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Run Entry
| Info |
| Date: | 2/19/2008 |
| Type: | Long |
| Course: | 3rd/Treat/AC/RP |
| Distance: | 13 miles |
| Duration: | 2:08:19 |
| Pace: | 9:53 / mile |
| Equipment: | Saucony Progrid Omni 6 |
| Misc: | Quality: 9/10, Effort: 7/10 |
| Notes: | felt a bit sluggish but not horrible. R Lat Knee P during last 2 miles. Mouth/teeth/jaw tired, think I clench my teeth when I run
RP: 9:50, 9:41, 10:31
Treat/3rd: 9:45, 9:43, 10:00, 10:00, 9:32, 9:54
RP: 9:39, 9:44, 9:52, 10:12
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| Statistics: | VO2 Max: 33.3 |
Comments
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