Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/13/2008	Run	Bellflower Road course	groin pull OUCH	5.6 Mi	58:37	10:29
11/12/2008	Run	Bellflower Road course	Easy	4 Mi	39:58	10:00
11/11/2008	Run	Bellflower Road course	Easy	6.2 Mi	57:23	9:16
11/9/2008	Run	New Harrisburg Course	Easy	3.3 Mi	29:26	8:56
11/6/2008	Run	Conotton Creek Trail Bowerstown/Scio 7 miler	Long	8 Mi	1:15:16	9:25
11/5/2008	Run	New Harrisburg Course	Easy	4 Mi	41:47	10:27
11/4/2008	Run	New Harrisburg Course	Easy	5.6 Mi	56:54	10:10
10/31/2008	Run	New Harrisburg Course	Tempo	4.7 Mi	42:23	9:02
10/30/2008	Run	Bellflower Road Home 6 miler	Easy	5.6 Mi	57:21	10:15
10/29/2008	Run	Bellflower Road Home 6 miler	Long	7.6 Mi	1:15:48	9:59
10/28/2008	Run	New Harrisburg Course	Easy	4.7 Mi	40:16	8:35
10/26/2008	Run	Bellflower Road Home 6 miler	Easy	5.6 Mi	1:00:00	10:43
10/25/2008	Run	C25K Training Route .7 miles per leg	Tempo	3.6 Mi	31:16	8:42
10/23/2008	Run	Bellflower 5 miler	Easy	4 Mi	37:16	9:19
10/22/2008	Run	New Harrisburg Course	Easy	4.2 Mi	40:48	9:43
10/20/2008	Run	Carrollton Mercy Wellness Run 6/28/08	Easy	3.1 Mi	29:00	9:18
10/19/2008	Run	New Harrisburg Course	Easy	5.6 Mi	59:00	10:33
10/18/2008	Run	New Harrisburg Course	Easy	3.1 Mi	31:26	10:05
10/16/2008	Run	C25K Training Route .7 miles per leg	Easy	4.2 Mi	37:27	8:55
10/15/2008	Run	New Harrisburg Course	Easy	4 Mi	37:45	9:27
10/14/2008	Run	New Harrisburg Course	Easy	3.1 Mi	27:50	8:56
10/11/2008	Run	Bellflower Road Home 6 miler	Easy	6.2 Mi	1:03:00	10:10
10/10/2008	Run	New Harrisburg Course	Easy	4.2 Mi	36:42	8:45
10/8/2008	Run	New Harrisburg Course	Tempo	4.5 Mi	38:50	8:38
10/7/2008	Run	Bellflower Road Home 6 miler	Easy	5.6 Mi	52:57	9:28
10/5/2008	Run	New Harrisburg Course	Easy	4.5 Mi	40:45	9:04
10/3/2008	Run	Bellflower Road Home 6 miler	Easy	6.2 Mi	1:10:00	11:18
10/2/2008	Run	New Harrisburg Course	Easy	3.1 Mi	26:53	8:37
10/1/2008	Run	Bellflower Road course	Easy	3.1 Mi	29:08	9:21
9/30/2008	Run	Bellflower Road course	Easy	4 Mi	38:21	9:36
9/25/2008	Run	New Harrisburg Course	Easy	4.5 Mi	40:58	9:07
9/23/2008	Run	Bellflower Road course	Easy	4 Mi	39:26	9:52
9/21/2008	Run	C25K Training Route .7 miles per leg	Easy	3.4 Mi	30:10	8:53
9/18/2008	Run	C25K Training Route .7 miles per leg	Easy	3.4 Mi	30:09	8:53
9/16/2008	Run	High School Track	Easy	2.9 Mi	25:03	8:44
9/14/2008	Run	New Harrisburg Course	Easy	3.1 Mi	27:47	8:55
9/11/2008	Run	High School Track	Easy	3.3 Mi	28:53	8:49
9/9/2008	Run	C25K Training Route .7 miles per leg	Easy	1.4 Mi	11:21	8:07
9/7/2008	Run	C25K Training Route .7 miles per leg	Easy	3.4 Mi	34:43	10:13
9/5/2008	Run	Bellflower Road course	Easy	3.1 Mi	30:40	9:50
9/1/2008	Run	Alliance Rotary Castle run 10k	Race	6.2 Mi	56:53	9:10
8/29/2008	Run	C25K Training Route .7 miles per leg	Easy	2 Mi	18:21	9:11
8/26/2008	Run	Bellflower Road course	Easy	4.3 Mi	41:30	9:40
8/24/2008	Run	Bellflower Road course	Easy	3.6 Mi	33:56	9:26
8/22/2008	Run	Bellflower Road course	Easy	4 Mi	44:41	11:11
8/20/2008	Run	C25K Training Route .7 miles per leg	Easy	3.1 Mi	29:58	9:40
8/19/2008	Run	C25K Training Route .7 miles per leg	Easy	4.2 Mi	41:05	9:47
8/16/2008	Run	Canalway Classic 5K	Race	3.1 Mi	25:30	8:14
8/14/2008	Run	C25K Training Route .7 miles per leg	Easy	3.6 Mi	32:42	9:05
8/13/2008	Run	C25K Training Route .7 miles per leg	Injury time out	0.1 Mi	10:00	1:40:00
8/12/2008	Run	C25K Training Route .7 miles per leg	Injury time out	0.1 Mi	10:01	1:40:10
8/11/2008	Run	C25K Training Route .7 miles per leg	Injury time out	2 Mi	18:55	9:28
8/10/2008	Run	C25K Training Route .7 miles per leg	Easy	3.1 Mi	31:27	10:09
8/7/2008	Run	Bellflower Road course	Easy	5.8 Mi	58:12	10:03
8/5/2008	Run	New Harrisburg Course	Tempo	3.1 Mi	26:05	8:22
8/3/2008	Run	Bellflower Road Home 6 miler	Long	7.3 Mi	1:11:52	9:51
8/2/2008	Run	C25K Training Route .7 miles per leg	Easy	3.1 Mi	28:56	9:20
7/31/2008	Run	C25K Training Route .7 miles per leg	Easy	3.2 Mi	32:59	10:19
7/30/2008	Run	Bellflower Road course	Easy	5.1 Mi	52:46	10:21
7/29/2008	Run	Bellflower Road course	Interval	4.2 Mi	34:58	8:20
7/27/2008	Run	Bellflower Road course	Long	6.2 Mi	1:03:00	10:10
7/26/2008	Run	New Harrisburg Course	Easy	3.1 Mi	30:34	9:48
7/24/2008	Run	C25K Training Route .7 miles per leg	Tempo	4.2 Mi	36:48	8:46
7/23/2008	Run	C25K Training Route .7 miles per leg	Easy	4.2 Mi	40:57	9:45
7/22/2008	Run	Bellflower Road course	Fartlek	4 Mi	37:39	9:25
7/20/2008	Run	Bellflower Road course	Long	6.2 Mi	1:06:10	10:41
7/19/2008	Run	Foster Hope for our Kids 5K Race	Race	3.1 Mi	26:45	8:38
7/17/2008	Run	Bellflower Road course	Easy	3.1 Mi	32:16	10:21
7/15/2008	Run	Bellflower Road course	Easy	5 Mi	45:41	9:09
7/13/2008	Run	Bellflower Road course	Easy	4 Mi	38:04	9:31
7/9/2008	Run	Bellflower Road course	Tempo	4 Mi	35:01	8:46
7/8/2008	Run	Bellflower Road course	Interval	2 Mi	12:09	6:05
7/8/2008	Run	Bellflower Road course	Easy	1.5 Mi	16:23	10:56
7/8/2008	Run	Bellflower Road course	Walking	0.5 Mi	9:00	18:00
7/6/2008	Run	Bellflower Road Home 6 miler	Long	6.7 Mi	1:15:00	11:11
7/5/2008	Run	Bellflower Road course	Easy	3.1 Mi	32:03	10:17
7/3/2008	Run	Bellflower Road course	Easy	4 Mi	42:10	10:33
7/2/2008	Run	New Harrisburg Course	Easy	3.1 Mi	32:06	10:18
7/1/2008	Run	Bellflower Road course	Easy	4 Mi	43:41	10:56
6/30/2008	Run	Bellflower Road course	Easy	3.1 Mi	29:03	9:19
6/28/2008	Run	Carrollton Mercy Wellness Run 6/28/08	Race	3.1 Mi	27:14	8:48
6/26/2008	Run	New Harrisburg Course	Easy	2.1 Mi	19:47	9:26
6/23/2008	Run	New Harrisburg Course	Easy	3.1 Mi	32:48	10:31
6/22/2008	Run	First 5K Run Route for June 28, 2008	Easy	4 Mi	57:00	14:15
6/20/2008	Run	First 5K Run Route for June 28, 2008	Tempo	3.1 Mi	26:41	8:35
6/18/2008	Run	Bellflower Road course	Easy	4 Mi	36:36	9:09
6/15/2008	Run	Bellflower Road course	Easy	3.1 Mi	32:29	10:25
6/14/2008	Run	First 5K Run Route for June 28, 2008	Tempo	3.1 Mi	27:28	8:50
6/13/2008	Run	Bellflower Road course	Long	4 Mi	41:44	10:26
6/10/2008	Run	New Harrisburg Course	Tempo	3.1 Mi	27:04	8:41
6/7/2008	Run	Bellflower Road course	Tempo	3.1 Mi	30:55	9:55
6/4/2008	Run	Bellflower Road course	Dreadmill	4 Mi	41:35	10:24
6/1/2008	Run	Bellflower Road course	Long	4 Mi	39:59	10:00
5/31/2008	Run	First 5K Run Route for June 28, 2008	Tempo	3.1 Mi	27:20	8:46
5/25/2008	Run	New Harrisburg Course	Easy	3.1 Mi	27:43	8:54
5/24/2008	Run	Bellflower Road course	Easy	3.1 Mi	30:31	9:47
5/19/2008	Run	First 5K Run Route for June 28, 2008	Easy	3.1 Mi	29:18	9:26
5/17/2008	Run	Bellflower Road course	Easy	3.1 Mi	30:11	9:41
5/14/2008	Run	C25K Training Route .7 miles per leg	Tempo	3.1 Mi	27:21	8:48
5/12/2008	Run	C25K Training Route .7 miles per leg	Tempo	3.1 Mi	27:43	8:55
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Totals:
Entries: 100
Distance: 385.9 miles
Duration: 62:29:27