| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
Granfil to river |
Easy |
3.0 mi |
|
|
 |
| 8/13/2011 |
Run |
Musashi, 1 lap around park |
Easy |
2.3 mi |
|
|
|
| 8/12/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/10/2011 |
Run |
Granfil to river |
Easy |
3.0 mi |
|
|
|
| 8/9/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/8/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/7/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/6/2011 |
Run |
Granfil to river |
Easy |
3.0 mi |
|
|
|
| 8/5/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/4/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/3/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/2/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/1/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 7/31/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 7/30/2011 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 9/12/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 9/9/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 9/8/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 9/6/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 9/5/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/31/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/24/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/23/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/20/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/19/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/17/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/16/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/15/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/14/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/13/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/12/2010 |
Run |
Takahata and Kuratake Hike |
hike |
11.0 km |
|
|
|
| 8/11/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 8/10/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/9/2010 |
Run |
Granfil to Hikarigaoka |
Easy |
3.0 mi |
|
|
|
| 8/8/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/7/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/6/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/5/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/4/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/3/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/2/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 8/1/2010 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 7/31/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 7/30/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 7/28/2010 |
Run |
silk road |
Easy |
2.0 mi |
|
|
|
| 7/24/2010 |
Run |
Lakeside short loop |
Easy |
2.3 mi |
|
|
|
| 7/17/2010 |
Run |
Lakeside 5K |
Race |
5.0 km |
23:27 |
7:33 |
|
| 7/1/2010 |
Run |
|
Easy |
3.6 mi |
30:31 |
8:28 |
|
| 9/16/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.0 mi |
|
|
|
| 9/15/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.8 mi |
|
|
|
| 8/29/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.8 mi |
|
|
|
| 8/18/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.0 mi |
|
|
|
| 8/8/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.8 mi |
|
|
|
| 8/3/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.0 mi |
|
|
|
| 8/2/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.0 mi |
|
|
|
| 8/1/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.8 mi |
|
|
|
| 7/30/2009 |
Run |
arakawa to gaikan |
Easy |
4.5 mi |
|
|
|
| 7/29/2009 |
Run |
arakawa to gaikan |
Easy |
4.5 mi |
|
|
|
| 7/28/2009 |
Run |
arakawa to gaikan |
Easy |
4.5 mi |
|
|
|
| 7/21/2009 |
Run |
Waterloo |
Easy |
3.9 mi |
|
|
|
| 7/19/2009 |
Run |
lakeside 3.6 |
Easy |
3.6 mi |
|
|
|
| 7/18/2009 |
Run |
Lakeside 5K |
Race |
5.0 km |
21:22 |
6:53 |
|
| 7/16/2009 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 7/15/2009 |
Run |
random |
Easy |
2.6 mi |
|
|
|
| 7/14/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 7/13/2009 |
Run |
Bower Creek |
Easy |
3.0 mi |
|
|
|
| 7/12/2009 |
Run |
base to lakeside 5km |
Easy |
5.6 mi |
|
|
|
| 7/11/2009 |
Run |
up Blacktail |
Hill |
5.6 mi |
|
|
|
| 7/9/2009 |
Run |
base to lakeside 5km |
Easy |
5.6 mi |
|
|
|
| 7/6/2009 |
Run |
base to dad's loop |
Easy |
2.8 mi |
|
|
|
| 7/5/2009 |
Run |
base to dad's loop |
Easy |
2.6 mi |
|
|
|
| 7/4/2009 |
Run |
base to lakeside 5km |
Easy |
5.6 mi |
|
|
|
| 7/3/2009 |
Run |
base to dad's loop |
Easy |
2.6 mi |
|
|
|
| 7/2/2009 |
Run |
lakeside 3.6 |
Moderate |
3.6 mi |
28:10 |
7:50 |
|
| 7/1/2009 |
Run |
lakeside 3.6 |
Easy |
3.6 mi |
|
|
|
| 6/30/2009 |
Run |
base to lakeside 5km |
Easy |
5.6 mi |
|
|
|
| 6/29/2009 |
Run |
Granfil to river |
Easy |
2.5 mi |
|
|
|
| 6/28/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.0 mi |
|
|
|
| 6/27/2009 |
Run |
arakawa to dam |
Easy |
3.9 mi |
|
|
|
| 6/26/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.0 mi |
|
|
|
| 6/25/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.0 mi |
|
|
|
| 6/23/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.8 mi |
|
|
|
| 6/22/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.8 mi |
|
|
|
| 6/21/2009 |
Run |
arakawa to dam |
Easy |
5.9 mi |
|
|
|
| 6/19/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.1 mi |
|
|
|
| 6/18/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
5.2 mi |
|
|
|
| 6/17/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
5.2 mi |
|
|
|
| 6/13/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
3.9 mi |
|
|
|
| 6/12/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.8 mi |
|
|
|
| 6/8/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.0 mi |
|
|
|
| 6/7/2009 |
Run |
arakawa to dam |
Easy |
5.4 mi |
|
|
|
| 6/4/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.0 mi |
|
|
|
| 6/1/2009 |
Run |
Granfil to Hikarigaoka |
Easy |
4.0 mi |
|
|
|
| 5/30/2009 |
Run |
arakawa to dam |
Easy |
5.4 mi |
|
|
|