| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Run |
Walt Disney World Wine & Dine 1/2 Marathon* |
Race |
12.6 mi |
3:41:53 |
17:35 |
 |
| 9/22/2010 |
Run |
Home (Random) |
Galloway Intrval |
5.2 mi |
1:22:31 |
15:58 |
|
| 9/19/2010 |
Run |
Home (Random) |
Long |
8.2 mi |
2:19:03 |
16:59 |
|
| 9/14/2010 |
Run |
Home (Random) |
Galloway Intrval |
4.3 mi |
1:11:28 |
16:45 |
|
| 9/6/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.2 mi |
53:53 |
16:38 |
|
| 9/4/2010 |
Run |
Home (Random) |
Long |
10.4 mi |
2:48:00 |
16:07 |
|
| 8/29/2010 |
Run |
RMS Track |
Long |
8.8 mi |
2:18:56 |
15:53 |
|
| 8/25/2010 |
Run |
Home (Random) |
Galloway Intrval |
4.3 mi |
1:09:10 |
16:15 |
|
| 8/23/2010 |
Run |
Home (Random) |
Galloway Intrval |
2.1 mi |
35:28 |
17:19 |
|
| 8/21/2010 |
Run |
SJP |
Long |
7.1 mi |
2:01:48 |
17:10 |
|
| 8/18/2010 |
Run |
Home (Random) |
Galloway Intrval |
4.5 mi |
1:09:06 |
15:24 |
|
| 8/16/2010 |
Run |
Home (Random) |
Galloway Intrval |
5.3 mi |
1:25:16 |
16:06 |
|
| 8/11/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.3 mi |
52:35 |
16:08 |
|
| 8/10/2010 |
Run |
Home (Random) |
Galloway Intrval |
4.3 mi |
1:10:47 |
16:31 |
|
| 8/8/2010 |
Run |
Home (Random) |
Galloway Intrval |
6.1 mi |
1:42:12 |
16:41 |
|
| 8/4/2010 |
Run |
Home (Random) |
Galloway Intrval |
4.3 mi |
1:12:34 |
16:46 |
|
| 8/2/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.3 mi |
58:55 |
17:45 |
|
| 7/31/2010 |
Run |
Home (Random) |
Galloway Intrval |
5.0 mi |
1:26:37 |
17:20 |
|
| 7/28/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.4 mi |
57:10 |
17:05 |
|
| 7/26/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.4 mi |
55:47 |
16:37 |
|
| 7/24/2010 |
Run |
RMS Track |
Galloway Intrval |
5.1 mi |
1:29:51 |
17:44 |
|
| 7/21/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.8 mi |
1:04:39 |
16:56 |
|
| 7/19/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.7 mi |
1:06:06 |
18:04 |
|
| 7/17/2010 |
Run |
SJP |
Galloway Intrval |
5.0 mi |
1:29:18 |
17:52 |
|
| 7/14/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.1 mi |
53:55 |
17:17 |
|
| 7/13/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.1 mi |
55:32 |
17:45 |
|
| 7/10/2010 |
Run |
Monte Sano South Plateau Loop |
Galloway Intrval |
4.2 mi |
1:20:13 |
19:07 |
|
| 7/8/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
52:21 |
17:20 |
|
| 7/6/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.3 mi |
57:07 |
17:35 |
|
| 7/3/2010 |
Run |
Home (Random) |
Galloway Intrval |
2.5 mi |
48:26 |
19:09 |
|
| 7/1/2010 |
Run |
RMS Track |
Galloway Intrval |
3.3 mi |
1:02:45 |
19:05 |
|
| 5/19/2010 |
Run |
|
Galloway Intrval |
2.7 mi |
53:33 |
19:33 |
|
| 4/22/2010 |
Run |
|
Galloway Intrval |
2.7 mi |
48:28 |
17:42 |
|
| 4/19/2010 |
Run |
SJP |
Galloway Intrval |
3.4 mi |
1:00:01 |
17:55 |
|
| 4/17/2010 |
Run |
SJP |
Default |
2.3 mi |
41:49 |
18:11 |
|
| 4/13/2010 |
Run |
RMS Track |
Galloway Intrval |
2.0 mi |
37:57 |
18:42 |
|
| 4/10/2010 |
Run |
Monte Sano South Plateau Loop |
Default |
3.3 mi |
1:02:33 |
18:51 |
|
| 4/6/2010 |
Run |
RMS Track |
Galloway Intrval |
3.0 mi |
53:48 |
17:53 |
|
| 4/3/2010 |
Run |
Monte Sano South Plateau Loop |
Default |
3.4 mi |
1:02:29 |
18:36 |
|
| 4/2/2010 |
Run |
RMS Track |
Galloway Intrval |
2.6 mi |
48:27 |
18:56 |
|
| 3/1/2010 |
Run |
Home (Random) |
Galloway Intrval |
2.8 mi |
46:03 |
16:20 |
|
| 2/10/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.1 mi |
50:06 |
16:07 |
|
| 2/6/2010 |
Run |
SJP |
Interval |
3.9 mi |
1:01:40 |
15:52 |
|
| 2/2/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
45:01 |
15:10 |
|
| 1/31/2010 |
Run |
Home (Random) |
Long |
3.9 mi |
1:01:25 |
15:53 |
|
| 1/27/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.2 mi |
50:25 |
15:34 |
|
| 1/26/2010 |
Core |
|
Physio Ball-Int |
|
|
|
|
| 1/25/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.2 mi |
49:51 |
15:32 |
|
| 1/23/2010 |
Run |
SJP |
Galloway Intrval |
4.0 mi |
1:02:41 |
15:38 |
|
| 1/21/2010 |
Core |
|
Physio Ball-Int |
|
|
|
|
| 1/20/2010 |
Run |
Home (Random) |
Galloway Intrval |
2.8 mi |
45:31 |
16:12 |
|
| 1/18/2010 |
Run |
Home (Random) |
Galloway Intrval |
2.5 mi |
42:24 |
16:46 |
|
| 1/18/2010 |
Core |
|
Physio Ball-Int |
|
|
|
|
| 1/14/2010 |
Run |
Home (Random) |
Galloway Intrval |
3.1 mi |
46:12 |
14:55 |
|
| 1/9/2010 |
Run |
Walt Disney World 1/2 Marathon |
Race |
13.1 mi |
3:26:24 |
15:46 |
|
| 1/8/2010 |
Run |
WDW UP 5k |
Race |
5.0 km |
48:30 |
15:37 |
|
| 12/30/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
44:01 |
14:56 |
|
| 12/26/2009 |
Run |
Home (Random) |
Long |
13.1 mi |
3:27:52 |
15:52 |
|
| 12/22/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.1 mi |
47:49 |
15:23 |
|
| 12/19/2009 |
Run |
Rudolph Run 5k |
Race |
5.0 km |
43:42 |
14:04 |
|
| 12/15/2009 |
Run |
Home (Random) |
Galloway Intrval |
2.9 mi |
42:50 |
14:56 |
|
| 12/13/2009 |
Run |
Home (Random) |
Long |
10.9 mi |
2:54:49 |
16:05 |
|
| 12/9/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
46:18 |
15:30 |
|
| 12/5/2009 |
Run |
BHS Track |
Long |
5.2 mi |
1:21:59 |
15:48 |
|
| 11/28/2009 |
Run |
Home (Random) |
Long |
5.5 mi |
1:29:01 |
16:13 |
|
| 11/25/2009 |
Run |
Home (Random) |
Galloway Intrval |
2.4 mi |
37:26 |
15:25 |
|
| 11/23/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.1 mi |
50:01 |
16:12 |
|
| 11/18/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.2 mi |
50:07 |
15:49 |
|
| 11/14/2009 |
Run |
BHS Track |
Galloway Intrval |
1.9 mi |
30:37 |
15:52 |
|
| 11/9/2009 |
Run |
RMS Track |
Galloway Intrval |
2.8 mi |
46:21 |
16:45 |
|
| 11/8/2009 |
Run |
Home (Random) |
Walk |
1.4 mi |
30:01 |
21:18 |
|
| 11/7/2009 |
Run |
Home (Random) |
Long |
11.2 mi |
2:56:30 |
15:49 |
|
| 11/4/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
49:31 |
16:18 |
|
| 11/2/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
48:56 |
16:13 |
|
| 10/31/2009 |
Run |
Spooktacular 5k |
Race |
5.0 km |
43:42 |
14:04 |
|
| 10/28/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.2 mi |
50:00 |
15:50 |
|
| 10/24/2009 |
Run |
Twilight Zone Tower of Terror 13k |
Race |
13.0 km |
2:06:09 |
15:38 |
|
| 10/21/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
48:58 |
16:20 |
|
| 10/18/2009 |
Run |
RMS Track |
Long |
7.0 mi |
1:53:11 |
16:11 |
|
| 10/14/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.1 mi |
52:52 |
16:51 |
|
| 10/1/2009 |
Run |
Home (Random) |
Galloway Intrval |
4.1 mi |
1:10:20 |
17:00 |
|
| 9/28/2009 |
Run |
Home (Random) |
Galloway Intrval |
2.9 mi |
47:31 |
16:38 |
|
| 9/24/2009 |
Run |
Home (Random) |
Galloway Intrval |
2.0 mi |
35:41 |
17:51 |
|
| 9/16/2009 |
Run |
Home (Random) |
Galloway Intrval |
3.0 mi |
52:12 |
17:42 |
|
| 9/14/2009 |
Run |
Home (Random) |
Galloway Intrval |
2.9 mi |
52:36 |
18:05 |
|
| 9/13/2009 |
Run |
Home (Random) |
Walk |
1.3 mi |
30:01 |
22:24 |
|
| 9/12/2009 |
Run |
SJP |
Galloway Intrval |
2.5 mi |
48:24 |
19:08 |
|
| 9/10/2009 |
Run |
RMS Track |
Galloway Intrval |
2.5 mi |
45:46 |
18:15 |
|
| 9/9/2009 |
Run |
Home (Random) |
Walk |
2.0 mi |
38:21 |
19:11 |
|
| 9/8/2009 |
Run |
Home (Random) |
Galloway Intrval |
2.5 mi |
43:39 |
17:33 |
|
| 9/6/2009 |
Run |
RMS Track |
30/60 |
3.3 mi |
1:00:07 |
18:24 |
|
| 9/6/2009 |
Core |
|
Physio Ball-Int |
|
|
|
|
| 9/3/2009 |
Bike |
|
Easy |
4.3 mi |
15:00 |
3:28 |
|
| 9/3/2009 |
Core |
|
Physio Ball-Int |
|
|
|
|
| 9/2/2009 |
Run |
RMS Track |
30/60 |
3.3 mi |
1:02:43 |
18:51 |
|
| 8/31/2009 |
Run |
RMS Track |
30/60 |
3.6 mi |
1:03:17 |
17:29 |
|
| 8/30/2009 |
Core |
|
Physio Ball-Int |
|
|
|
|
| 8/29/2009 |
Run |
RMS Track |
30/60 |
2.9 mi |
55:44 |
19:34 |
|
| 8/20/2009 |
Core |
|
Physio Ball-Int |
|
|
|
|
| 8/17/2009 |
Core |
|
Physio Ball-Int |
|
|
|
|