Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
6/10/2008	Run	Kipling lake 1 lap	Easy	3 Mi	50:00	16:40
6/8/2008	Run	Switzerland Trail	Long	20 Mi	5:25:00	16:15
6/7/2008	Other	Random Route	default	—	2:00:00	—
6/6/2008	Run	Bergan Peak	Hill	—	3:00:00	—
6/5/2008	Run	Kipling lake 1 lap	Easy	4 Mi	1:00:00	15:00
6/4/2008	Run	Kipling lake 1 lap	Easy	1 Mi	20:00	20:00
6/4/2008	Other	Random Route	Spinning	—	30:00	—
6/3/2008	Other	Random Route	Yoga	—	1:15:00	—
6/1/2008	Run	Community Ditch Loop	Long	20 Mi	5:20:00	16:00
5/31/2008	Bike	Bear Creek	Road	23 Mi	2:00:00	11.5
5/30/2008	Run	South Boulder Peak	Hill	6 Mi	3:00:00	30:00
5/29/2008	Run	Kipling lake 1 lap	Easy	4 Mi	1:00:00	15:00
5/28/2008	Bike	Lookout Mt	Road	12 Mi	1:15:00	9.6
5/28/2008	Other	Random Route	Yoga	—	1:00:00	—
5/27/2008	Other	Random Route	Yoga	—	1:15:00	—
5/26/2008	Run	Random Route	Easy	2 Mi	30:00	15:00
5/25/2008	Bike	Bear Creek	Road	33 Mi	3:00:00	11
5/24/2008	Bike	Bear Creek	Road	21 Mi	1:44:00	12.12
5/22/2008	Other	Random Route	Spinning	—	1:00:00	—
5/20/2008	Run	Waterton	Easy	5 Mi	1:30:00	18:00
5/19/2008	Bike	Bear Creek	Road	18 Mi	1:30:00	12
5/18/2008	Run	Old Stompin 24	Long	21 Mi	6:15:00	17:52
5/17/2008	Other	Random Route	default	—	2:00:00	—
5/15/2008	Other	Random Route	Spinning	—	1:00:00	—
5/14/2008	Run	Green Mt - Outer	Hill	6.5 Mi	1:50:00	16:56
5/13/2008	Run	Treadmill	Easy	4 Mi	55:00	13:45
5/11/2008	Other	Random Route	default	—	3:00:00	—
5/8/2008	Run	Random Route	Easy	5.5 Mi	1:15:00	13:39
5/6/2008	Run	Kipling lake 1 lap	Easy	3 Mi	45:00	15:00
5/5/2008	Bike	Bear Creek	Road	20 Mi	1:45:00	11.43
5/4/2008	Other	Random Route	Spinning	—	30:00	—
5/4/2008	Run	Random Route	Easy	1.5 Mi	20:00	13:20
5/3/2008	Run	Collegiate Peaks	Race	25 Mi	7:04:00	16:58
4/29/2008	Run	Random Route	Walk	3 Mi	50:00	16:40
4/28/2008	Run	Random Route	Walk	2 Mi	40:00	20:00
4/27/2008	Bike	Bear Creek	Road	25 Mi	2:00:00	12.5
4/26/2008	Run	Random Route	Walk	8 Mi	3:00:00	22:30
4/23/2008	Bike	Bear Creek	Easy	15 Mi	1:20:00	11.25
4/22/2008	Run	Green Mt - Outer	Easy	6 Mi	2:00:00	20:00
4/20/2008	Run	Old Stompin 24	Long	23 Mi	6:06:00	15:55
4/19/2008	Bike	Bear Creek	Easy	20 Mi	1:44:00	11.54
4/17/2008	Run	Treadmill	Easy	4 Mi	1:20:00	20:00
4/16/2008	Other	Spin Bike	Spinning	—	45:00	—
4/15/2008	Run	Community Ditch	Easy	6 Mi	1:30:00	15:00
4/13/2008	Run	Mathew Winters	Long	9 Mi	2:30:00	16:40
4/11/2008	Run	Treadmill	Easy	5 Mi	—	—
4/10/2008	Run	Treadmill	Easy	6 Mi	1:27:00	14:30
4/9/2008	Run	Treadmill	Hill	3 Mi	46:00	15:20
4/7/2008	Other	Random Route	Spinning	—	30:00	—
4/6/2008	Run	Treadmill	Easy	5 Mi	—	—
4/5/2008	Run	Dakota Winter Green 1	Long	21 Mi	6:30:00	18:35
4/4/2008	Run	Random Route	Easy	4 Mi	1:00:00	15:00
4/2/2008	Run	Green Mt - Outer	Hill	5 Mi	1:20:00	16:00
4/1/2008	Run	Treadmill	Tempo Intervals	3 Mi	41:00	13:40
3/28/2008	Run	Random Route	Walk	3 Mi	1:00:00	20:00
3/26/2008	Run	Random Route	Walk	2 Mi	45:00	22:30
3/23/2008	Run	Winter Dinosaur	Long	21 Mi	6:09:00	17:35
3/22/2008	Run	Kipling lake 1 lap	Walk	3 Mi	45:00	15:00
3/21/2008	Run	Treadmill	Easy	4 Mi	1:00:00	15:00
3/20/2008	Run	Kipling lake 1 lap	Walk	3 Mi	50:00	16:40
3/19/2008	Run	Green Mt - Outer	Hill	5 Mi	1:20:00	16:00
3/15/2008	Run	Green Mt - Outer	Long	16.3 Mi	4:40:00	17:14
3/14/2008	Run	Treadmill	Easy	3 Mi	—	—
3/13/2008	Run	Treadmill	Tempo	3 Mi	42:00	14:00
3/12/2008	Other	Random Route	Spinning	—	40:00	—
3/12/2008	Run	Kipling lake 1 lap	Walk	1 Mi	20:00	20:00
3/10/2008	Run	Kipling lake 1 lap	Walk	3 Mi	45:00	15:00
3/8/2008	Run	Waterton Canton Full ROute	Long	17.3 Mi	4:10:00	14:28
3/7/2008	Run	Treadmill	Hill	6 Mi	1:30:00	15:00
3/7/2008	Run	Random Route	Walk	2 Mi	30:00	15:00
3/2/2008	Run	Treadmill	Hill	7 Mi	1:45:00	15:00
3/1/2008	Run	Community Ditch	Walk	4 Mi	1:10:00	17:30
2/28/2008	Run	Treadmill	Fartlek	3 Mi	50:00	16:40
2/24/2008	Run	Green Mt - Outer	Long	14.6 Mi	4:04:00	16:43
2/23/2008	Run	Treadmill	Easy	3 Mi	—	—
2/21/2008	Run	Treadmill	Easy	3 Mi	46:00	15:20
2/20/2008	Run	Treadmill	Tempo Intervals	3 Mi	42:00	14:00
2/18/2008	Run	Butler Gultch	Hill	4.8 Mi	2:00:00	25:16
2/17/2008	Run	Treadmill	Long	12 Mi	3:00:00	15:00
2/16/2008	Run	Kipling lake 1 lap	Walk	4 Mi	1:07:00	16:45
2/15/2008	Run	Random Route	Easy	1 Mi	20:00	20:00
2/14/2008	Run	Treadmill	Tempo Intervals	3 Mi	41:00	13:40
2/13/2008	Other	Spin Bike	Spinning	—	1:00:00	—
2/12/2008	Run	Treadmill	Easy	5 Mi	1:16:00	15:12
2/10/2008	Run	Waterton	Long	7.4 Mi	1:55:00	15:28
2/9/2008	Run	Mathew Winters	Trail	4.4 Mi	1:23:00	18:52
2/7/2008	Run	Tread Mill	Easy	3 Mi	50:00	16:40
2/5/2008	Run	Tread Mill	Walk	1.5 Mi	40:00	26:40
2/4/2008	Run	Tread Mill	Walk	1.2 Mi	35:00	29:10
1/27/2008	Run	Tread Mill	Walk	5.5 Mi	2:13:00	24:11
1/26/2008	Run	Kipling lake 1 lap	Long	5 Mi	1:15:00	15:00
1/22/2008	Strength Training			—	—	—
1/21/2008	Run	Tread Mill	Fartlek	2 Mi	30:00	15:00
1/21/2008	Other	Spin Bike	Spinning	—	1:10:00	—
1/21/2008	Strength Training			—	—	—
1/20/2008	Run	Waterton	Long	10 Mi	2:24:00	14:24
1/19/2008	Run	Random Route	Easy	3 Mi	45:00	15:00
1/17/2008	Run	Tread Mill	Interval	3.2 Mi	45:00	14:04
1/16/2008	Other		default	—	—	—
1/15/2008	Strength Training			—	—	—
< Previous  |  Next >

Totals:
Entries: 100
Distance: 637.6 miles
Duration: 159:14:00