Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Pocket - 10 Miles	Long	10.4 Mi	1:31:31	8:46
11/21/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	47:34	9:00
11/19/2008	Run	Pocket - 06 Miles	Easy	6.2 Mi	54:31	8:52
11/18/2008	Run	Pocket - 04 Miles	Tempo	4.2 Mi	34:31	8:17
11/17/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	45:59	8:42
11/15/2008	Run	Garmin	Easy	4.6 Mi	39:32	8:38
11/14/2008	Run	Pocket - 10 Miles	Long	10.4 Mi	1:29:07	8:33
11/13/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	38:20	9:12
11/11/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	46:18	8:46
11/10/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	44:51	8:29
11/9/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	36:22	8:44
11/8/2008	Run	Pocket - 06 Miles	Easy	6.2 Mi	54:57	8:56
11/7/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	48:55	9:15
11/6/2008	Run	Pocket - 06 Miles	Easy	6.2 Mi	53:33	8:42
11/4/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:36	9:23
11/3/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	47:07	8:55
11/2/2008	Run	Garmin	Race	6.2 Mi	48:41.8	7:51
11/2/2008	Run	Garmin	WarmUp/CoolDown	0.7 Mi	6:16	9:11
10/31/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	38:03	9:08
10/30/2008	Run	Pocket - 06 Miles	Easy	6.2 Mi	56:44	9:13
10/29/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:56	9:38
10/28/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	46:23	8:47
10/27/2008	Run	Pocket - 08.5 Miles	Easy	8.5 Mi	1:13:57	8:44
10/24/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:31	9:22
10/22/2008	Run	Pocket - 05 Miles	Tempo	5.3 Mi	44:16	8:23
10/20/2008	Run	Pocket - 05 Miles	Recovery	5.3 Mi	47:43	9:02
10/19/2008	Run	Garmin	Race	13.1 Mi	1:52:09	8:34
10/16/2008	Run	Pocket - 04 Miles	Strides	4.2 Mi	36:14	8:42
10/15/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:10	9:29
10/13/2008	Run	Pocket - 05 Miles	Strides	5.3 Mi	47:22	8:58
10/12/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	39:22	9:27
10/11/2008	Run	Pocket - 10 Miles	Long	10.4 Mi	1:32:37	8:53
10/9/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	48:28	9:10
10/8/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:38	9:35
10/7/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:28	9:22
10/5/2008	Run	Pocket - 04 Miles	Recovery	4.2 Mi	41:08	9:52
10/4/2008	Run	Garmin	Race	15.5 Mi	2:39:12	10:15
9/30/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	47:33	9:00
9/29/2008	Run	Pocket - 05 Miles	Strides	5.3 Mi	44:57	8:30
9/27/2008	Run	Pocket - 10 Miles	Long	10.4 Mi	1:35:08	9:07
9/26/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:18	9:20
9/24/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	48:24	9:09
9/23/2008	Run	Pocket - 06 Miles	Tempo	6.2 Mi	51:11	8:19
9/22/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	48:52	9:15
9/20/2008	Run	Garmin	Long	15.7 Mi	2:30:43	9:36
9/19/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:12	9:30
9/17/2008	Run	Pocket - 06 Miles	Tempo	6.2 Mi	53:48	8:45
9/16/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:00	9:28
9/15/2008	Run	Pocket - 05 Miles	Strides	5.3 Mi	46:23	8:47
9/14/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	40:50	9:48
9/13/2008	Run	Pocket - 14 Miles	Long	13.9 Mi	2:15:07	9:45
9/12/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:42	9:24
9/11/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	38:36	9:16
9/9/2008	Run	Pocket - 06 Miles	Tempo	6.2 Mi	53:18	8:40
9/8/2008	Run	Pocket - 05 Miles	Strides	5.3 Mi	47:45	9:02
9/6/2008	Run	Pocket - 10 Miles	Long	10.4 Mi	1:35:13	9:08
9/5/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:22	9:32
9/3/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:11	9:18
9/2/2008	Run	Garmin	Recovery	2.6 Mi	27:39	10:39
9/1/2008	Run	Oakville Half Marathon	Race	13.1 Mi	1:59:28	9:08
9/1/2008	Run	Garmin	WarmUp/CoolDown	1 Mi	10:22	10:55
8/30/2008	Run	Garmin	Easy	5.7 Mi	52:35	9:14
8/29/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:41	9:24
8/27/2008	Run	Pocket - 04 Miles	Tempo	4.2 Mi	36:12	8:41
8/26/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:36	9:23
8/25/2008	Run	Pocket - 05 Miles	Strides	5.3 Mi	48:12	9:07
8/23/2008	Run	Garmin	Long	11.6 Mi	1:50:37	9:35
8/22/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	47:19	8:57
8/20/2008	Run	Pocket - 05 Miles	Tempo	5.3 Mi	46:03	8:43
8/19/2008	Run	Pocket - 06 Miles	Easy	6.2 Mi	55:08	8:58
8/18/2008	Run	Pocket - 05 Miles	Strides	5.3 Mi	49:52	9:26
8/16/2008	Run	A Midsummer Night's Run - 15K	Race	9.3 Mi	1:22:08	8:49
8/15/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:18	9:20
8/13/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:52	9:26
8/12/2008	Run	Pocket - 06 Miles	Easy	6.2 Mi	56:16	9:09
8/11/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	38:42	9:17
8/9/2008	Run	Garmin	Long	8.7 Mi	1:24:58	9:44
8/8/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:07	9:18
8/6/2008	Run	Pocket - 06 Miles	Easy	6.2 Mi	57:47	9:23
8/6/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	36:11	8:41
8/4/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	53:53	10:12
8/3/2008	Run	Pocket - 11 Miles	Long	11.4 Mi	1:51:00	9:46
8/1/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:55	9:27
7/30/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	40:53	9:49
7/29/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:29	9:33
7/28/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:20	9:31
7/26/2008	Run	Pocket - 11 Miles	Long	11.4 Mi	1:46:41	9:23
7/25/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	38:37	9:16
7/23/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	49:42	9:24
7/22/2008	Run	Pocket - 05 Miles	Strides	5.3 Mi	48:46	9:14
7/21/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	50:35	9:34
7/19/2008	Run	Pocket - 10 Miles	Long	10.4 Mi	1:42:45	9:51
7/18/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	42:45	10:16
7/17/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	39:43	9:32
7/16/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	40:32	9:44
7/15/2008	Run	Pocket - 05 Miles	Easy	5.3 Mi	46:37	8:49
7/14/2008	Run	Garmin	Easy	2 Mi	21:00	10:30
7/13/2008	Run	Nissan Toronto Ten-Miler	Race	10 Mi	1:28:25	8:51
7/13/2008	Run	Garmin	WarmUp/CoolDown	0.8 Mi	8:45	10:25
7/12/2008	Run	Pocket - 04 Miles	Easy	4.2 Mi	40:17	9:40
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Totals:
Entries: 100
Distance: 608.3 miles
Duration: 93:17:18.8