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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Weights |
|
|
|
|
|
 |
| 2/12/2012 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/11/2012 |
Run |
Santa Fe Loupe |
Interval |
3.0 mi |
|
|
|
| 2/10/2012 |
Run |
Santa Fe Loupe |
Interval |
3.0 mi |
26:30 |
8:50 |
|
| 10/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2009 |
Run |
Random Route |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2009 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2009 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/5/2009 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/30/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2009 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2009 |
Run |
Random Route |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/4/2009 |
Run |
Random Route |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 9/3/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:30 |
8:30 |
|
| 9/2/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:30 |
8:30 |
|
| 7/20/2009 |
Run |
Random Route |
Interval |
2.3 mi |
19:30 |
8:40 |
|
| 7/19/2009 |
Run |
Random Route |
Interval |
2.0 mi |
19:30 |
9:45 |
|
| 7/17/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 7/16/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 7/15/2009 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 7/3/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/30/2009 |
Run |
Random Route |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 6/29/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/26/2009 |
Run |
Random Route |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 6/24/2009 |
Run |
Random Route |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.5 mi |
6:00 |
12:00 |
|
| 6/22/2009 |
Run |
Random Route |
Interval |
0.5 mi |
6:00 |
12:00 |
|
| 6/21/2009 |
Run |
Random Route |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 6/19/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/17/2009 |
Run |
Random Route |
Interval |
0.5 mi |
6:00 |
12:00 |
|
| 6/7/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/6/2009 |
Run |
Random Route |
Interval |
1.5 mi |
14:00 |
9:20 |
|
| 6/5/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2009 |
Run |
Random Route |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 5/24/2009 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 5/22/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 5/18/2009 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 5/17/2009 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 5/12/2009 |
Run |
Random Route |
Interval |
0.8 mi |
15:00 |
20:00 |
|
| 4/13/2009 |
Run |
Random Route |
Interval |
1.1 mi |
10:00 |
8:51 |
|
| 4/12/2009 |
Run |
Random Route |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 4/11/2009 |
Run |
Random Route |
Interval |
1.3 mi |
10:25 |
8:20 |
|
| 4/10/2009 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 4/8/2009 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/6/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 11/5/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/3/2008 |
Run |
Random Route |
Race |
2.5 mi |
20:00 |
8:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
2.5 mi |
19:30 |
7:48 |
|
|
|
|
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