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Bike Entry
| Info |
| Date: | 1/22/2012 9:14 PM |
| Type: | Easy |
| Course: | CycleOps Trainer |
| Distance: | 23.81 kilometers |
| Duration: | 1:00:02.25 |
| Speed: | 23.8km / hr |
| Equipment: | Cannondale 2010 Synapse 6 (Black) |
| Heart Rate: | Average: 134 / Max: 169 |
| Weather: | 17° C |
| Notes: | soft tissue issues.... again. this was not an issue during the summer. |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Speed | Avg HR | Max HR | Notes |
| 1 | Interval | 5 km | 12:41.25 | 12:41.25 | 23.65km / hr | 114 | 141 | |
| 2 | Interval | 5 km | 12:19.97 | 25:01.22 | 24.33km / hr | 130 | 139 | |
| 3 | Interval | 5 km | 12:21.08 | 37:22.30 | 24.29km / hr | 139 | 162 | |
| 4 | Interval | 5 km | 11:51.43 | 49:13.73 | 25.3km / hr | 152 | 169 | |
| 5 | Interval | 3.81 km | 10:48.52 | 1:00:02.25 | 21.15km / hr | 138 | 169 | |
Comments
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