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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
 |
| 4/28/2009 |
Run |
|
Default |
3.3 mi |
37:43 |
11:20 |
|
| 4/25/2009 |
Run |
|
Default |
5.8 mi |
1:10:28 |
12:12 |
|
| 4/5/2009 |
Run |
garmin |
Easy |
3.1 mi |
35:52 |
11:35 |
|
| 4/4/2009 |
Run |
garmin |
Easy |
8.0 mi |
1:36:02 |
12:01 |
|
| 4/2/2009 |
Run |
garmin |
Easy |
2.2 mi |
23:04 |
10:24 |
|
| 3/25/2009 |
Run |
garmin |
Easy |
6.0 mi |
1:12:38 |
12:06 |
|
| 3/18/2009 |
Run |
garmin |
Easy |
0.6 mi |
|
|
|
| 3/15/2009 |
Run |
garmin |
Easy |
5.0 mi |
59:19 |
11:49 |
|
| 3/8/2009 |
Run |
garmin |
Easy |
5.5 mi |
1:03:03 |
11:31 |
|
| 3/7/2009 |
Run |
garmin |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 3/4/2009 |
Run |
garmin |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 3/1/2009 |
Run |
garmin |
Easy |
3.6 mi |
42:36 |
11:47 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
39:18 |
13:06 |
|
| 2/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 2/15/2009 |
Run |
sarasota 1/2 marathon |
Race |
13.1 mi |
2:43:00 |
12:27 |
|
| 2/14/2009 |
Run |
garmin |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/10/2009 |
Run |
garmin |
Easy |
3.1 mi |
37:49 |
12:03 |
|
| 1/29/2009 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 1/28/2009 |
Run |
treadmill |
Easy |
8.1 mi |
1:50:00 |
13:35 |
|
| 1/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 1/24/2009 |
Run |
treadmill |
Easy |
3.1 mi |
40:41 |
13:08 |
|
| 1/22/2009 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 1/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
38:25 |
12:49 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
10.0 mi |
2:07:00 |
12:42 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
43:40 |
14:31 |
|
| 1/14/2009 |
Run |
treadmill |
Easy |
4.1 mi |
57:16 |
13:59 |
|
| 1/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 1/11/2009 |
Run |
treadmill |
Easy |
2.4 mi |
28:19 |
11:45 |
|
| 1/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/6/2009 |
Run |
adams/point loop |
Easy |
1.2 mi |
15:09 |
12:44 |
|
| 1/4/2009 |
Run |
6 mile loop |
Easy |
5.0 mi |
1:04:00 |
12:44 |
|
| 1/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:30 |
|
| 12/31/2008 |
Run |
treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/30/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
24:07 |
11:04 |
|
| 12/29/2008 |
Run |
adams/point loop |
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 12/27/2008 |
Run |
adams/point loop |
Easy |
1.1 mi |
12:35 |
11:40 |
|
| 10/10/2008 |
Run |
torch run |
Race |
3.1 mi |
31:59 |
10:26 |
|
| 10/8/2008 |
Run |
manistee |
Easy |
2.1 mi |
21:22 |
10:20 |
|
| 10/4/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
23:28 |
10:40 |
|
| 10/4/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
23:28 |
10:43 |
|
| 9/28/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
23:47 |
10:52 |
|
| 9/26/2008 |
Run |
6 mile loop |
Easy |
5.0 mi |
1:02:11 |
12:27 |
|
| 9/23/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
23:00 |
10:31 |
|
| 9/21/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
23:59 |
10:58 |
|
| 9/19/2008 |
Run |
Home/Jetty/Downtown |
Easy |
4.6 mi |
53:25 |
11:40 |
|
| 9/6/2008 |
Run |
Mackinaw |
Race |
8.0 mi |
1:41:00 |
12:38 |
|
| 6/14/2008 |
Run |
adams/point loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/12/2008 |
Run |
adams/point loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 6/10/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
|
|
|
| 5/23/2008 |
Run |
7 mile loop |
Easy |
7.0 mi |
1:30:07 |
12:53 |
|
| 5/21/2008 |
Run |
lakeview course |
Easy |
5.1 mi |
53:44 |
10:31 |
|
| 5/17/2008 |
Run |
adams/point loop |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 5/15/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
|
|
|
| 5/10/2008 |
Run |
adams/point loop |
Easy |
6.2 mi |
|
|
|
| 5/4/2008 |
Run |
adams/point loop |
Easy |
2.3 mi |
|
|
|
| 5/2/2008 |
Run |
adams/point loop |
Easy |
6.0 mi |
1:58:00 |
19:40 |
|
| 4/1/2008 |
Run |
adams/point loop |
Easy |
2.2 mi |
|
|
|
| 1/1/2008 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
|
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