - Garmin |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 9/16/2011 |
Run |
Run - Garmin |
Easy |
7.0 km |
41:47 |
5:58 |
|
| 9/13/2011 |
Run |
Run - Garmin |
Easy |
5.2 km |
32:01 |
6:10 |
|
| 9/11/2011 |
Bike |
Ride for Karen |
Easy |
113.6 km |
4:45:30 |
2:31 |
|
| 9/9/2011 |
Run |
Run - Garmin |
Easy |
5.2 km |
31:25 |
6:04 |
|
| 9/8/2011 |
Run |
Run - Garmin |
Easy |
6.6 km |
39:14 |
5:57 |
|
| 9/5/2011 |
Bike |
Ride - Garmin |
Easy |
42.0 km |
1:47:07 |
2:34 |
|
| 9/3/2011 |
Bike |
Ride - Garmin |
Easy |
63.2 km |
2:37:58 |
2:30 |
|
| 9/2/2011 |
Run |
Run - Garmin |
Easy |
6.7 km |
40:06 |
5:58 |
|
| 8/31/2011 |
Run |
Run - Garmin |
Easy |
5.2 km |
30:47 |
5:57 |
|
| 8/30/2011 |
Run |
Run - Garmin |
Easy |
5.1 km |
30:06 |
5:53 |
|
| 8/27/2011 |
Bike |
Ride - Garmin |
Easy |
82.1 km |
3:19:29 |
2:26 |
|
| 8/23/2011 |
Run |
Run - Garmin |
Easy |
5.2 km |
31:30 |
6:03 |
|
| 8/21/2011 |
Run |
Run - Garmin |
Easy |
5.1 km |
32:01 |
6:16 |
|
| 8/18/2011 |
Run |
Run - Garmin |
Easy |
5.9 km |
38:01 |
6:30 |
|
| 8/15/2011 |
Run |
Run - Garmin |
Easy |
5.3 km |
31:32 |
6:01 |
|
| 8/13/2011 |
Bike |
Ride - Garmin |
Easy |
58.5 km |
2:12:57 |
2:17 |
|
| 7/30/2011 |
Bike |
Ride - Garmin |
Easy |
31.1 mi |
2:03:48 |
2:29 |
|
| 7/22/2011 |
Bike |
Ride - Garmin |
Easy |
21.7 mi |
1:26:59 |
2:30 |
|
| 7/16/2011 |
Bike |
Le Tour de Norfolk |
Easy |
101.0 mi |
6:11:30 |
2:18 |
|
| 7/9/2011 |
Bike |
Ride - Garmin |
Easy |
37.3 mi |
2:25:39 |
2:26 |
|
| 7/1/2011 |
Bike |
Ride - Garmin |
Easy |
28.2 mi |
1:48:05 |
2:24 |
|
| 6/26/2011 |
Bike |
Ride - Garmin |
Easy |
19.0 mi |
1:14:25 |
2:27 |
|
| 6/19/2011 |
Bike |
Ride - Garmin |
Easy |
40.3 mi |
2:38:44 |
2:27 |
|
| 6/18/2011 |
Bike |
Ride - Garmin |
Easy |
15.2 mi |
59:49 |
2:27 |
|
| 6/17/2011 |
Bike |
Ride - Garmin |
Easy |
15.3 mi |
1:00:57 |
2:29 |
|
| 6/14/2011 |
Bike |
Ride - Garmin |
Easy |
13.3 mi |
54:33 |
2:33 |
|
| 6/5/2011 |
Bike |
Ride - Garmin |
Easy |
46.9 mi |
2:52:26 |
2:18 |
|
| 5/24/2011 |
Bike |
CycleOps Trainer |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 5/23/2011 |
Bike |
Ride - Garmin |
Easy |
22.6 mi |
1:29:49 |
2:28 |
|
| 5/21/2011 |
Bike |
Ride - Garmin |
Easy |
25.0 mi |
1:46:06 |
2:39 |
|
| 5/18/2011 |
Run |
NODA - 04 Miles b |
Easy |
4.4 mi |
41:12 |
5:53 |
|
| 5/17/2011 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
31:01 |
5:46 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
5:58 |
|
| 5/15/2011 |
Run |
NODA - 04 Miles b |
Easy |
4.4 mi |
40:50 |
5:50 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
5:55 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
5:55 |
|
| 5/6/2011 |
Bike |
CycleOps Trainer |
Easy |
9.3 mi |
35:28 |
2:22 |
|
| 5/2/2011 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
31:23 |
5:50 |
|
| 3/27/2011 |
Bike |
CycleOps Trainer |
Easy |
9.3 mi |
36:32 |
2:27 |
|
| 3/26/2011 |
Bike |
CycleOps Trainer |
Easy |
10.6 mi |
40:52 |
2:24 |
|
| 3/24/2011 |
Bike |
CycleOps Trainer |
Easy |
10.4 mi |
40:02 |
2:24 |
|
| 3/23/2011 |
Bike |
CycleOps Trainer |
Easy |
9.4 mi |
35:01 |
2:20 |
|
|
|
|
|