| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
Coventry (2 mi) |
Easy |
2.1 mi |
21:17 |
10:20 |
 |
| 4/28/2012 |
Run |
Lamont to Clairemont |
Easy |
1.7 mi |
17:06 |
10:04 |
|
| 10/18/2011 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:17 |
|
| 10/16/2011 |
Run |
|
Long |
5.0 mi |
47:14 |
9:27 |
|
| 10/13/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.0 mi |
26:54 |
9:04 |
|
| 10/11/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.1 mi |
27:40 |
8:59 |
|
| 10/9/2011 |
Run |
Carter center and back (Deb) |
Long |
9.0 mi |
1:56:14 |
12:54 |
|
| 10/6/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.1 mi |
28:07 |
9:14 |
|
| 10/2/2011 |
Run |
Stone Mountain (7.3 M) |
Long |
9.0 mi |
1:25:51 |
9:33 |
|
| 9/29/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.0 mi |
40:49 |
13:37 |
|
| 9/24/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.5 mi |
43:32 |
12:20 |
|
| 9/4/2011 |
Run |
Stone Mountain (7.3 M) |
Long |
7.2 mi |
1:11:54 |
10:03 |
|
| 9/3/2011 |
Run |
Dancing goats |
Easy |
3.7 mi |
47:53 |
12:53 |
|
| 9/1/2011 |
Run |
Dancing goats |
Easy |
3.0 mi |
44:57 |
14:50 |
|
| 8/30/2011 |
Run |
Coventry (long hill repeats) |
Hill |
3.5 mi |
35:51 |
10:15 |
|
| 8/28/2011 |
Run |
Stone Mountain (7.3 M) |
Long |
7.0 mi |
1:08:35 |
9:50 |
|
| 8/27/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.2 mi |
40:38 |
12:40 |
|
| 8/25/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.1 mi |
19:17 |
9:06 |
|
| 8/23/2011 |
Run |
Clairmont (Tempo) |
Tempo |
3.8 mi |
33:43 |
8:54 |
|
| 8/21/2011 |
Run |
East Lake Drive to Renfroe (6 mi) |
Long |
6.1 mi |
57:14 |
9:28 |
|
| 8/20/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/17/2011 |
Run |
Back roads near house |
Easy |
2.0 mi |
18:37 |
9:22 |
|
| 8/16/2011 |
Run |
Downtown Decatur (3.1) |
Tempo |
3.0 mi |
26:50 |
8:52 |
|
| 8/14/2011 |
Run |
East Lake Drive to Renfroe (6 mi) |
Long |
6.0 mi |
58:58 |
9:53 |
|
| 8/13/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.1 mi |
30:13 |
14:28 |
|
| 8/11/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.1 mi |
29:19 |
9:37 |
|
| 8/9/2011 |
Run |
Drexel (short hills) |
Hill |
3.6 mi |
35:13 |
9:52 |
|
| 8/7/2011 |
Run |
Stone Mountain (extra 0.72 mi) |
Long |
6.0 mi |
1:02:13 |
10:22 |
|
| 8/6/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.8 mi |
35:26 |
12:54 |
|
| 8/2/2011 |
Run |
South Table Mountain (Golden, CO) |
Easy |
2.1 mi |
20:20 |
9:42 |
|
| 7/30/2011 |
Hiking |
Bear Canyon and Bear Peak |
Default |
8.2 mi |
6:47:51 |
49:48 |
|
| 7/27/2011 |
Run |
Drexel (2x short hills) |
Hill |
3.7 mi |
38:00 |
10:12 |
|
| 7/26/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.6 mi |
33:37 |
13:08 |
|
| 7/26/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/24/2011 |
Run |
East Lake (8 mi) |
Long |
7.1 mi |
1:16:43 |
10:53 |
|
| 7/23/2011 |
Run |
Dancing goats |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 7/17/2011 |
Run |
Emory to Lullwater Rd to Home |
Long |
6.1 mi |
1:00:48 |
10:03 |
|
| 7/10/2011 |
Run |
To Train Depot - DHS - 5.05 mi |
Long |
4.9 mi |
49:26 |
10:12 |
|
| 7/9/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.3 mi |
21:39 |
9:38 |
|
| 7/8/2011 |
Run |
To East Lake Marta Station |
Easy |
1.6 mi |
15:47 |
9:56 |
|
| 7/1/2011 |
Run |
Hidden Cove to Deepdyne and back |
Easy |
2.6 mi |
24:11 |
9:27 |
|
| 6/29/2011 |
Run |
Martha Custus (DC) |
Easy |
2.6 mi |
23:42 |
9:12 |
|
| 6/27/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.9 mi |
26:34 |
9:12 |
|
| 6/24/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.1 mi |
26:33 |
12:32 |
|
| 6/22/2011 |
Run |
Glendale to Willow to Scott |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 6/19/2011 |
Run |
Downtown Decatur (3.1) |
Tempo |
3.0 mi |
27:08 |
9:01 |
|
| 6/18/2011 |
Run |
Coventry to Wilton to Home (2 mi) |
Easy |
2.3 mi |
24:19 |
10:24 |
|
| 6/17/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.9 mi |
28:04 |
9:41 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
2.1 mi |
29:00 |
14:09 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
2.1 mi |
29:24 |
13:53 |
|
| 5/29/2011 |
Hiking |
Blood Mountain, Georgia |
Default |
5.8 mi |
8:10:04 |
1:24:13 |
|
| 5/10/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.8 mi |
26:29 |
9:30 |
|
| 4/29/2011 |
Run |
Pinehurst, NC |
Easy |
2.1 mi |
18:46 |
8:59 |
|
| 4/26/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.4 mi |
22:40 |
9:20 |
|
| 4/22/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.2 mi |
20:50 |
9:18 |
|
| 4/20/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.1 mi |
20:45 |
9:50 |
|
| 4/19/2011 |
Run |
Coventry to Wilton to Home (2 mi) |
Easy |
2.7 mi |
26:11 |
9:45 |
|
| 4/17/2011 |
Run |
Coventry to Wilton to Home (2 mi) |
Easy |
2.1 mi |
19:13 |
9:20 |
|
| 4/2/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.2 mi |
35:33 |
11:13 |
|
| 3/19/2011 |
Run |
Home to Fernbank (3.4 mi) |
Easy |
2.7 mi |
34:27 |
12:35 |
|
| 3/1/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.9 mi |
27:22 |
9:25 |
|
| 2/25/2011 |
Run |
Adair to DHS to home plus a little bit more |
Easy |
4.3 mi |
40:29 |
9:25 |
|
| 2/22/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.1 mi |
29:09 |
9:34 |
|
| 2/19/2011 |
Run |
Piedmont park |
Easy |
3.1 mi |
29:11 |
9:31 |
|
| 1/30/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
2.8 mi |
26:01 |
9:20 |
|
| 1/5/2011 |
Run |
Downtown Decatur (3.1) |
Easy |
3.1 mi |
27:43 |
9:04 |
|
| 12/31/2010 |
Run |
Venice Country Club |
Easy |
2.9 mi |
27:29 |
9:37 |
|
| 12/9/2010 |
Run |
|
Easy |
4.3 mi |
35:25 |
8:16 |
|
| 12/5/2010 |
Run |
Piedmont park and back |
Long |
12.2 mi |
1:49:38 |
9:00 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
3.1 mi |
26:30 |
8:35 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
4.4 mi |
38:27 |
8:51 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:08 |
8:26 |
|
| 11/13/2010 |
Run |
Undy Run 5K |
Recovery |
0.1 mi |
1:35 |
14:22 |
|
| 11/13/2010 |
Run |
Undy Run 5K |
Race |
5.0 km |
21:14 |
6:51 |
|
| 11/13/2010 |
Run |
Undy Run 5K |
Easy |
2.0 mi |
19:34 |
9:36 |
|
| 11/11/2010 |
Run |
Downtown Decatur (3.1) |
Easy |
3.7 mi |
31:27 |
8:31 |
|
| 11/10/2010 |
Run |
Adair to DHS to home plus a little bit more |
Interval |
5.0 mi |
43:21 |
8:46 |
|
| 11/7/2010 |
Run |
MLK to Piedmont (2) |
Long |
13.2 mi |
1:59:55 |
9:06 |
|
| 11/6/2010 |
Run |
Adair to DHS to home plus a little bit more |
Easy |
4.3 mi |
38:11 |
8:54 |
|
| 11/4/2010 |
Run |
East Lake (8 mi) |
Easy |
8.1 mi |
1:10:20 |
8:42 |
|
| 11/2/2010 |
Run |
East lake to Mead to Home |
Easy |
6.0 mi |
53:39 |
8:54 |
|
| 10/31/2010 |
Run |
Piedmont park to Jimmy Carter to home |
Long |
12.2 mi |
1:53:23 |
9:19 |
|
| 10/30/2010 |
Run |
Downtown Decatur (3.9) |
Easy |
3.9 mi |
34:00 |
8:41 |
|
| 10/28/2010 |
Run |
Undy practice course |
Fartlek |
5.9 mi |
51:40 |
8:44 |
|
| 10/27/2010 |
Run |
East Lake (8 mi) |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 10/26/2010 |
Run |
East lake to Mead to Home |
Easy |
6.0 mi |
54:48 |
9:10 |
|
| 10/24/2010 |
Run |
Piedmont park to Jimmy Carter to home |
Long |
12.4 mi |
1:54:11 |
9:13 |
|
| 10/23/2010 |
Run |
Downtown Decatur (3.9) |
Easy |
3.7 mi |
30:26 |
8:19 |
|
| 10/21/2010 |
Run |
East lake to Mead to Home |
Easy |
6.0 mi |
51:29 |
8:40 |
|
| 10/20/2010 |
Run |
Georgia Tech to Piedmont Park to Techwood |
Easy |
6.9 mi |
1:01:07 |
8:54 |
|
| 10/19/2010 |
Run |
Emory to Lullwater Rd to Home |
Easy |
5.2 mi |
45:38 |
8:50 |
|
| 10/16/2010 |
Run |
East Lake to Adair to Wilton to Home |
Easy |
5.2 mi |
44:29 |
8:31 |
|
| 10/14/2010 |
Run |
East Lake Drive to Renfroe (6 mi) |
Easy |
5.9 mi |
50:01 |
8:34 |
|
| 10/13/2010 |
Run |
Hoseas loop for pace run |
Easy |
7.1 mi |
1:07:31 |
9:34 |
|
| 10/12/2010 |
Run |
Wilton to Greenwood to East Lake to Home |
Easy |
4.9 mi |
44:13 |
9:08 |
|
| 10/10/2010 |
Run |
Salon Red at halfway point |
Long |
11.3 mi |
1:44:22 |
9:16 |
|
| 10/9/2010 |
Run |
Library to Forkner |
Easy |
4.1 mi |
35:30 |
8:46 |
|
| 10/7/2010 |
Run |
Columbia Seminary to Adair |
Easy |
5.9 mi |
52:07 |
8:47 |
|
| 10/6/2010 |
Run |
East Lake Drive to Renfroe (6 mi) |
Easy |
6.1 mi |
53:47 |
8:47 |
|
| 10/5/2010 |
Run |
East lake to Mead to Adair |
Easy |
4.9 mi |
41:40 |
8:36 |
|