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Courses

Name ▲	Distance	Actions
5 mile Parkway	5.1 mi
Along Shingashi to Gaikan	3.3 km
Arakawa and back via Sundays	3 mi
arakawa to dam	5.4 mi
arakawa to gaikan
base to dad's loop	2.6 mi
base to lakeside 5km	5.6 mi
Bower Creek
fireworks	7.3 mi
Granfil to Hikarigaoka	3 mi
Granfil to river	2.5 mi
Hikarigaoka "Cross Country"	3 km
Hikarigaoka Park Outer Perimeter	3.23 km
Hikarigaoka Running Course	3 km
Home to Shingashi	5.1 km
Home->Hikarigaoka Park-1 lap->home	6.4 km
lakeside 3.6
Lakeside 5K	5 km
Lakeside short loop	2.35 mi
Musashi, 1 lap around park	4.4 mi
parcourse	3.4 mi
random
Random Running Course
Ride to track at park	2.09 km
River Park 5 Mile	5 mi
silk road	2 mi
Sundays-Shingashi-Gaikan-home	8 km
Sundays-Shingashi-Gaikan-home (10 km version)	10 km
Takahata and Kuratake Hike
Takahata and Kurayama hike	11 km
Tama River	13 km
to mountain in tanabe	5.9 km
to Shingashi via Sundays	4.7 km
treadmill
uo Blacktail
up Blacktail
Up mountain in tanabe	8.4 km
Waterloo

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