| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Run |
SLOT Track |
Interval |
4400.0 m |
26:23 |
6:00 |
 |
| 4/24/2012 |
Bike |
Rathmore - Straboe - Home |
Easy |
12.0 km |
35:12 |
2:56 |
|
| 4/23/2012 |
Run |
SLOT Track |
Interval |
4800.0 m |
41:51 |
8:44 |
|
| 4/18/2012 |
Run |
SLOT Track |
Interval |
4200.0 m |
20:13 |
4:49 |
|
| 4/16/2012 |
Run |
SLOT Track |
Interval |
1200.0 m |
3:12 |
2:40 |
|
| 4/4/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
11.1 km |
53:28 |
4:50 |
|
| 4/2/2012 |
Run |
SLOT - Rugby Club - SLOT |
Recovery |
9.4 km |
49:26 |
5:16 |
|
| 3/28/2012 |
Run |
SLOT Track |
Interval |
800.0 m |
2:15 |
2:49 |
|
| 3/28/2012 |
Run |
Town 5K |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 3/26/2012 |
Run |
SLOT Track |
Interval |
1600.0 m |
4:11 |
2:37 |
|
| 3/26/2012 |
Run |
SLOT - Rugby Club - SLOT |
Tempo |
6.2 km |
29:51 |
4:49 |
|
| 3/22/2012 |
Run |
SLOT Cross Country |
Easy |
4.1 km |
22:36 |
5:34 |
|
| 3/20/2012 |
Run |
16.5K Town Loop |
Long |
17.2 km |
1:25:14 |
4:59 |
|
| 3/17/2012 |
Run |
Grange GAA pitch |
Recovery |
3.0 km |
16:15 |
5:25 |
|
| 3/17/2012 |
Run |
Rathvilly 5K |
Race |
5.0 km |
20:20 |
4:04 |
|
| 3/15/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Easy |
9.7 km |
50:20 |
5:13 |
|
| 3/14/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Easy |
4.0 km |
19:32 |
4:53 |
|
| 3/12/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
7.3 km |
43:57 |
6:04 |
|
| 3/12/2012 |
Run |
SLOT Track |
Interval |
1000.0 m |
2:30 |
2:30 |
|
| 3/12/2012 |
Run |
SLOT Track |
Interval |
400.0 m |
1:14 |
3:05 |
|
| 3/11/2012 |
Run |
SLOT 5/10K Race |
Race |
10.0 km |
43:54 |
4:24 |
|
| 3/8/2012 |
Run |
SLOT 5/10K Race |
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 3/8/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Recovery |
5.4 km |
29:43 |
5:33 |
|
| 3/7/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
9.9 km |
50:59 |
5:11 |
|
| 3/5/2012 |
Run |
1K Time Trial @ SLOT |
Tempo |
1.0 km |
3:18 |
3:18 |
|
| 3/5/2012 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
6.5 km |
34:02 |
5:14 |
|
| 3/1/2012 |
Run |
|
Easy |
5.5 km |
28:50 |
5:15 |
|
| 1/15/2012 |
Weights |
|
|
|
1:10:00 |
|
|
| 11/28/2011 |
Run |
Town 5K |
Tempo |
5.2 km |
24:00 |
4:40 |
|
| 11/21/2011 |
Run |
SLOT - RFC - SLOT (with sprint training) |
Interval |
8.7 km |
45:32 |
5:13 |
|
| 9/29/2011 |
Run |
Rugby Club - Hurliing Club - Laps - Rugby Club |
Fartlek |
6.8 km |
33:19 |
4:55 |
|
| 9/28/2011 |
Run |
SLOT - Crossroads - SLOT |
Tempo |
15.4 km |
1:16:55 |
5:01 |
|
| 9/26/2011 |
Run |
SLOT - Crossroads - Dublin Rd - Crossroads - SLOT |
Long |
26.5 km |
2:35:52 |
5:53 |
|
| 9/19/2011 |
Run |
SLOT - Crossroads - SLOT |
Easy |
15.6 km |
1:32:11 |
5:56 |
|
| 9/14/2011 |
Run |
Tinryland 5K |
Race |
5.0 km |
20:47 |
4:10 |
|
| 9/13/2011 |
Run |
SLOT - Crossroads - SLOT |
Tempo |
10.4 km |
53:29 |
5:10 |
|
| 9/10/2011 |
Run |
SLOT - Crossroads - Dublin Rd - Crossroads - SLOT |
Easy |
27.2 km |
2:35:53 |
5:45 |
|
| 9/8/2011 |
Run |
Rugby Club - Cross Roads - Rugby Club |
Easy |
5.7 km |
29:09 |
5:07 |
|
| 9/7/2011 |
Run |
Tinryland 2 Mile |
Race |
2.0 mi |
12:58 |
4:02 |
|
| 9/6/2011 |
Run |
SLOT - Crossroads - Dublin Rd - Crossroads - SLOT |
Long |
22.9 km |
2:12:35 |
5:48 |
|
| 9/1/2011 |
Run |
Carlow RFC |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 8/31/2011 |
Run |
SLOT - Crossroads - Dublin Rd - Crossroads - SLOT |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 8/29/2011 |
Run |
SLOT - Crossroads - Dublin Rd - Crossroads - SLOT |
Long |
18.0 km |
1:43:00 |
5:44 |
|
| 8/25/2011 |
Run |
Rugby Club - Bennekerry - Rugby Club |
Tempo |
10.9 km |
56:03 |
5:09 |
|
| 8/23/2011 |
Run |
Wex Road - Tinryland - KK Road - Castlecomer R'bout |
Long |
23.0 km |
2:16:38 |
5:57 |
|
| 8/22/2011 |
Run |
SLOT 5K Run |
Tempo |
5.0 km |
21:48 |
4:22 |
|
| 8/22/2011 |
Run |
8.9K Town Loop |
Easy |
8.9 km |
48:03 |
5:24 |
|
| 8/17/2011 |
Run |
Brownshill 2 Mile |
Hill |
12.2 km |
1:10:46 |
5:49 |
|
| 8/16/2011 |
Run |
16.5K Town Loop |
Long |
16.5 km |
1:24:49 |
5:09 |
|
| 8/14/2011 |
Bike |
Tullow - Killerig - Teehans Cross - Cross Roads |
Tempo |
18.4 km |
49:19 |
2:42 |
|
| 8/12/2011 |
Run |
SLOT 5K Run |
Easy |
5.6 km |
28:47 |
5:09 |
|
| 8/11/2011 |
Run |
RFC Pitch |
Interval |
2.8 km |
12:11 |
4:22 |
|
| 8/9/2011 |
Run |
16.5K Town Loop |
Long |
16.5 km |
1:27:25 |
5:18 |
|
| 8/3/2011 |
Run |
Carlow RFC |
Long |
12.0 km |
1:04:04 |
5:21 |
|
| 8/2/2011 |
Run |
SLOT 5K Run |
Tempo |
11.2 km |
53:18 |
4:46 |
|
| 8/1/2011 |
Weights |
|
|
|
50:00 |
|
|
| 7/31/2011 |
Bike |
Tullow - Killerig - Teehans Cross - Cross Roads |
Tempo |
17.0 km |
46:14 |
2:44 |
|
| 7/27/2011 |
Run |
Brownshill 2 Mile |
Hill |
6.4 km |
39:46 |
6:13 |
|
| 7/25/2011 |
Run |
Rugby Club - Bennekerry - Rugby Club |
Long |
10.9 km |
1:00:50 |
5:35 |
|
| 7/20/2011 |
Run |
Rugby Club - Cross Roads - Rugby Club |
Easy |
5.7 km |
32:12 |
5:39 |
|
| 7/18/2011 |
Run |
Rugby Club - Bennekerry - Rugby Club |
Long |
10.9 km |
1:00:04 |
5:31 |
|
| 7/16/2011 |
Run |
National Lottery 5M Race Series |
Race |
5.0 mi |
39:35 |
4:56 |
|
| 7/13/2011 |
Bike |
Tankardstown - Teehans Cross |
Tempo |
12.5 km |
32:00 |
2:34 |
|
| 7/11/2011 |
Run |
SLOT 5K Run |
Tempo |
5.0 km |
25:07 |
5:02 |
|
| 7/9/2011 |
Bike |
Tankardstown - Ballyconnel - Knockballystine - Haroldstown |
Easy |
28.0 km |
1:15:00 |
2:41 |
|
| 7/4/2011 |
Weights |
|
|
|
50:00 |
|
|
| 7/2/2011 |
Bike |
Home - Cross Roads -Teehans Cross - Home |
Tempo |
7.1 km |
17:56 |
2:32 |
|
| 7/2/2011 |
Bike |
Home - Cross Roads -Teehans Cross - Home |
Tempo |
7.1 km |
19:05 |
2:42 |
|
| 6/20/2011 |
Bike |
Home - Cross Roads -Teehans Cross - Home |
Tempo |
7.1 km |
17:41 |
2:30 |
|
| 6/19/2011 |
Weights |
|
|
|
40:00 |
|
|
| 6/15/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/8/2011 |
Run |
SLOT 5K Run (Reverse) |
Tempo |
5.0 km |
24:21 |
4:53 |
|
| 6/6/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/5/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/4/2011 |
Bike |
Tullow - Ardattin - Tullow |
Easy |
19.1 km |
57:24 |
3:01 |
|
| 6/4/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/3/2011 |
Weights |
|
|
|
40:00 |
|
|
| 5/30/2011 |
Weights |
|
|
|
20:00 |
|
|
| 5/30/2011 |
Weights |
|
|
|
20:00 |
|
|
| 5/29/2011 |
Weights |
|
|
|
20:00 |
|
|
| 5/29/2011 |
Run |
Beep Test |
Fartlek |
2392.5 m |
14:50 |
6:12 |
|
| 5/29/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/26/2011 |
Run |
The Hurling Club |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 5/25/2011 |
Run |
Rugby Club - Cross Roads - Rugby Club |
Easy |
6.2 km |
32:00 |
5:10 |
|
| 5/14/2011 |
Weights |
|
|
|
35:00 |
|
|
| 5/9/2011 |
Weights |
|
|
|
35:00 |
|
|
| 5/5/2011 |
Run |
The Hurling Club |
Fartlek |
1.1 km |
3:58 |
3:37 |
|
| 5/5/2011 |
Run |
The Hurling Club |
Fartlek |
1.6 km |
6:48 |
4:15 |
|
| 5/4/2011 |
Run |
Rugby Club - Bennekerry - Rugby Club |
Long |
10.9 km |
58:40 |
5:23 |
|
| 5/2/2011 |
Bike |
Tullow - Carlow - SLOT Loop - The Dolmen - Killerig - Teehans |
Long |
33.8 km |
1:40:55 |
3:00 |
|
| 5/1/2011 |
Weights |
|
|
|
25:00 |
|
|
| 4/27/2011 |
Weights |
|
|
|
40:00 |
|
|
| 4/20/2011 |
Bike |
Home - Cross Roads -Teehans Cross - Home |
Easy |
7.1 km |
19:19 |
2:44 |
|
| 4/20/2011 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/19/2011 |
Run |
SLOT 5K Run |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 4/19/2011 |
Run |
Rugby Club - SLOT track - Rugby Club |
Easy |
4.4 km |
23:25 |
5:20 |
|
| 4/17/2011 |
Bike |
Tullow - Carlow - SLOT Loop - The Dolmen - Killerig - Teehans |
Long |
33.8 km |
1:38:50 |
2:56 |
|
| 4/17/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/16/2011 |
Bike |
Rathmore School and back |
Easy |
9.1 km |
29:00 |
3:12 |
|
| 4/12/2011 |
Run |
Rugby Club - Bennekerry - Rugby Club |
Easy |
10.9 km |
59:20 |
5:27 |
|