Run Entry

Info
Date:	2/21/2008
Type:	Interval
Course:	WOG baseball fields/park
Distance:	3200 meters
Duration:	17:32
Pace:	8:50 / mile
Equipment:	Saucony Progrid Omni 6
Misc:	Quality: 9/10, Effort: 9/10
Notes:	knee felt fine during intervals. Next time try all 48 sec. Ran with Adam from WOG about same pace
Statistics:	VO2 Max: 33.4

Intervals (200s)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	200 m	0:47	0:47	6:19
2	Recovery	200 m	1:17	2:04	10:20
3	Interval	200 m	0:47	2:51	6:19
4	Recovery	200 m	1:19	4:10	10:36
5	Interval	200 m	0:46	4:56	6:11
6	Recovery	200 m	1:24	6:20	11:16
7	Interval	200 m	0:49	7:09	6:35
8	Recovery	200 m	1:19	8:28	10:36
9	Interval	200 m	0:45	9:13	6:03
10	Recovery	200 m	1:29	10:42	11:57
11	Interval	200 m	0:50	11:32	6:43
12	Recovery	200 m	1:24	12:56	11:16
13	Interval	200 m	0:46	13:42	6:11
14	Recovery	200 m	1:30	15:12	12:05
15	Interval	200 m	0:50	16:02	6:43
16	Interval	200 m	1:30	17:32	12:05

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