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Run Entry
| Info |
| Date: | 2/27/2008 |
| Type: | Long |
| Course: | MV Treadmill |
| Distance: | 12.06 miles |
| Duration: | 2:00:00 |
| Pace: | 9:58 / mile |
| Equipment: | Saucony Progrid Omni 6 |
| Misc: | Quality: 9/10, Effort: 7/10 |
| Notes: | sluggish first mile, but 11 miles went by quickly. Mentally fine. Around 11 miles R knee P again, ended run at 12 instead of 15 to rest knee before it got worse. maybe add another 3 tonight.
6.2 mph with 3.3 mph walk breaks every mile |
| Statistics: | VO2 Max: 32.8 |
Comments
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