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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/22/2008
Run
Pocket - 10 Miles
Long
10.4 Mi
1:31:31
8:46
11/21/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
47:34
9:00
11/19/2008
Run
Pocket - 06 Miles
Easy
6.2 Mi
54:31
8:52
11/18/2008
Run
Pocket - 04 Miles
Tempo
4.2 Mi
34:31
8:17
11/17/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
45:59
8:42
11/15/2008
Run
Garmin
Easy
4.6 Mi
39:32
8:38
11/14/2008
Run
Pocket - 10 Miles
Long
10.4 Mi
1:29:07
8:33
11/13/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
38:20
9:12
11/11/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
46:18
8:46
11/10/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
44:51
8:29
11/9/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
36:22
8:44
11/8/2008
Run
Pocket - 06 Miles
Easy
6.2 Mi
54:57
8:56
11/7/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
48:55
9:15
11/6/2008
Run
Pocket - 06 Miles
Easy
6.2 Mi
53:33
8:42
11/4/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:36
9:23
11/3/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
47:07
8:55
11/2/2008
Run
Garmin
Race
6.2 Mi
48:41.8
7:51
11/2/2008
Run
Garmin
WarmUp/CoolDown
0.7 Mi
6:16
9:11
10/31/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
38:03
9:08
10/30/2008
Run
Pocket - 06 Miles
Easy
6.2 Mi
56:44
9:13
10/29/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:56
9:38
10/28/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
46:23
8:47
10/27/2008
Run
Pocket - 08.5 Miles
Easy
8.5 Mi
1:13:57
8:44
10/24/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:31
9:22
10/22/2008
Run
Pocket - 05 Miles
Tempo
5.3 Mi
44:16
8:23
10/20/2008
Run
Pocket - 05 Miles
Recovery
5.3 Mi
47:43
9:02
10/19/2008
Run
Garmin
Race
13.1 Mi
1:52:09
8:34
10/16/2008
Run
Pocket - 04 Miles
Strides
4.2 Mi
36:14
8:42
10/15/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:10
9:29
10/13/2008
Run
Pocket - 05 Miles
Strides
5.3 Mi
47:22
8:58
10/12/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
39:22
9:27
10/11/2008
Run
Pocket - 10 Miles
Long
10.4 Mi
1:32:37
8:53
10/9/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
48:28
9:10
10/8/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:38
9:35
10/7/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:28
9:22
10/5/2008
Run
Pocket - 04 Miles
Recovery
4.2 Mi
41:08
9:52
10/4/2008
Run
Garmin
Race
15.5 Mi
2:39:12
10:15
9/30/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
47:33
9:00
9/29/2008
Run
Pocket - 05 Miles
Strides
5.3 Mi
44:57
8:30
9/27/2008
Run
Pocket - 10 Miles
Long
10.4 Mi
1:35:08
9:07
9/26/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:18
9:20
9/24/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
48:24
9:09
9/23/2008
Run
Pocket - 06 Miles
Tempo
6.2 Mi
51:11
8:19
9/22/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
48:52
9:15
9/20/2008
Run
Garmin
Long
15.7 Mi
2:30:43
9:36
9/19/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:12
9:30
9/17/2008
Run
Pocket - 06 Miles
Tempo
6.2 Mi
53:48
8:45
9/16/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:00
9:28
9/15/2008
Run
Pocket - 05 Miles
Strides
5.3 Mi
46:23
8:47
9/14/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
40:50
9:48
9/13/2008
Run
Pocket - 14 Miles
Long
13.9 Mi
2:15:07
9:45
9/12/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:42
9:24
9/11/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
38:36
9:16
9/9/2008
Run
Pocket - 06 Miles
Tempo
6.2 Mi
53:18
8:40
9/8/2008
Run
Pocket - 05 Miles
Strides
5.3 Mi
47:45
9:02
9/6/2008
Run
Pocket - 10 Miles
Long
10.4 Mi
1:35:13
9:08
9/5/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:22
9:32
9/3/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:11
9:18
9/2/2008
Run
Garmin
Recovery
2.6 Mi
27:39
10:39
9/1/2008
Run
Oakville Half Marathon
Race
13.1 Mi
1:59:28
9:08
9/1/2008
Run
Garmin
WarmUp/CoolDown
1 Mi
10:22
10:55
8/30/2008
Run
Garmin
Easy
5.7 Mi
52:35
9:14
8/29/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:41
9:24
8/27/2008
Run
Pocket - 04 Miles
Tempo
4.2 Mi
36:12
8:41
8/26/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:36
9:23
8/25/2008
Run
Pocket - 05 Miles
Strides
5.3 Mi
48:12
9:07
8/23/2008
Run
Garmin
Long
11.6 Mi
1:50:37
9:35
8/22/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
47:19
8:57
8/20/2008
Run
Pocket - 05 Miles
Tempo
5.3 Mi
46:03
8:43
8/19/2008
Run
Pocket - 06 Miles
Easy
6.2 Mi
55:08
8:58
8/18/2008
Run
Pocket - 05 Miles
Strides
5.3 Mi
49:52
9:26
8/16/2008
Run
A Midsummer Night's Run - 15K
Race
9.3 Mi
1:22:08
8:49
8/15/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:18
9:20
8/13/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:52
9:26
8/12/2008
Run
Pocket - 06 Miles
Easy
6.2 Mi
56:16
9:09
8/11/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
38:42
9:17
8/9/2008
Run
Garmin
Long
8.7 Mi
1:24:58
9:44
8/8/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:07
9:18
8/6/2008
Run
Pocket - 06 Miles
Easy
6.2 Mi
57:47
9:23
8/6/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
36:11
8:41
8/4/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
53:53
10:12
8/3/2008
Run
Pocket - 11 Miles
Long
11.4 Mi
1:51:00
9:46
8/1/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:55
9:27
7/30/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
40:53
9:49
7/29/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:29
9:33
7/28/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:20
9:31
7/26/2008
Run
Pocket - 11 Miles
Long
11.4 Mi
1:46:41
9:23
7/25/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
38:37
9:16
7/23/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
49:42
9:24
7/22/2008
Run
Pocket - 05 Miles
Strides
5.3 Mi
48:46
9:14
7/21/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
50:35
9:34
7/19/2008
Run
Pocket - 10 Miles
Long
10.4 Mi
1:42:45
9:51
7/18/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
42:45
10:16
7/17/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
39:43
9:32
7/16/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
40:32
9:44
7/15/2008
Run
Pocket - 05 Miles
Easy
5.3 Mi
46:37
8:49
7/14/2008
Run
Garmin
Easy
2 Mi
21:00
10:30
7/13/2008
Run
Nissan Toronto Ten-Miler
Race
10 Mi
1:28:25
8:51
7/13/2008
Run
Garmin
WarmUp/CoolDown
0.8 Mi
8:45
10:25
7/12/2008
Run
Pocket - 04 Miles
Easy
4.2 Mi
40:17
9:40
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Totals:
Entries: 100
Distance: 608.3 miles
Duration: 93:17:18.8
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