| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
|
|
 |
| 5/10/2012 |
Run |
Arco 'round the block |
Easy |
1.4 mi |
|
|
|
| 5/8/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
|
|
|
| 5/3/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
|
|
|
| 5/2/2012 |
Run |
Arco 'round the block |
Easy |
1.4 mi |
|
|
|
| 5/1/2012 |
Run |
Arco 'round the block |
Easy |
1.8 mi |
|
|
|
| 4/28/2012 |
Run |
Arco 'round the block |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2012 |
Run |
Arco 'round the block |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/26/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
23:00 |
11:52 |
|
| 4/25/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 4/24/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
20:00 |
10:19 |
|
| 4/23/2012 |
Run |
6 Mile Higdon Course |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/22/2012 |
Run |
Pinedale + Bear Mountain + Craig Circle |
Easy |
5.1 mi |
54:52 |
10:50 |
|
| 4/21/2012 |
Run |
6 Mile Higdon Course |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2012 |
Run |
Arco 2 miler |
Easy |
2.1 mi |
22:00 |
10:32 |
|
| 4/13/2012 |
Run |
Arco 2 miler |
Easy |
2.1 mi |
22:00 |
10:32 |
|
| 4/12/2012 |
Run |
Arco + Pinedale + Fairway 2 |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/11/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
|
|
|
| 4/10/2012 |
Run |
Arco 2 miler |
Easy |
2.1 mi |
22:00 |
10:32 |
|
| 4/9/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 4/8/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 4/6/2012 |
Run |
'Round the block |
Trail |
1.5 mi |
15:00 |
10:09 |
|
| 4/5/2012 |
Run |
Arco 2 miler |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2012 |
Run |
Arco 2 miler |
Trail |
2.1 mi |
|
|
|
| 4/3/2012 |
Run |
6 Mile Higdon Course |
Trail |
5.5 mi |
|
|
|
| 4/2/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
|
|
|
| 4/1/2012 |
Run |
Town Mtn. Run 4/1 |
Long |
10.2 mi |
1:50:00 |
10:45 |
|
| 3/31/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 3/30/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/29/2012 |
Run |
Arco + Pinedale + Fairway |
Medium |
4.6 mi |
47:00 |
10:15 |
|
| 3/27/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 3/26/2012 |
Run |
Easy Beverly Run |
Easy |
2.7 mi |
32:00 |
11:54 |
|
| 3/25/2012 |
Run |
86 minute run with a tiny bit of walk |
Trail |
8.1 mi |
1:26:00 |
10:38 |
|
| 3/24/2012 |
Run |
67 minute trail and run with dogs |
Trail |
6.3 mi |
1:07:00 |
10:39 |
|
| 3/23/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/22/2012 |
Run |
67 minute trail and run with dogs |
Trail |
6.7 mi |
1:10:00 |
10:27 |
|
| 3/21/2012 |
Run |
Easy Arco Pinedale Run |
Interval |
3.2 mi |
31:00 |
9:49 |
|
| 3/20/2012 |
Run |
Treadmill Run |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 3/19/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
20:00 |
10:19 |
|
| 3/18/2012 |
Run |
Arco 'round the block |
Trail |
8.8 mi |
1:31:00 |
10:21 |
|
| 3/17/2012 |
Run |
Arco 'round the block |
Easy |
2.0 mi |
21:00 |
10:37 |
|
| 3/16/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
|
|
|
| 3/16/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/15/2012 |
Run |
Arco + Pinedale + Fairway |
Easy |
4.6 mi |
51:00 |
11:07 |
|
| 3/15/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
|
|
|
| 3/14/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
45:00 |
30:25 |
|
| 3/14/2012 |
Run |
'Round the block |
Default |
1.5 mi |
16:00 |
10:49 |
|
| 3/13/2012 |
Run |
Asheville Pizza Run |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2012 |
Run |
Asheville Pizza Run |
Default |
3.4 mi |
34:00 |
10:00 |
|
| 3/2/2012 |
Run |
Arco - Pinedale - Fairway - 4.57 |
Default |
4.6 mi |
46:00 |
10:04 |
|
| 2/29/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
14:00 |
9:28 |
|
| 2/28/2012 |
Run |
Arco - Pinedale - Fairway - 4.57 |
Easy |
4.6 mi |
42:12 |
9:15 |
|
| 2/25/2012 |
Run |
Treadmill Run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/20/2012 |
Run |
Arco + Pinedale + Overbrook + Home |
Trail |
9.4 mi |
1:38:38 |
10:30 |
|
| 2/18/2012 |
Run |
Arco + Pinedale + Overbrook + Home |
Easy |
4.1 mi |
42:15 |
10:13 |
|
| 2/17/2012 |
Run |
Round the Block Ambler |
Recovery |
1.6 mi |
18:00 |
11:20 |
|
| 2/16/2012 |
Run |
40 Minute Temp Run |
Tempo |
4.8 mi |
42:34 |
8:58 |
|
| 2/14/2012 |
Run |
4 Mile Course |
Easy |
4.2 mi |
41:38 |
9:55 |
|
| 2/13/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
24:00 |
16:13 |
|
| 2/11/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 2/9/2012 |
Run |
3 Mile Higdon Course |
Walk |
3.4 mi |
|
|
|
| 2/7/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 2/6/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.5 mi |
33:05 |
9:33 |
|
| 2/5/2012 |
Run |
Arco - Azalea - Beverly - Fairway |
Long |
9.6 mi |
1:34:31 |
9:53 |
|
| 2/4/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
25:00 |
16:54 |
|
| 2/4/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
32:17 |
9:53 |
|
| 2/4/2012 |
Walk |
'Round the block |
Default |
1.5 mi |
25:00 |
16:54 |
|
| 2/3/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
18:00 |
12:10 |
|
| 2/2/2012 |
Run |
35 Minute Tempo Plus Cool Down |
Tempo |
4.5 mi |
39:00 |
8:38 |
|
| 1/31/2012 |
Run |
Arco to Round the block |
Easy |
2.9 mi |
30:35 |
10:33 |
|
| 1/30/2012 |
Run |
Weird Recovery Run |
Recovery |
1.7 mi |
20:36 |
12:25 |
|
| 1/29/2012 |
Run |
80 Minute Run |
Long |
8.8 mi |
1:30:33 |
10:19 |
|
| 1/28/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 1/26/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 1/25/2012 |
Run |
3 Mile Higdon Course |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 1/24/2012 |
Run |
3 Mile Higdon Course |
Recovery |
3.3 mi |
38:15 |
11:42 |
|
| 1/23/2012 |
Run |
6 Mile Higdon Course |
Long |
6.1 mi |
1:00:59 |
9:56 |
|
| 1/21/2012 |
Run |
Go Get Car Run |
Race Pace |
4.2 mi |
40:35 |
9:46 |
|
| 1/20/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
17:00 |
11:30 |
|
| 1/19/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
33:36 |
10:17 |
|
| 1/18/2012 |
Run |
1_18 Tempo Run -- Week 2 Higdon |
Tempo |
3.8 mi |
32:30 |
8:30 |
|
| 1/17/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
34:33 |
10:34 |
|
| 1/16/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
35:23 |
10:50 |
|
| 1/14/2012 |
Run |
60 Minute Trail Run + Ambler |
Trail |
6.2 mi |
1:06:00 |
10:39 |
|
| 1/9/2012 |
Run |
6 Mile Higdon Course |
Long |
6.1 mi |
1:00:47 |
9:54 |
|
| 1/8/2012 |
Run |
3 Mile Higdon Course |
Race Pace |
3.4 mi |
31:04 |
9:12 |
|
| 1/6/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
37:00 |
11:19 |
|
| 1/5/2012 |
Run |
Total Mileage on Intervals |
Interval |
2.9 mi |
29:00 |
9:54 |
|
| 1/4/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
34:58 |
10:42 |
|
| 1/4/2012 |
Push Ups |
|
Default |
|
|
|
|
| 12/31/2011 |
Run |
80 Minute Run |
Medium |
8.8 mi |
1:34:00 |
10:42 |
|
| 12/30/2011 |
Run |
60 Minute Trail Run |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 12/28/2011 |
Run |
60 Minute Trail Run |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/25/2011 |
Run |
60 Minute Trail Run |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/24/2011 |
Run |
60 Minute Trail Run |
Medium |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/21/2011 |
Run |
80 Minute Run |
Medium |
8.8 mi |
1:35:20 |
10:51 |
|
| 12/20/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
16:08 |
10:55 |
|
| 12/19/2011 |
Run |
Home 5 K |
Easy |
3.1 mi |
32:54 |
10:37 |
|
| 12/18/2011 |
Run |
Home to ACT |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/17/2011 |
Run |
60 Minute Trail Run |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|