| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
53:28 |
10:42 |
 |
| 5/15/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
52:20 |
10:32 |
|
| 4/3/2012 |
Run |
Shuttle Landing Facility |
Easy |
6.3 mi |
1:23:06 |
13:17 |
|
| 3/26/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
51:45 |
10:20 |
|
| 2/28/2012 |
Run |
Ridgewood (Home) |
Hill |
7.3 mi |
1:13:51 |
10:04 |
|
| 2/27/2012 |
Run |
Ridgewood (Home) |
Easy |
7.0 mi |
1:06:50 |
9:33 |
|
| 2/24/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 2/22/2012 |
Run |
Ridgewood (Home) |
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 2/18/2012 |
Run |
Beat the Leaders |
Race |
3.1 mi |
24:51 |
8:01 |
|
| 2/14/2012 |
Run |
Ridgewood (Home) |
Tempo |
6.6 mi |
58:48 |
8:57 |
|
| 2/13/2012 |
Run |
Ridgewood (Home) |
Easy |
7.0 mi |
1:05:30 |
9:21 |
|
| 2/11/2012 |
Run |
Minuteman-Central Loop |
Long |
13.1 mi |
2:02:08 |
9:20 |
|
| 2/9/2012 |
Run |
Ridgewood (Home) |
Tempo |
6.6 mi |
58:54 |
8:57 |
|
| 2/8/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 2/7/2012 |
Run |
Ridgewood (Home) |
Hill |
6.8 mi |
1:09:19 |
10:17 |
|
| 2/6/2012 |
Run |
Ridgewood (Home) |
Easy |
6.5 mi |
1:04:29 |
9:56 |
|
| 2/4/2012 |
Run |
Superhero Run |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 2/3/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 2/2/2012 |
Run |
Minuteman |
Long |
10.0 mi |
1:35:32 |
9:33 |
|
| 1/31/2012 |
Run |
Ridgewood (Home) |
Tempo |
5.0 mi |
45:43 |
9:09 |
|
| 1/30/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 1/28/2012 |
Run |
Minuteman |
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 1/27/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 1/26/2012 |
Run |
Ridgewood (Home) |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 1/25/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
47:15 |
9:26 |
|
| 1/24/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
48:41 |
9:44 |
|
| 1/23/2012 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
51:23 |
10:16 |
|
| 1/21/2012 |
Run |
Ridgewood (Home) |
Easy |
8.1 mi |
1:35:58 |
11:54 |
|
| 1/8/2012 |
Run |
Disney Marathon |
Race |
26.2 mi |
5:28:33 |
12:33 |
|
| 1/7/2012 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:59:19 |
13:42 |
|
| 12/17/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 12/5/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
45:16:14 |
9:03:15 |
|
| 12/3/2011 |
Run |
Ridgewood (Home) |
Long |
10.7 mi |
1:55:25 |
10:48 |
|
| 11/27/2011 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
5:20:48 |
12:15 |
|
| 11/24/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
58:38 |
11:39 |
|
| 11/19/2011 |
Run |
Cocoa Beach Beach Half Marathon |
Race |
13.1 mi |
2:12:51 |
10:09 |
|
| 11/13/2011 |
Run |
Monarch of the Seas |
Tempo |
5.9 mi |
55:19 |
9:25 |
|
| 11/3/2011 |
Run |
Ridgewood (Home) |
Hill |
6.7 mi |
1:14:48 |
11:08 |
|
| 11/1/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
1:05:36 |
9:58 |
|
| 10/31/2011 |
Run |
Ridgewood (Home) |
Hill |
6.3 mi |
1:00:27 |
9:40 |
|
| 10/29/2011 |
Run |
Ridgewood (Home) |
Long |
11.5 mi |
2:03:13 |
10:42 |
|
| 10/24/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
52:50 |
10:32 |
|
| 10/23/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
1:06:25 |
13:16 |
|
| 10/22/2011 |
Run |
Ridgewood (Home) |
Long |
18.0 mi |
3:52:07 |
12:56 |
|
| 10/20/2011 |
Run |
Ridgewood (Home) |
Tempo |
5.0 mi |
45:37 |
9:06 |
|
| 10/15/2011 |
Run |
Hartford Marathon |
Race |
26.2 mi |
5:10:32 |
11:52 |
|
| 10/3/2011 |
Run |
Disney Animal Kingdom Lodge |
Easy |
3.1 mi |
32:40 |
10:27 |
|
| 10/1/2011 |
Run |
Disney Wine & Dine Half Marathon |
Race |
13.1 mi |
2:52:25 |
13:10 |
|
| 9/22/2011 |
Run |
Ridgewood (Home) |
Easy |
9.0 mi |
1:30:29 |
10:02 |
|
| 9/20/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
1:06:38 |
10:07 |
|
| 9/19/2011 |
Run |
Ridgewood (Home) |
Easy |
4.0 mi |
48:04 |
11:58 |
|
| 9/19/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
1:05:55 |
10:00 |
|
| 9/17/2011 |
Run |
Ridgewood (Home) |
Long |
11.0 mi |
2:15:00 |
12:18 |
|
| 9/12/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
1:06:05 |
10:00 |
|
| 9/10/2011 |
Run |
Ridgewood (Home) |
Long |
10.0 mi |
2:02:16 |
12:14 |
|
| 8/29/2011 |
Run |
Ridgewood (Home) |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 8/27/2011 |
Run |
Ridgewood (Home) |
Long |
9.3 mi |
1:49:35 |
11:50 |
|
| 8/17/2011 |
Run |
Ridgewood (Home) |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 8/16/2011 |
Run |
Ridgewood (Home) |
Easy |
5.6 mi |
1:00:01 |
10:41 |
|
| 7/11/2011 |
Run |
Tmill |
Easy |
2.3 mi |
21:17 |
9:18 |
|
| 7/9/2011 |
Run |
Ridgewood (Home) |
Long |
10.0 mi |
1:42:40 |
10:16 |
|
| 7/7/2011 |
Run |
Ridgewood (Home) |
Easy |
6.5 mi |
1:05:32 |
10:09 |
|
| 7/6/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 7/4/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 7/2/2011 |
Run |
Ridgewood (Home) |
Easy |
8.0 mi |
1:26:45 |
10:50 |
|
| 6/27/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 6/19/2011 |
Run |
Ridgewood (Home) |
Easy |
2.6 mi |
24:37 |
9:35 |
|
| 6/11/2011 |
Run |
Ridgewood (Home) |
Easy |
3.6 mi |
36:16 |
10:10 |
|
| 6/5/2011 |
Run |
Ridgewood (Home) |
Easy |
0.5 mi |
5:13 |
10:14 |
|
| 5/24/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
59:54 |
9:07 |
|
| 5/22/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 5/17/2011 |
Run |
Ridgewood (Home) |
Easy |
11.5 mi |
1:46:06 |
9:14 |
|
| 5/15/2011 |
Run |
Ridgewood (Home) |
Easy |
16.1 mi |
2:35:42 |
9:41 |
|
| 5/13/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
47:18 |
9:27 |
|
| 5/12/2011 |
Run |
Ridgewood (Home) |
Easy |
9.2 mi |
1:24:35 |
9:14 |
|
| 5/11/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 5/10/2011 |
Run |
Ridgewood (Home) |
Easy |
9.2 mi |
1:29:40 |
9:45 |
|
| 5/9/2011 |
Run |
Ridgewood (Home) |
Easy |
9.2 mi |
1:32:00 |
10:00 |
|
| 5/8/2011 |
Run |
Ridgewood (Home) |
Easy |
10.0 mi |
1:34:40 |
9:27 |
|
| 5/7/2011 |
Run |
Ridgewood (Home) |
Easy |
4.9 mi |
51:29 |
10:27 |
|
| 5/7/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
1:19:39 |
12:05 |
|
| 5/6/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 5/5/2011 |
Run |
Ridgewood (Home) |
Easy |
1.6 mi |
15:46 |
9:37 |
|
| 5/5/2011 |
Run |
Ridgewood (Home) |
Easy |
2.6 mi |
28:52 |
11:09 |
|
| 5/4/2011 |
Run |
Ridgewood (Home) |
Tempo |
5.0 mi |
45:14 |
9:02 |
|
| 5/3/2011 |
Run |
Ridgewood (Home) |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 5/2/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
1:05:22 |
9:54 |
|
| 5/2/2011 |
Run |
Ridgewood (Home) |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/1/2011 |
Run |
Ridgewood (Home) |
Easy |
5.3 mi |
1:00:54 |
11:36 |
|
| 4/30/2011 |
Run |
Ridgewood (Home) |
Easy |
6.2 mi |
1:04:54 |
10:29 |
|
| 4/30/2011 |
Run |
Ridgewood (Home) |
Easy |
5.4 mi |
1:03:31 |
11:46 |
|
| 4/26/2011 |
Run |
Ridgewood (Home) |
Easy |
5.6 mi |
53:41 |
9:38 |
|
| 4/26/2011 |
Run |
Ridgewood (Home) |
Easy |
3.0 mi |
34:14 |
11:27 |
|
| 4/25/2011 |
Run |
Ridgewood (Home) |
Easy |
7.7 mi |
1:13:47 |
9:37 |
|
| 4/23/2011 |
Run |
Ridgewood (Home) |
Easy |
8.5 mi |
1:31:00 |
10:42 |
|
| 4/23/2011 |
Run |
Ridgewood (Home) |
Easy |
6.6 mi |
1:20:15 |
12:12 |
|
| 4/22/2011 |
Run |
Ridgewood (Home) |
Easy |
7.6 mi |
1:10:59 |
9:18 |
|
| 4/19/2011 |
Run |
Ridgewood (Home) |
Easy |
5.0 mi |
56:06 |
11:12 |
|
| 4/18/2011 |
Run |
Ridgewood (Home) |
Easy |
15.0 mi |
2:34:46 |
10:22 |
|
| 4/17/2011 |
Run |
Ridgewood (Home) |
Easy |
4.0 mi |
46:27 |
11:32 |
|