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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Default 7.5 km	24 Default 10.6 km	25 Weight 0:45 Default 13.5 km	26 Default 8.6 km	27 Weight 0:45 Default 10 km	28 Default 9 km	29 Default 6.3 km	Run: 65.5 km Weight: 1:30
30 Default 6 km	1 Default 10.7 km	2 Default 11.3 km	3 Default 10.2 km	4 Weight 0:45 Default 6.6 km	5 Default 17.2 km	6 Bike 45 km Default 8.4 km	Bike: 45 km Run: 70.5 km Weight: 0:45
7 Weight 0:40 Default 10 km	8 Default 6 km	9 Weight 0:40 Default 19.8 km	10 Default 11.2 km	11 Default 6.2 km	12 Bike 35.1 km Default 10 km	13 Default 9.5 km	Bike: 35.1 km Run: 72.8 km Weight: 1:20
14 Weight 0:40 Default 9.5 km	15 Default 6 km	16 Weight 0:40 Default 11 km	17 Default 12.2 km	18 Weight 0:40 Default 6 km	19 Default 16 km	20 Bike 27.3 km Default 9 km	Bike: 27.3 km Run: 69.7 km Weight: 2:00
21 Default 16.3 km	22 Weight 0:45 Default 7 km	23 Default 6.4 km Bike 29.9 km	24 Weight 0:45 Default 11.4 km Bike 29.3 km	25	26	27	Bike: 59.2 km Run: 41.1 km Weight: 1:30
28	29	30	31	1	2	3