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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/22/2008
Run
Vickers (short hills)
Hill
6.9 Mi
1:05:15
9:28
11/20/2008
Run
Clairemont to DHS to Adair
Interval
6.8 Mi
54:19
8:00
11/18/2008
Run
East Lake Drive to Renfroe (6 mi)
Easy
6 Mi
53:49
8:56
11/15/2008
Run
Mayor's race 2 recycle
Easy
0.5 Mi
5:26
10:27
11/15/2008
Run
Mayor's race 2 recycle
Race
3.8 Mi
25:39
6:47
11/15/2008
Run
Mayor's race 2 recycle
Easy
2.4 Mi
23:25
9:41
11/13/2008
Run
Clairemont to DHS to Adair
Interval
3.3 Mi
26:49
8:08
11/11/2008
Run
Clairemont to DHS to Adair
Interval
4.4 Mi
35:34
8:02
11/10/2008
Run
Downtown Decatur (3.1)
Easy
3.1 Mi
26:36
8:42
11/9/2008
Run
Mayor's race 2 recycle
Tempo
6.3 Mi
49:23
7:50
11/8/2008
Run
To Train Depot - DHS - 5.22 mi
Easy
5.2 Mi
46:19
8:54
11/7/2008
Run
Clairemont to DHS to Adair
Interval
5.6 Mi
46:19
8:14
11/5/2008
Run
Clairmont to Kings Instrument to Adair
Interval
6.3 Mi
52:24
8:21
11/3/2008
Run
Lullwater (5.8 mi)
Easy
5.4 Mi
46:33
8:40
11/2/2008
Run
East Lake (4.9 mi)
Tempo
5.5 Mi
45:51
8:20
11/2/2008
Run
East Lake (4.9 mi)
Easy
1.1 Mi
9:15
8:30
10/31/2008
Run
Downtown Decatur (3.9)
Interval
6.6 Mi
53:50
8:12
10/29/2008
Run
Clairemont to DHS to Adair
Interval
5.9 Mi
48:14
8:11
10/28/2008
Run
East Lake Drive to Renfroe (6.06 mi)
Easy
6.4 Mi
58:12
9:03
10/26/2008
Run
Dekalb Avenue (for tempo runs)
Tempo
7.2 Mi
1:02:13
8:41
10/25/2008
Run
East Lake Drive to Renfroe (6 mi)
Easy
5.8 Mi
50:30
8:41
10/24/2008
Run
East Lake (4.9 mi)
Interval
6.4 Mi
55:43
8:40
10/22/2008
Run
Downtown Decatur (3.1)
Interval
6 Mi
48:05
8:01
10/21/2008
Run
East lake (7 mi)
Easy
7.1 Mi
1:00:15
8:28
10/19/2008
Run
Patty Foell 5K (2008)
Race
3.1 Mi
21:20
6:52
10/19/2008
Run
Patty Foell 5K (2008)
Easy
1.7 Mi
17:21
10:16
10/18/2008
Run
Coventry to Ponce De Leon Pl (2.9 mi)
Easy
2.1 Mi
17:39
8:15
10/17/2008
Run
Clairemont to DHS to Adair
Interval
4.8 Mi
41:12
8:40
10/15/2008
Run
800 m (near house)
Interval
4.9 Mi
40:39
8:19
10/14/2008
Run
To Train Depot - DHS - 5.05 mi
Easy
5.1 Mi
43:24
8:35
10/12/2008
Run
Dekalb Avenue (for tempo runs)
Tempo
8.8 Mi
1:15:01
8:33
10/11/2008
Run
Winona park and back (6 mi)
Easy
6.1 Mi
53:12
8:44
10/10/2008
Run
Downtown Decatur (4.11)
Interval
4.6 Mi
40:34
8:54
10/8/2008
Run
800 m (near house)
Interval
6.3 Mi
56:37
9:02
10/7/2008
Run
East Lake Drive to Renfroe (6.06 mi)
Easy
6.6 Mi
56:43
8:34
10/5/2008
Run
Dekalb Avenue (for tempo runs)
Tempo
8.3 Mi
1:12:11
8:43
10/4/2008
Run
Winona park and back (6 mi)
Easy
6.1 Mi
51:34
8:28
10/3/2008
Run
Washington DC run (4.8 mii)
Interval
4.8 Mi
39:29
8:16
10/1/2008
Run
800 m (near house)
Interval
5 Mi
44:22
8:51
9/30/2008
Run
East Lake Drive to Renfroe (6.06 mi)
Easy
6.1 Mi
51:49
8:31
9/28/2008
Run
Duluth Fall Festival 5K (2008)
Race
3.1 Mi
21:36
6:58
9/28/2008
Run
Duluth Fall Festival 5K (2008)
Easy
1.2 Mi
11:50
9:33
9/26/2008
Run
Downtown Decatur (4.11)
Walk / Run
2 Mi
20:00
10:00
9/26/2008
Run
Downtown Decatur (4.11)
Interval
3.6 Mi
29:29
8:16
9/24/2008
Run
800 m (near house)
Interval
4.7 Mi
39:21
8:27
9/23/2008
Run
Clairemont to DHS to Adair
Easy
3.5 Mi
31:19
8:54
9/21/2008
Run
Lullwater Springdale (8.5 mi)
Pace
8.5 Mi
1:09:52
8:13
9/20/2008
Run
East Lake (4.9 mi)
Easy
5.2 Mi
44:40
8:35
9/19/2008
Run
Downtown Decatur (4.11)
Fartlek
4.2 Mi
35:13
8:25
9/18/2008
Strength Training
—
—
—
9/17/2008
Run
800 m (near house)
Interval
5.8 Mi
52:25
9:02
9/16/2008
Run
East Lake (4.9 mi)
Easy
4.9 Mi
41:25
8:32
9/14/2008
Run
Lullwater Springdale (8.5 mi)
Pace
8.6 Mi
1:13:46
8:38
9/13/2008
Run
Touring de Clairmont District
Easy
3.8 Mi
31:10
8:17
9/12/2008
Run
Downtown Decatur (4.11)
Fartlek
4.3 Mi
36:29
8:36
9/10/2008
Run
800 m (near house)
Interval
4.2 Mi
38:05
9:03
9/9/2008
Run
Train Depot - DHS - 5 mi
Easy
5 Mi
43:04
8:34
9/7/2008
Run
Lullwater Springdale (8.5 mi)
Pace
8.6 Mi
1:15:52
8:52
9/6/2008
Strength Training
—
—
—
9/6/2008
Run
Downtown Decatur (3.9)
Easy
3.6 Mi
31:41
8:44
9/5/2008
Run
Downtown Decatur (3.1)
Interval
3.3 Mi
27:27
8:15
9/3/2008
Run
800 m (near house)
Interval
3.5 Mi
28:32
8:04
9/2/2008
Run
Downtown Decatur (3.9)
Easy
4 Mi
34:38
8:40
8/31/2008
Run
Stone Mountain (7.3 M)
Long
7.1 Mi
1:07:23
9:32
8/30/2008
Run
Stone Mountain (7.3 M)
Easy
4.1 Mi
36:42
8:56
8/29/2008
Run
Downtown Decatur (3.9)
Fartlek
3.6 Mi
29:15
8:12
8/27/2008
Run
Vickers (short hills)
Hill
4.4 Mi
43:11
9:47
8/24/2008
Run
Home Winona Figure Eight and Back (8 mi)
Long
8 Mi
1:13:58
9:12
8/23/2008
Run
Downtown Decatur (3.1)
Pace
3.1 Mi
24:33
7:59
8/22/2008
Run
Downtown Decatur (3.9)
Fartlek
4.2 Mi
35:32
8:33
8/21/2008
Strength Training
—
—
—
8/20/2008
Run
Vickers (short hills)
Hill
4.3 Mi
43:57
10:12
8/19/2008
Run
Clairmont to Kings Instrument to Adair
Easy
4 Mi
34:27
8:35
8/17/2008
Run
Home Winona Figure Eight and Back
Long
7.1 Mi
1:04:36
9:03
8/16/2008
Run
Downtown Decatur (3.9)
Easy
3.2 Mi
28:26
8:47
8/15/2008
Run
Clairemont to DHS to Adair
Fartlek
3.5 Mi
29:05
8:23
8/13/2008
Run
Vickers (short hills)
Hill
3.7 Mi
37:56
10:09
8/12/2008
Run
Clairemont to DHS to Adair
Easy
3.8 Mi
33:41
8:58
8/10/2008
Run
East Lake Drive to Renfroe (6.06 mi)
Long
6.1 Mi
54:42
8:59
8/9/2008
Run
Kansas City 2
Easy
3.2 Mi
28:20
8:57
8/8/2008
Run
Kansas City 1
Fartlek
3.8 Mi
34:35
9:07
8/7/2008
Run
Vickers (short hills)
Hill
4 Mi
39:52
10:05
8/5/2008
Run
Coventry to Ponce De Leon Pl (2.9 mi)
Easy
2.9 Mi
25:20
8:54
8/2/2008
Run
Clairemont to DHS to Adair
Easy
3.6 Mi
31:07
8:46
8/1/2008
Run
Clairmont to Kings Instrument to Adair
Easy
4 Mi
35:02
8:46
7/27/2008
Run
Lullwater Rd and back
Long
7 Mi
1:04:43
9:14
7/26/2008
Run
Downtown Decatur (3.1)
Easy
3.4 Mi
28:40
8:29
7/25/2008
Run
Downtown Decatur (3.9)
Easy
3.5 Mi
29:31
8:32
7/23/2008
Run
Downtown Decatur (3.1)
Easy
3.3 Mi
28:52
8:49
7/20/2008
Run
East Lake Drive to Renfroe (6.06 mi)
Easy
6 Mi
55:59
9:20
7/19/2008
Run
Downtown Decatur (3.1)
Walk / Run
3.2 Mi
51:06
15:56
7/17/2008
Run
Downtown Decatur (4.11)
Easy
4.2 Mi
36:30
8:42
7/13/2008
Run
Uncle Stans golf course (holes 19-27)
Easy
5.9 Mi
54:00
9:11
7/10/2008
Run
Downtown Decatur (4.11)
Easy
4 Mi
35:54
8:59
7/8/2008
Run
Downtown Decatur (3.1)
Fartlek
3.1 Mi
25:37
8:10
7/6/2008
Run
Blacksburg - the Huckleberry Trail
Easy
5 Mi
44:09
8:50
7/6/2008
Run
Blacksburg - the Huckleberry Trail
Recovery
2.5 Mi
29:39
11:41
7/5/2008
Run
Blacksburg - the Huckleberry Trail
Easy
3.7 Mi
40:29
10:50
7/3/2008
Run
Downtown Decatur (3.9)
Easy
4.1 Mi
36:22
8:54
7/1/2008
Run
Downtown Decatur (3.1)
Easy
3.2 Mi
27:36
8:43
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Totals:
Entries: 100
Distance: 457.6 miles
Duration: 66:51:46
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