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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/10/2011	Run		Easy	5.0 mi	43:30	8:42
7/9/2011	Run		Easy	15.0 mi	2:10:14	8:41
7/8/2011	Run		Easy	3.5 mi	29:56	8:34
7/8/2011	Run		Training	3.0 mi	20:42	6:54
7/7/2011	Run		Training	4.0 mi	29:42	7:26
3/27/2011	Run		Easy	11.5 mi	1:38:01	8:32
3/24/2011	Run		Easy	3.0 mi	24:00	8:00
3/23/2011	Run		Easy	7.0 mi	1:10:05	10:01
3/22/2011	Run		Easy	4.0 mi	31:55	7:59
3/21/2011	Run	Treadmill	Easy	3.0 mi	23:54	7:58
3/21/2011	Run	Bike Path	Easy	4.0 mi	32:27	8:07
3/20/2011	Run	Neighborhood	Easy	5.0 mi	43:08	8:38
3/19/2011	Run	Treadmill	Easy	6.0 mi	47:52	7:59
12/23/2010	Run		Easy	3.0 mi	20:25	6:49
12/22/2010	Run		Easy	4.0 mi	29:54	7:29
12/20/2010	Run		Easy	3.0 mi	23:42	7:54
12/19/2010	Run		Easy	3.0 mi	24:02	8:01
12/18/2010	Run	Shiridan Lake	Easy	8.0 mi	1:04:29	8:04
12/17/2010	Run		Training	4.0 mi	31:56	7:59
12/16/2010	Run		Training	5.0 mi	42:45	8:33
12/15/2010	Run		Training	3.0 mi	22:06	7:22
12/14/2010	Run		Training	4.0 mi	31:55	7:59
12/13/2010	Run		Training	3.0 mi	23:57	7:59
12/12/2010	Run		Training	10.0 mi	1:25:29	8:33
4/26/2010	Run		Training	2.8 mi	25:34	9:08
4/26/2010	Run		Race	6.2 mi	45:31	7:20
4/26/2010	Run		Training	10.0 mi	1:20:58	8:06
4/10/2010	Run		Long	19.0 mi	2:38:08	8:20
4/9/2010	Run		Training	3.0 mi	22:08	7:23
4/7/2010	Run		Training	3.0 mi	22:18	7:26
4/7/2010	Run		Training	4.0 mi	28:55	7:14
4/6/2010	Run		Training	4.0 mi	28:24	7:06
4/3/2010	Run		Long	15.0 mi	2:00:44	8:03
4/2/2010	Run		Training	3.0 mi	22:04	7:22
4/1/2010	Run	Trail run	Training	8.0 mi	1:08:08	8:31
3/31/2010	Run		Training	4.0 mi	28:54	7:14
3/30/2010	Run	Neighborhood Loop	Training	5.1 mi	42:04	8:15
3/28/2010	Run		Long	16.0 mi	2:18:11	8:39
1/4/2010	Run		Tempo	4.0 mi	27:56	6:59
1/3/2010	Run		Training	4.0 mi	28:16	7:04
8/25/2009	Run	Jackson 5	Race	5.0 mi	37:10	7:26
7/18/2009	Run	Random Route	Race	10.4 mi	1:14:10	7:08
7/18/2009	Run	Random Route	Training	10.0 mi	1:26:29	8:39
7/17/2009	Run	Random Route	Hill	5.0 mi	41:35	8:19
7/16/2009	Run	Random Route	Hill	5.0 mi	43:45	8:45
7/15/2009	Bike	Random Route	Hill	10.0 mi	37:00	3:42
7/15/2009	Run	Random Route	Training	3.1 mi	24:39	7:58
7/14/2009	Bike	Random Route	Hill	10.0 mi
7/13/2009	Run	Random Route	Hill	8.0 mi	1:03:02	7:53
7/12/2009	Run	Random Route	Training	5.0 mi	38:45	7:45
7/11/2009	Run	Random Route	Training	4.0 mi	31:41	7:56
7/8/2009	Run	Random Route	Training	4.0 mi	28:44	7:11
7/5/2009	Run	Random Route	Training	13.1 mi	1:50:44	8:28
7/4/2009	Run	Random Route	Training	5.0 mi	37:08	7:26
7/3/2009	Run	Random Route	Training	5.0 mi	39:54	7:59
7/2/2009	Run	Random Route	Training	4.0 mi	29:24	7:21
6/29/2009	Run	Random Route	Training	5.0 mi	36:56	7:24
6/27/2009	Run	Random Route	Training	15.0 mi	2:02:30	8:10
6/26/2009	Run		Training	4.0 mi	29:59	7:30
6/25/2009	Run		Easy	4.0 mi	30:08	7:32
6/24/2009	Run		Easy	4.0 mi	30:12	7:33
6/24/2009	Run		Training	5.0 mi	37:08	7:26
6/23/2009	Run	Random Route	Training	5.0 mi	37:09	7:26
6/21/2009	Run	Random Route	Training	5.0 mi	37:19	7:28
6/20/2009	Run	Random Route	Training	16.0 mi	2:10:10	8:09
6/18/2009	Run	Random Route	Training	4.0 mi	27:26	6:52
6/17/2009	Run	Random Route	Training	6.0 mi	46:32	7:46
6/17/2009	Run	Random Route	Training	4.0 mi	28:30	7:08
6/15/2009	Run	Random Route	Training	5.0 mi	34:53	6:59
6/14/2009	Run	Random Route	Training	4.0 mi	29:56	7:29
6/13/2009	Run		Long	14.0 mi	1:50:50	7:55
6/12/2009	Run		Easy	4.0 mi	28:15	7:04
6/11/2009	Run		Training	4.0 mi	28:16	7:04
6/10/2009	Run		Training	3.0 mi	20:40	6:54
6/9/2009	Run	Random Route	Training	3.5 mi	24:14	6:56
6/8/2009	Run	Random Route	Training	5.5 mi	38:24	6:59
6/7/2009	Run	Random Route	Training	9.0 mi	1:17:00	8:34
6/6/2009	Run	Random Route	Long	15.0 mi	2:05:00	8:20
6/4/2009	Run	Random Route	Training	4.0 mi	28:14	7:04
6/3/2009	Run	Random Route	Training	6.0 mi	42:18	7:03
6/1/2009	Run		Tempo	6.0 mi	41:54	6:59
5/31/2009	Run		Easy	3.0 mi	25:20	8:27
5/31/2009	Run		Training	5.0 mi	37:18	7:28
5/30/2009	Run		Training	7.0 mi	53:08	7:36
5/27/2009	Run	Random Route	Training	5.5 mi	37:13	6:46
5/25/2009	Run	Random Route	Training	6.0 mi	44:49	7:29
5/24/2009	Run	Random Route	Training	4.5 mi	32:01	7:07
5/23/2009	Run	Random Route	Training	5.9 mi	40:39	6:53
5/23/2009	Run	Random Route	Training	4.5 mi	35:16	7:51
5/21/2009	Run	Random Route	Training	3.5 mi	29:00	8:18
5/20/2009	Run	Random Route	Training	5.0 mi	36:34	7:19
5/19/2009	Run	Random Route	Tempo	7.5 mi	54:19	7:15
5/17/2009	Run	Random Route	Easy	4.0 mi	35:00	8:45
5/16/2009	Run	Random Route	Long	12.0 mi	1:33:32	7:48
5/15/2009	Run	Random Route	Hill	4.0 mi	29:30	7:23
5/14/2009	Run	Random Route	Hill	4.0 mi	28:36	7:09
5/13/2009	Run	Random Route	Training	4.0 mi	28:40	7:10
5/12/2009	Run		Easy	1.0 mi	7:47	7:47
5/12/2009	Run		Training	3.1 mi	20:25	6:36
5/11/2009	Run	Random Route	Training	4.0 mi	27:47	6:57