| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
 |
| 5/9/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/8/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/7/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/6/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/5/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/4/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/3/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/2/2011 |
Run |
Easy Run |
Easy |
2.8 mi |
|
|
|
| 5/1/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/30/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/29/2011 |
Run |
Easy Run |
Easy |
2.4 mi |
|
|
|
| 4/28/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
| 4/27/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
| 4/26/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
| 4/25/2011 |
Run |
Easy Run |
Easy |
2.8 mi |
|
|
|
| 4/24/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/23/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/22/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/21/2011 |
Run |
Easy Run |
Easy |
1.9 mi |
|
|
|
| 4/20/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/19/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/18/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
| 4/17/2011 |
Run |
4/17 no cross 70 |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 4/16/2011 |
Run |
weird course |
Easy |
3.5 mi |
|
|
|
| 4/15/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
| 4/14/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
|
| 4/13/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
|
|
|
| 4/12/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
|
| 4/12/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
| 4/11/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 4/10/2011 |
Run |
4/10 Easy Run after long drive |
Easy |
1.4 mi |
|
|
|
| 4/9/2011 |
Run |
4/9 Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 4/8/2011 |
Run |
4/8 Raleigh Run |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 4/7/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
| 4/7/2011 |
Run |
4/7 Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/6/2011 |
Run |
4/6 Run |
Easy |
1.4 mi |
|
|
|
| 4/5/2011 |
Run |
4/5 Run with Jordan/Kaiya |
Easy |
3.4 mi |
|
|
|
| 4/4/2011 |
Run |
4/4 Easy Run Jordan/Kaiya Separate |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 4/3/2011 |
Run |
4/3 Easy Run 2x |
Easy |
2.8 mi |
41:00 |
14:39 |
|
| 4/2/2011 |
Run |
3/31 Easy |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 4/1/2011 |
Run |
3/31 Easy |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/31/2011 |
Run |
3/31 Easy |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/30/2011 |
Run |
Double loop with J/K - single loop alone |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 3/29/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:45 |
12:41 |
|
| 3/28/2011 |
Run |
MIles alone |
Easy |
1.8 mi |
17:00 |
9:24 |
|
| 3/28/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:10 |
12:16 |
|
| 3/27/2011 |
Run |
3/27 W/ Jordan and Kaiya |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 3/27/2011 |
Run |
3/27 Alone |
Easy |
4.0 mi |
36:00 |
9:07 |
|
| 3/26/2011 |
Run |
3/26 Easy |
Easy |
1.4 mi |
|
|
|
| 3/25/2011 |
Run |
3/25 w/ Jordan and Kaiya |
Easy |
1.9 mi |
29:00 |
15:11 |
|
| 3/24/2011 |
Run |
3/24 with jordan and kaiya |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 3/23/2011 |
Run |
3/23 Easy With Jordan |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 3/22/2011 |
Run |
3/22 2 hard laps, one easy |
Easy |
4.3 mi |
45:00 |
10:34 |
|
| 3/21/2011 |
Run |
3/21 Morning Run w/ Jordan |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 3/20/2011 |
Run |
3/20 Treadmill Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/19/2011 |
Run |
3/19 w/ Jordan |
Easy |
3.3 mi |
1:00:00 |
18:18 |
|
| 3/19/2011 |
Run |
3/19 Easy Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/18/2011 |
Run |
3/18 Easy Run |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 3/17/2011 |
Run |
3/17 Quick Pace Run |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 3/16/2011 |
Run |
3/16 Easy Run |
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 3/15/2011 |
Run |
3/15 Easy |
Easy |
2.9 mi |
26:42 |
9:09 |
|
| 3/14/2011 |
Run |
3/13 Treadmill Tempo |
Tempo |
5.4 mi |
50:00 |
9:21 |
|
| 3/13/2011 |
Run |
3/13 Easy |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 3/12/2011 |
Run |
3/12 Easy Easy |
Easy |
1.4 mi |
|
|
|
| 3/11/2011 |
Run |
3/11 Trail Run |
Trail |
6.0 mi |
58:20 |
9:44 |
|
| 3/10/2011 |
Run |
3/10 Super Easy |
Easy |
1.4 mi |
|
|
|
| 3/9/2011 |
Run |
3/9 Decent Run - 1/2 dread |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2011 |
Run |
3/8 too easy |
Easy |
1.4 mi |
14:04 |
10:03 |
|
| 3/7/2011 |
Run |
3/7 too easy, soccer |
Easy |
1.4 mi |
14:40 |
10:29 |
|
| 3/6/2011 |
Run |
3/6 Too Easy COLD |
Easy |
1.4 mi |
14:36 |
10:26 |
|
| 3/5/2011 |
Run |
3/5 Easy Run |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 3/4/2011 |
Run |
3/4 Medium Run |
Medium |
8.8 mi |
1:25:00 |
9:43 |
|
| 3/3/2011 |
Run |
3/3 Easy Run |
Easy |
3.2 mi |
32:36 |
10:12 |
|
| 3/2/2011 |
Run |
3/2 Easy Run |
Easy |
5.4 mi |
54:25 |
10:05 |
|
| 3/1/2011 |
Run |
3/1 Easy Run |
Recovery |
1.4 mi |
15:51 |
11:20 |
|
| 2/28/2011 |
Run |
2/28 Soccer Day Run |
Recovery |
1.4 mi |
15:00 |
10:43 |
|
| 2/27/2011 |
Run |
2/27 Craptastic Long Run |
Long |
12.4 mi |
2:20:00 |
11:20 |
|
| 2/26/2011 |
Run |
2/26 Cool Down |
Recovery |
0.5 mi |
8:13 |
15:13 |
|
| 2/26/2011 |
Run |
2/26 Medium Run |
Medium |
9.4 mi |
1:30:00 |
9:35 |
|
| 2/25/2011 |
Run |
2/25 Easy Course (late) |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 2/24/2011 |
Run |
2/24 Easy Run |
Easy |
6.1 mi |
58:43 |
9:34 |
|
| 2/23/2011 |
Run |
2/23 Very Easy Run |
Recovery |
1.4 mi |
14:38 |
10:28 |
|
| 2/22/2011 |
Run |
2/22 Late Run |
Recovery |
1.4 mi |
14:45 |
10:33 |
|
| 2/21/2011 |
Run |
2/21 Mid-Day Run |
Trail |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/20/2011 |
Run |
2/20 Medium Run |
Medium |
7.3 mi |
1:08:00 |
9:19 |
|
| 2/19/2011 |
Run |
2/19 Morning Run |
Easy |
6.2 mi |
1:01:00 |
9:56 |
|
| 2/18/2011 |
Run |
2/18 Very Easy |
Easy |
1.5 mi |
15:15 |
10:32 |
|
| 2/17/2011 |
Run |
2/17 Morning Run |
Trail |
5.4 mi |
1:01:39 |
11:25 |
|
| 2/16/2011 |
Run |
2/16 Mid-day Run |
Trail |
6.0 mi |
1:01:56 |
10:20 |
|
| 2/15/2011 |
Run |
2/15 Home Course Intervals |
Interval |
5.9 mi |
58:32 |
9:56 |
|
| 2/14/2011 |
Run |
2/14 Easy Run |
Long |
1.9 mi |
18:00 |
9:23 |
|
| 2/13/2011 |
Run |
2/13 Long Run |
Long |
11.4 mi |
2:09:22 |
11:21 |
|
| 2/12/2011 |
Run |
2/12 Easy Run |
Trail |
5.0 mi |
52:30 |
10:30 |
|
| 2/11/2011 |
Run |
2/11 Tempo Run |
Tempo |
7.8 mi |
1:15:46 |
9:43 |
|
| 2/10/2011 |
Run |
2/10 Easy Run |
Easy |
4.6 mi |
47:24 |
10:19 |
|
| 2/9/2011 |
Run |
2/9 Easy Run |
Easy |
5.0 mi |
49:47 |
9:53 |
|
| 2/8/2011 |
Run |
2/8 Recovery Run |
Easy |
2.0 mi |
|
|
|
| 2/7/2011 |
Run |
2/7 5.4 |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 2/6/2011 |
Run |
2/6 Short Run |
Easy |
2.0 mi |
21:00 |
10:21 |
|