| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
outside |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 6/22/2010 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
58:00 |
9:22 |
|
| 6/16/2010 |
Run |
THE SB RUN |
Moderate |
4.0 mi |
32:00 |
8:00 |
|
| 6/15/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/13/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/10/2010 |
Run |
7.8 extra |
Long |
7.8 mi |
1:06:00 |
8:28 |
|
| 6/7/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/5/2010 |
Run |
long ass saturday run sf |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/3/2010 |
Run |
sf marina and back 5.0 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/2/2010 |
Run |
calistooooga |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/31/2010 |
Run |
outside SF |
Long |
5.7 mi |
50:00 |
8:47 |
|
| 5/29/2010 |
Run |
outside SF |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/27/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 5/25/2010 |
Run |
wh little longer |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 5/24/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2010 |
Run |
outside |
Long |
6.1 mi |
55:00 |
9:01 |
|
| 5/18/2010 |
Run |
wh little longer |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 5/17/2010 |
Run |
funky ass E-park 6.2 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 5/15/2010 |
Run |
7.8 extra |
Long |
7.8 mi |
1:10:00 |
8:59 |
|
| 5/13/2010 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 5/11/2010 |
Run |
ESPN Gym Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 5/10/2010 |
Run |
wh -- E-park short 4.5 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/8/2010 |
Run |
outside |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/5/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2010 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 5/1/2010 |
Run |
outside |
Fast |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2010 |
Run |
7.8 extra |
Warm Up |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/29/2010 |
Run |
west hartford 5 miler |
Moderate |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 4/26/2010 |
Run |
ESPN Gym Treadmill |
Moderate |
4.2 mi |
34:50 |
8:18 |
|
| 4/24/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/21/2010 |
Run |
ESPN Gym Treadmill |
Warm Up |
2.4 mi |
23:40 |
9:52 |
|
| 4/20/2010 |
Run |
7.8 extra |
Long |
7.8 mi |
1:05:00 |
8:20 |
|
| 4/17/2010 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 4/15/2010 |
Run |
outside |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/14/2010 |
Run |
outside |
Fast |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2010 |
Run |
outside |
Moderate |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2010 |
Run |
funky ass E-park 6.2 |
Long |
6.1 mi |
50:00 |
8:12 |
|
| 4/8/2010 |
Run |
wh this was 5 miles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/5/2010 |
Run |
THE SB RUN |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/3/2010 |
Run |
THE SB RUN |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/2/2010 |
Run |
outside |
Moderate |
3.0 mi |
24:15 |
8:05 |
|
| 3/31/2010 |
Run |
ESPN Gym Treadmill |
Moderate |
3.7 mi |
30:26 |
8:14 |
|
| 3/30/2010 |
Run |
ESPN Gym Treadmill |
Easy |
4.6 mi |
38:43 |
8:25 |
|
| 3/28/2010 |
Run |
randon west hart. 2.0 |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 3/24/2010 |
Run |
outside |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/21/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.6 mi |
30:10 |
8:23 |
|
| 3/19/2010 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/16/2010 |
Run |
randon west hart. 2.0 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/15/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/5/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 3/4/2010 |
Run |
ESPN Gym Treadmill |
Moderate |
4.0 mi |
33:31 |
8:23 |
|
| 3/3/2010 |
Run |
ESPN Gym Treadmill |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/1/2010 |
Run |
ESPN Gym Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 2/27/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 2/26/2010 |
Run |
ESPN Gym Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 2/24/2010 |
Run |
ESPN Gym Treadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 2/22/2010 |
Run |
SF - embarcadero 1 |
Moderate |
3.9 mi |
35:00 |
8:59 |
|
| 2/20/2010 |
Run |
SF - embarcadero 1 |
Moderate |
3.9 mi |
35:00 |
8:59 |
|
| 2/17/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/11/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/4/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/2/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/1/2010 |
Run |
ESPN Gym Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/4/2009 |
Run |
west hart. random (avoid sidewalks) |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 12/2/2009 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2009 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2009 |
Run |
Apt Gym Treadmill |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/2/2009 |
Run |
Apt Gym Treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 9/29/2009 |
Run |
wash DC - gtown to captiol |
Long |
9.3 mi |
1:20:00 |
8:37 |
|
| 9/25/2009 |
Run |
funky ass E-park 6.2 |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/22/2009 |
Run |
THE SB RUN |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/21/2009 |
Run |
THE SB RUN |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2009 |
Run |
random wh after rain |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/7/2009 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/5/2009 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 9/4/2009 |
Run |
west hart. random (avoid sidewalks) |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 9/2/2009 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2009 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 8/23/2009 |
Run |
long boulevard 5.8 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2009 |
Run |
funky ass E-park 6.2 |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 8/18/2009 |
Run |
wesy hartford 3 |
Moderate |
4.1 mi |
34:00 |
8:18 |
|
| 8/13/2009 |
Run |
funky ass E-park 6.2 |
Long |
6.3 mi |
55:00 |
8:44 |
|
| 8/12/2009 |
Run |
wesy hartford 3 |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/11/2009 |
Run |
funky ass E-park 6.2 |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 8/7/2009 |
Run |
outside |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/5/2009 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/3/2009 |
Run |
west hart. random (avoid sidewalks) |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 7/28/2009 |
Run |
DC 6 miles...monuments |
Moderate |
5.5 mi |
50:00 |
9:06 |
|
| 7/26/2009 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
50:00 |
8:04 |
|
| 7/24/2009 |
Run |
wesy hartford 3 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/22/2009 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
58:00 |
9:22 |
|
| 7/18/2009 |
Run |
West Hartford 1 |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/10/2009 |
Run |
West Hartford 1 |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 7/8/2009 |
Run |
funky ass E-park 6.2 |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 7/7/2009 |
Run |
random wh after rain |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/29/2009 |
Run |
G-Town to VA |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 6/28/2009 |
Run |
DC 6 miles...monuments |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/26/2009 |
Run |
G-Town to VA |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/24/2009 |
Run |
west hart. random (avoid sidewalks) |
Easy |
4.6 mi |
40:00 |
8:42 |
|