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Run Entry
| Info |
| Date: | 2/25/2008 |
| Type: | Tempo |
| Course: | DM treadmill |
| Distance: | 4.8 miles |
| Duration: | 40:00 |
| Pace: | 8:20 / mile |
| Equipment: | Saucony Progrid Omni 6 |
| Misc: | Quality: 10/10, Effort: 8/10 |
| Notes: | still a struggle at the beginning but pushed on and felt okay. do again next week |
| Statistics: | VO2 Max: 37.7 |
Comments
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