Run Entry

Info
Date:	3/22/2009 9:47 AM
Type:	Long
Course:	Vega Baja
Distance:	21.46 kilometers
Duration:	1:57:16.47
Pace:	5:28 / kilometer
Equipment:	ASICS Gel-Kayano 14 (KAYANO 14)
Heart Rate:	Average: 140 / Max: 175
Weather:	Sunny

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 km	5:31.94	5:31.94	5:32	160	175
2	Interval	1 km	5:13.80	10:45.74	5:14	137	141
3	Interval	1 km	5:15.55	16:01.29	5:16	136	140
4	Interval	1 km	5:19.89	21:21.18	5:20	134	136
5	Interval	1 km	5:14.03	26:35.21	5:15	138	146
6	Interval	1 km	5:15.96	31:51.17	5:16	140	148
7	Interval	1 km	5:24.27	37:15.44	5:25	142	148
8	Interval	1 km	5:45.88	43:01.32	5:46	138	145
9	Interval	1 km	5:24.29	48:25.61	5:25	141	144
10	Interval	1 km	5:28.06	53:53.67	5:29	140	144
11	Interval	1 km	6:07.44	1:00:01.11	6:08	136	142
12	Interval	1 km	5:22.51	1:05:23.62	5:23	139	141
13	Interval	1 km	5:20.12	1:10:43.74	5:21	143	148
14	Interval	1 km	5:25.22	1:16:08.96	5:26	148	153
15	Interval	1 km	5:40.69	1:21:49.65	5:41	137	144
16	Interval	1 km	5:32.25	1:27:21.90	5:33	137	143
17	Interval	1 km	5:20.15	1:32:42.05	5:21	139	143
18	Interval	1 km	5:22.91	1:38:04.96	5:23	139	143
19	Interval	1 km	5:28.52	1:43:33.48	5:29	138	141
20	Interval	1 km	5:32.79	1:49:06.27	5:33	136	140
21	Interval	1 km	5:31.04	1:54:37.31	5:32	138	142
22	Interval	0.46 km	2:39.16	1:57:16.47	5:46	138	141

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