Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2012 Run
Whittier/Clover Hill
 Easy 5.3 mi 47:36 8:56
1/19/2012 Run
Main St Middletown
 Hill 4.8 mi 43:34 9:09
1/17/2012 Run
Main St Middletown
 Default 4.8 mi 44:24 9:18
1/5/2012 Run   Default 4.8 mi 41:31 8:42
12/27/2011 Run   Default 5.0 mi 43:38 8:41
12/22/2011 Run   Default 5.2 mi 45:46 8:53
12/20/2011 Run   Default 3.4 mi 29:25 8:41
12/17/2011 Run   Default 5.1 mi 43:35 8:37
12/15/2011 Run   Default 2.6 mi 24:05 9:14
12/8/2011 Run   Default 4.9 mi 43:42 8:57
12/1/2011 Run   Default   20:36  
12/1/2011 Run   Default   20:36  
11/25/2011 Run
Whittier
 Easy 3.8 mi 31:08 8:12
11/21/2011 Run   Default 4.0 mi 1:09:24 17:11
11/19/2011 Run
Whittier
 Easy 3.8 mi 30:37 8:05
11/14/2011 Run
Whittier
 Easy 3.3 mi 28:39 8:40
11/8/2011 Run
office
 Treadmill 3.1 mi 26:40 8:37
11/6/2011 Run
Watershed Blue Trail
 Default 8.5 mi 1:15:25 8:53
11/2/2011 Run
office
 Treadmill 3.1 mi 26:00 8:24
10/31/2011 Run
office
 Treadmill 3.0 mi 27:00 9:00
10/25/2011 Run
office
 Treadmill 2.0 mi 16:30 8:15
10/22/2011 Run
Whittier/Clover Hill
 Easy 5.0 mi 42:43 8:32
10/21/2011 Run
office
 Treadmill 3.0 mi 26:30 8:50
10/20/2011 Run
Utica Park
 Tempo 2.6 mi 21:01 8:07
10/18/2011 Run
office
 Treadmill 1.0 mi 8:00 8:00
10/18/2011 Run
office
 Treadmill 1.0 mi 9:10 9:10
10/15/2011 Run
Old Farm
 Easy 2.6 mi 21:33 8:24
10/9/2011 Run
Chicago Marathon
 Race 26.2 mi 4:15:40 9:46
10/8/2011 Run
chicago
 Easy 4.5 mi 42:59 9:28
10/4/2011 Run
office
 Treadmill 4.0 mi 37:00 9:15
10/4/2011 Bike
Whittier
 Easy 3.0 mi 10:00 3:20
10/3/2011 Run
office
 Treadmill 3.5 mi 33:00 9:26
9/30/2011 Run
office
 Treadmill 2.5 mi 24:00 9:36
9/27/2011 Run
office
 Treadmill 1.5 mi 14:10 9:27
9/27/2011 Eliptical
office
 Default 3.0 mi 21:30 7:10
9/26/2011 Run
office
 Treadmill 1.0 mi 10:00 10:00
9/26/2011 Eliptical
office
 Default 3.0 mi 23:30 7:50
9/23/2011 Eliptical
office
 Default 2.0 mi 16:57 8:29
9/16/2011 Run
Whittier Water Tower
 Hill 3.6 mi 44:42 12:28
9/15/2011 Run
Whittier
 Tempo 4.4 mi 33:56 7:40
9/14/2011 Run
Whittier Water Tower
 Hill 5.0 mi 42:36 8:32
9/11/2011 Run   Long 21.0 mi 3:16:24 9:22
9/9/2011 Run
office
 Treadmill 4.0 mi 33:55 8:29
9/8/2011 Run
office
 Treadmill 4.5 mi 38:22 8:32
9/7/2011 Run
office
 Treadmill 3.0 mi 25:07 8:23
9/2/2011 Run
Whittier Water Tower
 Hill 5.0 mi 42:50 8:35
8/31/2011 Run
Whittier
 Easy 4.4 mi 36:38 8:22
8/29/2011 Run
Whittier/Clover Hill/TJ
 Long 19.0 mi 3:01:28 9:34
8/25/2011 Run
hotel
 Treadmill 4.0 mi 32:22 8:06
8/23/2011 Run
hotel
 Treadmill 3.1 mi 25:30 8:14
8/21/2011 Run
cloverhill/downtown
 Long 18.2 mi 2:53:25 9:33
8/18/2011 Run
Whittier/Clover Hill
 Easy 6.9 mi 58:30 8:33
8/17/2011 Run
Whittier/Clover Hill
 Easy 5.1 mi 44:04 8:41
8/16/2011 Run
Whittier
 Tempo 3.3 mi 26:32 8:00
8/13/2011 Run
Bethany Beach
 Easy 4.1 mi 37:47 9:13
8/11/2011 Run
Whittier/Clover Hill
 Easy 6.9 mi 1:00:52 8:48
8/11/2011 Run
office
 Treadmill 3.9 mi 31:40 8:08
8/10/2011 Run
hotel
 Treadmill 3.1 mi 26:22 8:31
8/9/2011 Run
office
 Treadmill 3.0 mi 25:00 8:20
8/7/2011 Run
cloverhill/downtown
 Long 16.0 mi 2:44:23 10:16
8/5/2011 Run
Whittier
 Easy 4.0 mi 33:26 8:20
8/4/2011 Run
office
 Treadmill 4.0 mi 32:22 8:06
7/31/2011 Run
Basement
 Treadmill 10.5 mi 1:30:00 8:35
7/29/2011 Run
Whittier
 Treadmill 5.0 mi 41:09 8:14
7/27/2011 Run
Whittier
 Treadmill 3.0 mi    
7/26/2011 Run
Whittier
 Treadmill 4.5 mi    
7/24/2011 Run
Whittier
 Easy 5.2 mi 50:17 9:36
7/17/2011 Run
Whittier
 Default 3.4 mi 29:47 8:49
7/14/2011 Run
Whittier/Clover Hill
 Easy 5.5 mi 46:34 8:28
7/10/2011 Run
cloverhill/downtown
 Default 15.0 mi 2:17:38 9:11
7/8/2011 Run
Treadmill
 Treadmill 2.0 mi 17:17 8:39
7/7/2011 Run
Whittier
 Easy 4.3 mi 36:40 8:38
7/5/2011 Run
Whittier
 Easy 4.3 mi 37:48 8:51
7/4/2011 Run
Seneca Creek Trail
 Trail 12.4 mi 2:17:11 11:04
7/1/2011 Run
office/cct
 Easy 8.0 mi 1:11:00 8:53
6/29/2011 Run
Whittier/Clover Hill
 Easy 5.1 mi 43:53 8:38
6/24/2011 Run
Whittier/Clover Hill
 Easy 8.0 mi 1:10:08 8:47
6/22/2011 Run
Whittier
 Tempo 3.3 mi 27:22 8:26
6/21/2011 Run
Whittier/Clover Hill
 Easy 5.0 mi 45:55 9:07
6/19/2011 Run
FMO Run
 Trail 4.6 mi 55:44 12:09
6/18/2011 Run
Robin Meadows to home
 Long 7.4 mi 1:07:27 9:06
6/15/2011 Run
Whittier/Clover Hill
 Easy 5.3 mi 45:20 8:36
6/13/2011 Run
Whittier
 Tempo 3.5 mi 28:20 8:05
6/5/2011 Run
The North Face Half
 Race 13.1 mi 2:08:15 9:48
6/3/2011 Run
office/cct
 Easy 4.3 mi 37:38 8:46
6/1/2011 Run
Treadmill
 Treadmill 5.0 mi 41:00 8:12
5/30/2011 Run
C&O Canal - Point of Rocks
 Long 10.1 mi 1:39:18 9:50
5/28/2011 Run
Whittier
 Tempo 3.4 mi 27:07 8:00
5/25/2011 Run
Walnut Ridge/Clover Hill/Whittier
 Easy 6.9 mi 1:04:08 9:21
5/24/2011 Run
Treadmill
 Treadmill 3.0 mi 24:46 8:16
5/22/2011 Run
Whittier
 Easy 3.5 mi 29:43 8:30
5/14/2011 Run
Harpers Ferry Half
 Race 13.1 mi 1:59:36 9:08
5/10/2011 Run
Marborough, MA
 Long 9.3 mi 1:21:06 8:45
5/5/2011 Run   Easy 5.0 mi 41:56 8:24
5/1/2011 Run
Watershed Blue Trail
 Trail 6.2 mi 1:22:00 13:14
4/30/2011 Run   Default 4.2 mi 34:49 8:18
4/28/2011 Run   Default 5.1 mi 45:37 9:00
4/26/2011 Run   Default 4.3 mi 37:08 8:45
4/24/2011 Run
Whittier
 Easy 3.3 mi 28:15 8:33
4/14/2011 Run
Downtown Frederick
 Easy 3.6 mi 31:40 8:48
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