Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Neighborhood	Easy	3.4 Mi	38:00	11:11
11/20/2008	Run	White River Park Canal Walk	Tempo	3.9 Mi	38:08	9:52
11/18/2008	Run	White River Park Canal Walk	Easy	4 Mi	43:45	10:57
11/16/2008	Run	Neighborhood	Easy	7.5 Mi	1:22:30	11:00
11/15/2008	Run	Neighborhood	Easy	5.5 Mi	1:00:00	10:55
11/14/2008	Run	Treadmill	Easy	3 Mi	31:28	10:30
11/12/2008	Run	Treadmill	Easy	4 Mi	44:40	11:10
11/11/2008	Run	Tacoma cross STs 4.3	Interval	2 Mi	20:00	10:00
11/11/2008	Run	Treadmill	Easy	4 Mi	43:03	10:46
11/9/2008	Run	Neighborhood	Easy	7.5 Mi	1:23:30	11:08
11/8/2008	Run	Neighborhood	Easy	4.8 Mi	53:33	11:10
11/7/2008	Run	White River Park Canal Walk	Easy	4.5 Mi	51:30	11:27
11/5/2008	Run	White River Park Canal Walk	Easy	3 Mi	32:34	10:52
11/3/2008	Run	White River Park Canal Walk	Easy	3.1 Mi	34:00	10:59
11/2/2008	Run	Monumental 1/2 Marathon	Race	13.1 Mi	2:11:38	10:03
10/31/2008	Run	White River Park Canal Walk	Easy	3 Mi	33:00	11:00
10/29/2008	Run	White River Park Canal Walk	Easy	4 Mi	42:45	10:42
10/27/2008	Run	White River Park Canal Walk	Easy	4.1 Mi	43:12	10:28
10/26/2008	Run	Neighborhood	Easy	4.5 Mi	50:15	11:10
10/24/2008	Run	Treadmill	Easy	3.5 Mi	39:00	11:09
10/21/2008	Run	White River Park Canal Walk	Easy	3.5 Mi	39:45	11:22
10/18/2008	Run	Indianapolis 1/2 Marathon	Race	13.1 Mi	2:10:40	9:59
10/17/2008	Run	White River Park Canal Walk	Easy	3.3 Mi	33:00	10:00
10/15/2008	Run	Treadmill	Easy	3 Mi	33:00	11:00
10/11/2008	Run	Neighborhood	Easy	3 Mi	33:00	11:00
10/9/2008	Run	White River Park Canal Walk	Easy	5.7 Mi	1:03:00	11:06
10/8/2008	Run	White River Park Canal Walk	Tempo	4 Mi	40:00	10:00
10/7/2008	Run	White River Park Canal Walk	Easy	4 Mi	44:00	11:00
10/5/2008	Bike	Neighborhood	Easy	8 Mi	1:00:00	8
10/5/2008	Other		Yoga	—	1:00:00	—
10/4/2008	Run	Neighborhood	Easy	3 Mi	33:34	11:12
10/3/2008	Run	White River Park Canal Walk	Easy	4 Mi	43:30	10:53
10/1/2008	Run	Neighborhood	Easy	3 Mi	38:00	12:40
9/30/2008	Run	White River Park Canal Walk	Easy	7 Mi	1:20:00	11:26
9/30/2008	Other		Yoga	—	40:00	—
9/28/2008	Run	Ft Ben	Easy	9 Mi	1:46:20	11:49
9/28/2008	Other		Yoga	—	55:00	—
9/27/2008	Run	Neighborhood	Easy	8 Mi	1:32:00	11:30
9/27/2008	Other		Yoga	—	45:00	—
9/26/2008	Other		Yoga	—	45:00	—
9/25/2008	Bike	Monon	Easy	—	20:00	—
9/25/2008	Other		Elliptical	—	20:00	—
9/24/2008	Run	Neighborhood	Easy	3.2 Mi	35:00	10:57
9/24/2008	Run	Towpath	Interval	3 Mi	33:00	11:00
9/22/2008	Other		Yoga	—	40:00	—
9/21/2008	Run	Ft Ben	Tempo	5.9 Mi	1:06:55	11:21
9/20/2008	Run	Neighborhood	Long	10.6 Mi	2:04:30	11:43
9/19/2008	Run	White River Park Canal Walk	Easy	4 Mi	44:30	11:08
9/17/2008	Run	White River Park Canal Walk	Easy	3.5 Mi	39:00	11:09
9/16/2008	Run	White River Park Canal Walk	Easy	4 Mi	42:00	10:30
9/14/2008	Run	Neighborhood	Long	7.6 Mi	1:27:05	11:28
9/13/2008	Run	Neighborhood	Easy	4.5 Mi	51:00	11:20
9/12/2008	Run	Treadmill	Easy	5 Mi	53:45	10:45
9/11/2008	Run	Treadmill	Easy	3 Mi	33:15	11:05
9/9/2008	Run	White River Park Canal Walk	Easy	3 Mi	36:00	12:00
9/8/2008	Run	White River Park Canal Walk	Easy	3 Mi	32:42	10:54
9/7/2008	Run	Neighborhood	Long	10 Mi	1:55:30	11:33
9/6/2008	Run	Neighborhood	Easy	5 Mi	56:30	11:18
9/5/2008	Run	Neighborhood	Easy	4 Mi	45:00	11:15
9/3/2008	Run	Treadmill	Easy	4 Mi	45:40	11:25
9/1/2008	Run	Towpath	With Connie	6 Mi	1:17:00	12:50
8/31/2008	Run	Neighborhood	Easy	6 Mi	1:09:15	11:33
8/30/2008	Run	Neighborhood	Easy	3.8 Mi	40:00	10:32
8/29/2008	Run	Treadmill	Easy	4.5 Mi	50:12	11:10
8/28/2008	Run	Treadmill	Easy	4 Mi	44:00	11:00
8/26/2008	Run	White River Park Canal Walk	Easy	—	45:00	—
8/26/2008	Run	White River Park Canal Walk	Tempo	4.5 Mi	45:00	10:00
8/25/2008	Run	Monon	Easy	3 Mi	33:00	11:00
8/24/2008	Run	Neighborhood	Long	6.3 Mi	1:12:38	11:38
8/23/2008	Run	Neighborhood	Easy	3.2 Mi	34:00	10:38
8/22/2008	Run	Treadmill	Easy	5 Mi	55:00	11:00
8/20/2008	Run	Treadmill	Easy	3 Mi	33:00	11:00
8/19/2008	Run	Monon	Easy	3 Mi	33:00	11:00
8/16/2008	Run	Neighborhood	Race	6.2 Mi	1:04:12	10:22
8/15/2008	Run	Neighborhood	Easy	4.3 Mi	47:58	11:08
8/14/2008	Run	White River Park Canal Walk	Easy	3 Mi	32:00	10:40
8/10/2008	Run	Ft Ben	Long	8 Mi	1:33:50	11:44
8/9/2008	Run	Neighborhood	Easy	5.6 Mi	1:05:00	11:41
8/8/2008	Run	White River Park Canal Walk	Easy	4 Mi	46:30	11:38
8/5/2008	Run	Treadmill	Easy	3 Mi	34:00	11:20
8/3/2008	Run	Ft Ben	Hill	5.5 Mi	1:03:01	11:27
8/2/2008	Run	Neighborhood	Race	3.1 Mi	32:04	10:21
8/1/2008	Run	Treadmill	Easy	4 Mi	42:00	10:30
7/31/2008	Run	Treadmill	Easy	3 Mi	32:54	10:58
7/29/2008	Run	Treadmill	Easy	3.5 Mi	39:30	11:18
7/26/2008	Run	Neighborhood	Easy	4.5 Mi	50:00	11:07
7/25/2008	Run	Treadmill	Easy	4 Mi	42:45	10:42
7/24/2008	Run	White River Park Canal Walk	Easy	5 Mi	54:59	11:00
7/23/2008	Run	White River Park Canal Walk	Easy	3.5 Mi	40:00	11:26
7/22/2008	Other	White River Park Canal Walk	Walking	4 Mi	1:06:00	3.64
7/22/2008	Run	Treadmill	Easy	3 Mi	34:45	11:35
7/22/2008	Other		Yoga	—	1:00:00	—
7/20/2008	Run	FleetFeet 10K	Easy	6.2 Mi	1:03:11	10:12
7/19/2008	Run	Neighborhood	Easy	3 Mi	34:30	11:30
7/17/2008	Run	Treadmill	Easy	3 Mi	31:50	10:37
7/16/2008	Run	Treadmill	Easy	3 Mi	32:50	10:57
7/13/2008	Run	Neighborhood	Easy	3 Mi	30:00	10:00
7/12/2008	Run	Neighborhood	Easy	3.3 Mi	34:00	10:28
7/11/2008	Run	Treadmill	Easy	3.3 Mi	36:10	11:08
7/10/2008	Run	Treadmill	Easy	3.5 Mi	37:00	10:35
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Totals:
Entries: 100
Distance: 415.0 miles
Duration: 83:24:46