Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Random Route	Treadmill	3 Mi	29:00	9:40
11/18/2008	Run	Random Route	Easy	5 Mi	46:00	9:12
11/17/2008	Run	Random Route	Easy	4 Mi	38:07	9:32
11/11/2008	Run	Random Route	Treadmill	6 Mi	58:00	9:40
11/8/2008	Run	Random Route	Tempo	5 Mi	43:07	8:38
11/5/2008	Run	Random Route	Easy	5 Mi	47:36	9:32
11/4/2008	Run	Random Route	Easy	3 Mi	28:54	9:38
11/1/2008	Other		Hiking/Walking	14.6 Mi	—	—
10/30/2008	Run	Random Route	Easy	3 Mi	—	—
10/29/2008	Run	Random Route	Easy	5 Mi	46:57	9:24
10/28/2008	Run	Random Route	Easy	4.3 Mi	39:03	9:12
10/26/2008	Run	Random Route	Race	13.1 Mi	1:55:56	8:51
10/25/2008	Run	Random Route	Treadmill	2 Mi	20:00	10:00
10/23/2008	Run	Random Route	Easy	8.3 Mi	1:18:45	9:33
10/22/2008	Run	Random Route	Easy	5 Mi	48:45	9:43
10/20/2008	Run	Random Route	Easy	5 Mi	48:23	9:41
10/19/2008	Other		Hiking/Walking	6.8 Mi	—	—
10/15/2008	Run	Random Route	Easy	8 Mi	1:14:14	9:17
10/14/2008	Run	Random Route	Easy	5.3 Mi	49:01	9:21
10/13/2008	Run	Random Route	Easy	5.3 Mi	48:44	9:17
10/11/2008	Run	Random Route	Long	13.1 Mi	2:03:59	9:28
10/10/2008	Run	Random Route	Easy	6 Mi	57:26	9:35
10/8/2008	Run	Random Route	Easy	7 Mi	1:06:57	9:34
10/7/2008	Run	Random Route	Easy	4.3 Mi	38:31	9:04
10/5/2008	Other		Hiking/Walking	9.5 Mi	—	—
10/4/2008	Other		Hiking/Walking	5.2 Mi	—	—
10/3/2008	Run	Random Route	Easy	3 Mi	30:26	10:09
10/3/2008	Other		Hiking/Walking	4 Mi	—	—
10/1/2008	Run	Random Route	Easy	7 Mi	1:07:07	9:36
9/30/2008	Run	Random Route	Easy	4 Mi	39:02	9:46
9/29/2008	Run	Random Route	Tempo	3.5 Mi	28:57	8:17
9/27/2008	Run	Random Route	Long	10 Mi	1:37:11	9:44
9/24/2008	Run	Random Route	Easy	6 Mi	58:00	9:40
9/23/2008	Run	Random Route	Easy	5 Mi	45:48	9:08
9/22/2008	Run	Random Route	Long	7 Mi	1:03:22	9:04
9/20/2008	Other		Hiking/Walking	6 Mi	—	—
9/17/2008	Run	Random Route	Easy	5 Mi	44:09	8:50
9/16/2008	Run	Random Route	Easy	3 Mi	25:51	8:37
9/15/2008	Run	Random Route	Long	9 Mi	1:24:19	9:23
9/13/2008	Other		Hiking/Walking	6.4 Mi	—	—
9/12/2008	Run	Random Route	Easy	5 Mi	44:10	8:50
9/10/2008	Run	Random Route	Easy	6 Mi	55:09	9:12
9/9/2008	Run	Random Route	Easy	4 Mi	36:41	9:11
9/8/2008	Run	Random Route	Easy	3 Mi	26:43	8:55
9/6/2008	Run	Random Route	Long	7 Mi	1:08:19	9:46
9/3/2008	Run	Random Route	Easy	4 Mi	35:12	8:48
8/30/2008	Run	Random Route	Long	8.5 Mi	1:22:49	9:45
8/28/2008	Run	Random Route	Easy	3.3 Mi	29:46	9:10
8/26/2008	Run	Random Route	Easy	3 Mi	27:45	9:15
8/25/2008	Run	Random Route	Easy	2.3 Mi	—	—
8/24/2008	Run	Random Route	Long	7.1 Mi	1:06:33	9:23
8/22/2008	Run	Random Route	Easy	3 Mi	—	—
8/20/2008	Run	Random Route	Easy	3 Mi	27:19	9:07
8/19/2008	Run	Random Route	Easy	5.1 Mi	46:40	9:10
8/18/2008	Run	Random Route	Easy	4 Mi	39:58	10:00
8/17/2008	Other		Hiking/Walking	8 Mi	—	—
8/16/2008	Other		Hiking/Walking	8 Mi	—	—
8/14/2008	Other		Hiking/Walking	14 Mi	—	—
8/13/2008	Other		Hiking/Walking	12 Mi	—	—
8/12/2008	Run	Random Route	Easy	4 Mi	36:23	9:06
8/11/2008	Run	Random Route	Easy	4 Mi	38:07	9:31
8/9/2008	Run	Random Route	Easy	6 Mi	59:04	9:51
8/8/2008	Run	Random Route	Easy	3 Mi	28:24	9:28
8/7/2008	Run	Yankee Homecoming 5K	Race	3.1 Mi	24:47	7:59
8/7/2008	Run	Random Route	Easy	1.1 Mi	9:47	9:20
8/7/2008	Run	Random Route	Easy	1.1 Mi	12:16	10:52
8/5/2008	Run	Random Route	Easy	4 Mi	37:37	9:25
8/4/2008	Run	Random Route	Easy	4 Mi	37:05	9:17
8/3/2008	Run	Random Route	Easy	5 Mi	48:52	9:47
8/2/2008	Other		Hiking/Walking	5.8 Mi	—	—
8/1/2008	Run	Random Route	Easy	3 Mi	28:45	9:35
7/30/2008	Run	Random Route	Easy	4 Mi	38:08	9:32
7/29/2008	Run	Random Route	Easy	4 Mi	37:31	9:23
7/28/2008	Run	Random Route	Easy	3 Mi	27:41	9:14
7/27/2008	Other		Hiking/Walking	7.8 Mi	—	—
7/27/2008	Run	Random Route	Easy	5 Mi	47:59	9:36
7/25/2008	Run	Random Route	Easy	3.3 Mi	31:43	9:34
7/23/2008	Run	Breakheart Inner and Outer Loop	Easy	4 Mi	38:16	9:34
7/22/2008	Run	Treadmill	Treadmill	4 Mi	38:50	9:43
7/21/2008	Run	Random Route	Easy	3.3 Mi	31:55	9:34
7/16/2008	Run	Random Route	Easy	4 Mi	38:27	9:37
7/15/2008	Run	Random Route	Easy	4.6 Mi	43:54	9:38
7/14/2008	Run	Random Route	Easy	3 Mi	28:39	9:30
7/12/2008	Run	Random Route	Race	3.1 Mi	24:46	7:59
7/10/2008	Run	Random Route	Easy	4.5 Mi	42:13	9:23
7/9/2008	Run	Random Route	Easy	3.1 Mi	29:26	9:30
7/6/2008	Run	Random Route	Easy	3.4 Mi	32:11	9:37
7/4/2008	Other		Hiking/Walking	10 Mi	—	—
7/2/2008	Run	Random Route	Easy	5 Mi	48:22	9:37
6/30/2008	Run	Treadmill	Treadmill	4 Mi	40:00	10:00
6/29/2008	Run	Random Route	Treadmill	3 Mi	30:00	10:00
6/23/2008	Other		Hiking/Walking	2.7 Mi	—	—
6/22/2008	Other		Hiking/Walking	6.4 Mi	—	—
6/21/2008	Run	Random Route	Trail	5 Mi	—	—
6/21/2008	Other		Hiking/Walking	12.3 Mi	—	—
6/15/2008	Run	Treadmill	Long	7.5 Mi	1:15:00	10:00
6/14/2008	Run	Treadmill	Treadmill	5 Mi	50:00	10:00
6/12/2008	Run	Treadmill	Tempo	4 Mi	34:13	8:34
6/9/2008	Run	Oceanside 4.2m	Easy	4.2 Mi	47:00	11:14
6/7/2008	Run	Treadmill	Treadmill	4 Mi	40:00	10:00
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Totals:
Entries: 100
Distance: 532.0 miles
Duration: 59:36:02