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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/28/2011	Run	Beverly coast	Easy	2.5 mi	30:00	11:52
9/26/2011	Run	Beverly coast	Easy	2.5 mi	30:00	12:03
9/24/2011	Hiking/Walking		Default	4.4 mi
9/21/2011	Run	Beverly coast	Easy	2.4 mi	30:00	12:27
9/19/2011	Run		Easy	2.4 mi	30:00	12:46
9/17/2011	Run	Popham Beach	Easy	2.4 mi	30:00	12:37
9/14/2011	Run	Nahant Beach	Easy	2.4 mi	30:00	12:40
9/12/2011	Run		Treadmill	2.1 mi	30:00	14:06
3/13/2011	Elliptical		Default	4.2 mi	45:00	10:51
3/9/2011	Elliptical		Default	4.2 mi	40:00	9:39
3/7/2011	Elliptical		Default	3.6 mi	35:00	9:39
1/8/2011	Hiking/Walking	Random Route	Default	6.0 mi
1/2/2011	Hiking/Walking	Random Route	Default	5.0 mi
12/17/2010	Run	Random Route	Treadmill	3.1 mi	44:00	14:12
12/16/2010	Hiking/Walking	Random Route	Default	3.3 mi	56:00	16:59
12/5/2010	Hiking/Walking	Random Route	Default	2.0 mi
12/4/2010	Hiking/Walking	Random Route	Default	4.0 mi
12/3/2010	Hiking/Walking	Random Route	Default	4.0 mi
9/24/2010	Run	Random Route	Treadmill	2.8 mi	37:00	13:28
9/22/2010	Run	Random Route	Treadmill	2.8 mi	36:00	12:52
9/20/2010	Run	Random Route	Treadmill	2.3 mi	31:00	13:26
8/25/2010	Run	Random Route	Treadmill	2.4 mi	32:00	13:38
8/20/2010	Run	Random Route	Treadmill	2.4 mi	31:00	12:55
8/18/2010	Run	Random Route	Treadmill	2.2 mi	31:00	13:58
8/16/2010	Run	Random Route	Treadmill	2.0 mi	30:00	15:00
6/30/2010	Run	Random Route	Treadmill	3.1 mi	38:45	12:30
6/28/2010	Run	Random Route	Treadmill	3.1 mi	39:30	12:45
6/23/2010	Run	Random Route	Treadmill	3.3 mi	30:10	9:17
5/1/2010	Hiking/Walking	Random Route	Default	11.5 mi
4/26/2010	Hiking/Walking	Random Route	Default	3.3 mi	57:30	17:13
11/8/2009	Run	Random Route	Easy	4.0 mi	38:22	9:36
11/5/2009	Run	Random Route	Easy	3.0 mi	29:21	9:47
10/31/2009	Run	Random Route	Easy	3.0 mi	29:52	9:58
10/5/2009	Run	Random Route	Easy	5.1 mi	50:00	9:50
9/28/2009	Hiking/Walking	Random Route	Default	8.5 mi
9/26/2009	Run	Random Route	Easy	4.0 mi	39:17	9:50
9/19/2009	Hiking/Walking	Random Route	Default	19.0 mi
9/15/2009	Run	Random Route	Easy	3.0 mi	29:25	9:49
9/5/2009	Hiking/Walking	Random Route	Default	10.0 mi
8/23/2009	Hiking/Walking	Random Route	Default	10.0 mi
8/16/2009	Hiking/Walking	Random Route	Default	9.0 mi
8/15/2009	Hiking/Walking	Random Route	Default	7.0 mi
8/10/2009	Hiking/Walking	Random Route	Default	7.0 mi
8/7/2009	Run	Yankee Homecoming 5K	Race	5.0 km	25:07	8:06
7/19/2009	Run	Random Route	Long	10.0 mi	1:40:25	10:03
7/15/2009	Run	Random Route	Easy	7.0 mi	1:07:16	9:37
7/14/2009	Run	Random Route	Easy	3.1 mi	30:29	9:50
7/12/2009	Run	Random Route	Long	8.0 mi	1:16:00	9:30
7/11/2009	Run	Moxie 5K - Lisbon, ME	Race	5.0 km	25:20	8:10
7/9/2009	Run	Random Route	Easy	6.2 mi	58:00	9:21
7/7/2009	Run	Random Route	Treadmill	3.0 mi	27:56	9:19
7/6/2009	Run	Random Route	Easy	5.0 mi	48:20	9:40
6/25/2009	Run	Random Route	Easy	4.0 mi	37:13	9:19
6/20/2009	Hiking/Walking	Mt. Nancy	Default	11.0 mi
6/17/2009	Run	Random Route	Easy	3.3 mi	30:20	9:20
6/16/2009	Run	Random Route	Easy	5.0 mi	47:22	9:29
6/13/2009	Hiking/Walking	Mt. Firescrew and Cardigan	Default	5.0 mi
6/12/2009	Run	Random Route	Treadmill	3.0 mi	26:20	8:47
6/4/2009	Run	Random Route	Tempo	5.0 mi	44:20	8:52
6/2/2009	Run	Random Route	Easy	3.3 mi	32:08	9:54
5/31/2009	Hiking/Walking	Weeks from Yord Pond	Default	11.0 mi	5:28:00	29:50
5/30/2009	Run	Random Route	Easy	3.0 mi	29:32	9:51
5/28/2009	Run	Random Route	Easy	5.0 mi	47:10	9:26
5/26/2009	Run	Random Route	Easy	3.0 mi	29:44	9:55
5/24/2009	Run	Boston Run to Remember	Race	13.1 mi	1:58:13	9:02
5/21/2009	Run	Random Route	Easy	8.0 mi	1:21:07	10:09
5/20/2009	Run	Random Route	Easy	5.0 mi	48:50	9:46
5/19/2009	Run	Random Route	Easy	5.0 mi	48:12	9:39
5/17/2009	Run	Random Route	Long	8.0 mi	1:16:46	9:36
5/10/2009	Run	Random Route	Long	13.1 mi	2:08:48	9:50
5/9/2009	Run	Breakheart Classic 6K	Race	6.0 km	29:51	8:01
5/9/2009	Run	Random Route	Easy	1.3 mi	15:12	11:42
5/7/2009	Run	Random Route	Easy	7.0 mi	1:08:18	9:46
5/6/2009	Run	Random Route	Easy	6.0 mi	57:18	9:33
5/5/2009	Run	Random Route	Treadmill	4.0 mi	38:44	9:41
5/3/2009	Run	Random Route	Easy	5.0 mi	49:35	9:55
5/2/2009	Run	Random Route	Long	10.0 mi	1:39:15	9:56
4/30/2009	Run	Random Route	Easy	6.5 mi	1:04:24	9:55
4/29/2009	Run	Random Route	Easy	5.0 mi	46:46	9:22
4/27/2009	Run	Random Route	Long	7.3 mi	1:09:11	9:33
4/25/2009	Run	Random Route	Easy	3.0 mi	28:40	9:34
4/24/2009	Run	Random Route	Easy	5.0 mi	47:35	9:31
4/22/2009	Run	Random Route	Treadmill	3.0 mi	28:28	9:30
4/21/2009	Run	Random Route	Easy	3.2 mi	30:12	9:36
4/19/2009	Run	Random Route	Long	9.4 mi	1:31:39	9:45
4/16/2009	Run	Random Route	Easy	7.0 mi	1:06:33	9:31
4/14/2009	Run	Random Route	Tempo	3.0 mi	26:26	8:49
4/12/2009	Run	Random Route	Long	7.0 mi	1:06:59	9:35
4/10/2009	Run	Random Route	Easy	4.7 mi	44:45	9:32
4/9/2009	Run	Random Route	Treadmill	3.0 mi	29:36	9:52
4/8/2009	Run	Random Route	Easy	3.0 mi	28:14	9:25
4/7/2009	Run	Random Route	Easy	4.3 mi	42:24	9:52
4/5/2009	Run	Random Route	Long	8.0 mi	1:17:07	9:38
4/2/2009	Run	Random Route	Easy	4.0 mi	37:36	9:24
4/1/2009	Run	Random Route	Easy	4.2 mi	39:04	9:19
3/31/2009	Run	Random Route	Easy	4.3 mi	38:49	9:08
3/18/2009	Run	Random Route	Easy	3.5 mi	32:11	9:12
3/17/2009	Run	Random Route	Easy	5.3 mi	50:06	9:33
3/16/2009	Run	Random Route	Treadmill	3.0 mi	27:53	9:18
3/12/2009	Run	Random Route	Easy	5.0 mi	47:17	9:28