Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/20/2012 Run   Easy 2.0 mi 23:41 11:44
5/20/2012 Run   Long 6.2 mi 49:29 7:59
5/19/2012 Run   Long 6.2 mi 53:39 8:43
5/13/2012 Run   Long 6.0 mi 56:23 9:24
5/12/2012 Run   Long 6.2 mi 56:46 9:10
5/11/2012 Row   Race 1.0 mi 7:20 7:20
5/11/2012 Run   Tempo 3.0 mi 26:19 8:47
5/10/2012 Run   Interval 3.3 mi 33:34 10:11
5/5/2012 Run   Long 4.0 mi 39:26 9:52
5/3/2012 Run   Long 5.0 mi 49:28 9:54
5/2/2012 Run   Long 5.0 mi 49:20 9:52
4/28/2012 Run   Long 5.0 mi 55:40 11:08
4/27/2012 Run   Long 5.0 mi 44:53 8:59
4/26/2012 Run   Long 4.1 mi 35:49 8:46
4/24/2012 Row   Race 2.0 mi 19:00 9:30
4/22/2012 Run   Long 5.0 mi 41:13 8:15
4/22/2012 Run   Interval 2.3 mi 24:39 10:49
4/21/2012 Run   Interval 2.0 mi 17:39 8:50
4/21/2012 Run   Interval 3.0 mi 29:18 9:46
4/20/2012 Run   Interval 2.0 mi 20:37 10:13
4/19/2012 Run   Interval 3.0 mi 28:27 9:24
4/17/2012 Run   Long 5.1 mi 49:00 9:42
4/17/2012 Row   Race 2.0 mi 19:00 9:30
4/16/2012 Run   Interval 3.0 mi 31:36 10:26
4/15/2012 Run   Long 6.0 mi 50:20 8:23
4/14/2012 Run   Long 7.0 mi 1:02:55 9:00
4/11/2012 Run   Long 1.0 mi 9:43 9:38
4/11/2012 Run   Long 2.0 mi 19:43 9:40
4/8/2012 Run   Long 6.0 mi 54:23 9:03
4/3/2012 Run   Interval 3.0 mi 28:04 9:20
4/2/2012 Run   Long 5.1 mi 48:01 9:24
3/25/2012 Run   Long 10.0 mi 1:23:42 8:22
3/20/2012 Run   Long 5.0 mi 51:52 10:23
3/18/2012 Run   Long 10.0 mi 1:35:18 9:32
3/14/2012 Run   Interval 3.0 mi 27:45 9:10
3/13/2012 Run   Interval 3.0 mi 27:51 9:12
3/11/2012 Run   Long 5.1 mi 50:42 10:00
3/10/2012 Run   Long 5.1 mi 47:53 9:28
3/8/2012 Run   Long 5.1 mi 49:35 9:48
3/6/2012 Run   Interval 3.1 mi 30:28 9:56
3/5/2012 Run   Long 4.0 mi 41:20 10:17
3/3/2012 Run   Long 5.0 mi 50:19 10:04
3/2/2012 Run   Interval 3.1 mi 28:52 9:19
3/2/2012 Row   Race 5.0 km 27:30 8:52
3/1/2012 Run   Long 5.1 mi 47:24 9:19
2/29/2012 Run   Long 5.0 mi 45:22 9:05
2/26/2012 Run   Interval 3.0 mi 27:30 9:07
2/25/2012 Run   Long 5.0 mi 47:38 9:31
2/24/2012 Run   Interval 3.1 mi 27:58 9:04
2/22/2012 Run   Interval 3.1 mi 30:22 9:54
2/21/2012 Run   Interval 3.1 mi 27:44 9:03
2/20/2012 Row   Race 4.0 km 21:45 8:46
2/18/2012 Run   Interval 3.1 mi 25:44 8:22
2/12/2012 Run   Interval 3.1 mi 29:21 9:29
2/11/2012 Run   Long 5.0 mi 46:42 9:19
2/10/2012 Row   Race 8.0 km 42:00 8:27
2/9/2012 Run   Long 2.0 mi 19:42 9:40
2/9/2012 Row   Race 4.0 km 19:45 7:57
2/8/2012 Run   Long 4.0 mi 38:03 9:30
2/7/2012 Run   Long 4.1 mi 36:49 9:05
2/6/2012 Row   Race 5.0 km 23:45 7:39
2/5/2012 Run   Long 4.1 mi 34:44 8:35
2/5/2012 Row   Race 4.0 km 19:45 7:57
2/4/2012 Run   Long 4.0 mi 36:29 9:08
2/4/2012 Row   Race 4.0 km 22:00 8:52
1/29/2012 Run   Long 6.0 mi 53:20 8:53
1/28/2012 Run   Long 6.0 mi 50:16 8:22
1/25/2012 Run   Interval 3.0 mi 25:04 8:17
1/22/2012 Run   Interval 3.0 mi 25:43 8:35
1/22/2012 Row   Race 2.0 km 15:00 12:05
1/21/2012 Run   Tempo 2.0 mi 19:25 9:32
1/20/2012 Run   Interval 3.2 mi 31:21 9:50
1/16/2012 Run   Interval 3.0 mi 30:16 10:00
1/14/2012 Run   Long 10.0 mi 1:42:54 10:16
1/13/2012 Row   Race 8.0 km 42:00 8:27
1/12/2012 Run   Long 4.0 mi 34:08 8:38
1/11/2012 Run   Long 4.0 mi 36:53 9:12
1/10/2012 Run   Interval 3.0 mi 31:05 10:22
1/10/2012 Row   Race 5.0 km 25:00 8:03
1/9/2012 Run   Long 2.1 mi 18:37 9:03
1/9/2012 Row   Race 2.0 mi 15:00 7:30
1/7/2012 Run   Long 5.0 mi 47:38 9:34
1/6/2012 Row   Race 4.0 km 19:00 7:39
1/6/2012 Run   Long 5.0 mi 46:04 9:10
1/4/2012 Run   Interval 3.1 mi 29:29 9:37
1/3/2012 Row   Race 4.0 km 19:40 7:55
1/2/2012 Run   Interval 3.1 mi 30:33 9:52
1/1/2012 Run   Long 6.1 mi 55:59 9:13
12/30/2011 Run   Long 4.0 mi 42:09 10:31
12/29/2011 Run   Long 3.2 mi 30:43 9:37
12/29/2011 Row   Race 2.0 km 20:00 16:06
12/25/2011 Run   Long 5.1 mi 48:31 9:35
12/24/2011 Run   Long 4.0 mi 38:49 9:41
12/21/2011 Run   Long 4.1 mi 39:29 9:38
12/20/2011 Run   Long 5.1 mi 45:39 9:03
12/18/2011 Run   Interval 3.0 mi 28:56 9:37
12/17/2011 Run   Long 5.0 mi 45:48 9:06
12/14/2011 Run   Long 5.0 mi 43:01 8:37
12/13/2011 Run   Long 5.1 mi 49:03 9:35
12/11/2011 Run   Long 5.0 mi 42:29 8:29
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