Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
4/22/2007	Run	route 6	Easy	3.4 Mi	31:59	9:25
3/25/2007	Run	reading half marathon	Easy	13.1 Mi	2:14:48	10:18
2/12/2007	Run	6 mile	Easy	6 Mi	59:43	9:58
2/7/2007	Run	stoke park lap outer	fast	5 Mi	38:31	7:43
2/5/2007	Run	6.2 mile	Easy	6.2 Mi	1:00:08	9:42
2/1/2007	Run	town loop	fast	4.1 Mi	37:18	9:06
1/30/2007	Run	6.2 mile	Easy	6.2 Mi	58:18	9:25
1/29/2007	Run	6.2 mile	Easy	6.2 Mi	58:05	9:23
1/25/2007	Run	6 mile	Easy	6 Mi	57:32	9:36
1/23/2007	Run	6.2 mile	Easy	6.2 Mi	55:40	8:59
1/22/2007	Run	buildup	fast	3.2 Mi	26:58:19	8:25:44
1/21/2007	Run	6 mile	steady	6 Mi	53:57	9:00
1/19/2007	Run	6.2 mile	Easy	6.2 Mi	56:48	9:10
1/17/2007	Run	6 mile	Easy	6 Mi	54:56	9:10
1/16/2007	Run	6 mile	Easy	6 Mi	55:19	9:14
1/9/2007	Run	6 mile	Easy	6 Mi	54:04	9:01
1/7/2007	Run	6 mile	Easy	6 Mi	56:11	9:22
1/5/2007	Run	town 5	Easy	5 Mi	47:16	9:28
1/4/2007	Run	6 mile	Easy	6 Mi	54:00	9:00
1/2/2007	Run	route 8	Easy	4.1 Mi	37:16	9:06
1/1/2007	Run	route 6	Easy	3.4 Mi	29:56	8:49
12/28/2006	Run	route 6	Easy	3.4 Mi	28:53.72	8:30
12/27/2006	Run	rydes hill-stoughton-town loop	Easy	5.8 Mi	52:23	9:02
12/24/2006	Run	rydes hill-stoughton-town loop	Easy	5.8 Mi	54:04	9:20
12/22/2006	Run	route 6	Easy	3.4 Mi	31:34	9:18
12/20/2006	Run	town 5	Easy	5 Mi	45:39	9:08
12/19/2006	Run	town 5	Easy	5 Mi	45:18	9:04
12/18/2006	Run	route 8	Easy	4.1 Mi	40:02	9:46
12/16/2006	Run	route 6	Easy	3.4 Mi	31:36	9:18
12/15/2006	Run	route 8	Easy	4.1 Mi	38:18	9:21
12/14/2006	Run	town loop	Easy	4.1 Mi	39:35	9:40
12/12/2006	Run	route 6	Easy	3.4 Mi	31:17	9:13
12/11/2006	Run	route 8	Easy	4.1 Mi	40:32	9:54
12/8/2006	Run	route 8	Easy	4.1 Mi	41:06	10:02
12/6/2006	Run	route 7	Easy	3.2 Mi	31:12	9:45
12/5/2006	Run	route 6	Easy	3.4 Mi	33:52	9:58
12/4/2006	Run	route 6	Easy	3.4 Mi	35:42	10:30
10/9/2006	Run	route 6	Easy	3.4 Mi	33:56	9:59
9/27/2006	Run	quick route	Easy	2.5 Mi	23:21.16	9:21
9/25/2006	Run	quick route	Easy	2.5 Mi	23:37.83	9:28
9/24/2006	Run	quick route	Easy	2.5 Mi	23:12.46	9:17
9/6/2006	Run	quick route	Easy	2.5 Mi	21:54	8:46
9/4/2006	Run	quick route	Easy	2.5 Mi	22:37	9:03
8/29/2006	Run	quick route	Easy	2.5 Mi	21:34	8:38
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Totals:
Entries: 44
Distance: 204.4 miles
Duration: 58:21:20.2