Easy 1 mi
Interval 1:00
Interval 2800 m
Interval 3200 m
Run: 42:13.34
Interval 200 m
Easy 800 m
Interval 1 mi
Interval 400 m
Pulled back muscle again
Easy 0.5 mi
Interval 1200 m
Race 5 km
Run: 9.2 mi
Interval 160 m
Interval 1000 m
Race 3.1 mi
Run: 7.7 mi
© 2012 RunningAHEAD.com. All rights reserved. | Privacy