Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Random Route	HomeRun Trot	3.5 Mi	—	—
11/19/2008	Run	Random Route	HomeRun Trot	6.1 Mi	—	—
11/18/2008	Run	Random Route	Easy	4.6 Mi	—	—
11/16/2008	Run	Random Route	Long	8 Mi	—	—
11/14/2008	Run	Random Route	Easy	3.5 Mi	—	—
11/13/2008	Run	Random Route	Easy	4.6 Mi	—	—
11/12/2008	Run	Random Route	HomeRun Trot	6 Mi	—	—
11/11/2008	Run	Random Route	Fast Finish	3 Mi	—	—
11/9/2008	Run	Random Route	HomeRun Trot	6 Mi	—	—
11/8/2008	Run	Random Route	HomeRun Trot	4.6 Mi	—	—
11/7/2008	Run	Random Route	Fast Finish	3 Mi	—	—
11/6/2008	Run	Random Route	Easy	4.6 Mi	—	—
11/4/2008	Run	Random Route	Easy	3 Mi	—	—
11/3/2008	Run	Random Route	Easy	4.6 Mi	—	—
10/27/2008	Run	Random Route	Easy	7.8 Mi	—	—
10/25/2008	Run	Random Route	HomeRun Trot	4.6 Mi	—	—
10/24/2008	Run	Random Route	Easy	6.1 Mi	—	—
10/23/2008	Swim		Freestyle	0.3 Mi	—	—
10/22/2008	Run	Random Route	Easy	6 Mi	—	—
10/21/2008	Run	Random Route	Easy	3.5 Mi	—	—
10/20/2008	Swim		Freestyle	0.6 Mi	—	—
10/19/2008	Run	Random Route	100 mile marker	13 Mi	—	—
10/16/2008	Run	Random Route	Easy	4.6 Mi	—	—
10/15/2008	Run	Random Route	Easy	4.6 Mi	—	—
10/13/2008	Run	Random Route	Easy	7.9 Mi	—	—
10/9/2008	Run	Random Route	Easy	4.6 Mi	—	—
10/7/2008	Run	Random Route	shoe faliure	0.9 Mi	—	—
10/7/2008	Run	Random Route	Easy	4.6 Mi	—	—
10/5/2008	Run	Random Route	Long	12 Mi	—	—
10/3/2008	Run	Random Route	Easy	3 Mi	—	—
9/30/2008	Run	Random Route	HomeRun Trot	6.5 Mi	—	—
9/28/2008	Run	Random Route	Long	11 Mi	—	—
9/26/2008	Run	Random Route	HomeRun Trot	3 Mi	—	—
9/25/2008	Run	Random Route	Easy	4 Mi	—	—
9/24/2008	Swim		Freestyle	0.7 Mi	—	—
9/23/2008	Run	Random Route	Easy	6 Mi	—	—
9/22/2008	Swim		Freestyle	0.6 Mi	—	—
9/21/2008	Run	Random Route	Long	10 Mi	—	—
9/19/2008	Run	Random Route	Easy	2.5 Mi	—	—
9/18/2008	Run	Random Route	Easy	3.5 Mi	—	—
9/17/2008	Swim		Freestyle	0.6 Mi	—	—
9/16/2008	Run	Random Route	100 mile marker	6.1 Mi	—	—
9/15/2008	Swim		Freestyle	0.6 Mi	—	—
9/14/2008	Run	Random Route	Long	8 Mi	—	—
9/10/2008	Swim		Freestyle	0.6 Mi	—	—
9/9/2008	Run	Random Route	Easy	6.1 Mi	—	—
9/7/2008	Run	Random Route	Long	9 Mi	—	—
9/5/2008	Run	Random Route	Easy	2 Mi	—	—
9/5/2008	Swim		Freestyle	0.6 Mi	—	—
9/4/2008	Run	Random Route	Easy	3 Mi	—	—
9/3/2008	Swim		Freestyle	0.6 Mi	—	—
9/2/2008	Run	Random Route	Hill	6 Mi	—	—
8/31/2008	Run	Random Route	Long	8 Mi	—	—
8/29/2008	Run	Random Route	Easy	2 Mi	—	—
8/28/2008	Run	Random Route	Easy	3 Mi	—	—
8/27/2008	Swim		Freestyle	0.6 Mi	—	—
8/26/2008	Run	Random Route	Easy	5.2 Mi	—	—
8/24/2008	Run	Random Route	Long	7 Mi	—	—
8/22/2008	Run	Random Route	Easy	2 Mi	—	—
8/21/2008	Run	Random Route	Fast Finish	2 Mi	—	—
8/20/2008	Swim		Freestyle	0.3 Mi	—	—
8/19/2008	Run	Random Route	Easy	4.6 Mi	—	—
8/18/2008	Strength Training			—	—	—
8/18/2008	Swim		Freestyle	0.6 Mi	—	—
8/17/2008	Run	Random Route	Long	6 Mi	—	—
8/13/2008	Strength Training			—	—	—
8/13/2008	Run	Random Route	Tempo	4.6 Mi	—	—
8/12/2008	Run	Random Route	Fartlek	2 Mi	—	—
8/12/2008	Strength Training			—	—	—
8/11/2008	Swim		Freestyle	0.5 Mi	—	—
8/10/2008	Run	Random Route	Easy	5 Mi	—	—
8/8/2008	Run	Random Route	Easy	3 Mi	—	—
8/7/2008	Swim		Mixed	—	—	—
8/6/2008	Run	Random Route	Easy	4.6 Mi	—	—
8/6/2008	Strength Training			—	—	—
8/5/2008	Swim		Mixed	—	—	—
8/4/2008	Swim		Mixed	—	—	—
8/4/2008	Strength Training			—	—	—
8/3/2008	Run	Random Route	100 mile marker	4 Mi	—	—
8/1/2008	Run	Random Route	Easy	2.7 Mi	—	—
8/1/2008	Strength Training			—	—	—
7/30/2008	Strength Training			—	—	—
7/30/2008	Run	Random Route	Tempo	3.9 Mi	—	—
7/28/2008	Strength Training			—	—	—
7/28/2008	Run	Random Route	Tredmill Speed	1 Mi	—	—
7/27/2008	Run	Random Route	Easy	3 Mi	—	—
7/23/2008	Run	Random Route	Tredmill Speed	0.5 Mi	—	—
7/23/2008	Strength Training			—	—	—
7/22/2008	Run	Random Route	Tempo	3.5 Mi	—	—
7/21/2008	Strength Training			—	—	—
7/21/2008	Run	Random Route	Tredmill Speed	0.5 Mi	—	—
7/20/2008	Run	Random Route	Easy	2 Mi	—	—
7/13/2008	Run	Random Route	Time Trial	1 Mi	9:30	9:30
7/13/2008	Run	Random Route	Easy	4.6 Mi	—	—
7/12/2008	Run	Random Route	Easy	2 Mi	—	—
7/11/2008	Run	Random Route	Easy	2 Mi	—	—
7/9/2008	Run	Random Route	Easy	4.6 Mi	—	—
7/8/2008	Run	Random Route	Easy	2 Mi	—	—
7/7/2008	Run	Random Route	Easy	2 Mi	—	—
7/6/2008	Run	Random Route	Easy	4.6 Mi	—	—
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Totals:
Entries: 100
Distance: 344.8 miles
Duration: 9:30