| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
Epic TM |
Tempo |
6.5 mi |
1:09:25 |
10:41 |
 |
| 4/10/2012 |
Run |
Epic TM |
Interval |
5.0 mi |
54:24 |
10:53 |
|
| 4/9/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
26:12 |
13:07 |
|
| 4/7/2012 |
Run |
St. Albert |
Long |
12.5 mi |
2:11:39 |
10:32 |
|
| 4/5/2012 |
Run |
Epic TM |
Tempo |
6.5 mi |
1:09:17 |
10:40 |
|
| 4/3/2012 |
Run |
Epic TM |
Interval |
5.5 mi |
1:00:49 |
11:04 |
|
| 3/31/2012 |
Run |
St. Albert |
Long |
10.3 mi |
1:48:38 |
10:33 |
|
| 3/29/2012 |
Run |
St. Albert |
Tempo |
6.3 mi |
1:10:49 |
11:15 |
|
| 3/27/2012 |
Run |
Epic TM |
Interval |
4.6 mi |
54:59 |
11:58 |
|
| 3/22/2012 |
Run |
Epic TM |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 3/16/2012 |
Run |
Epic TM |
Easy |
5.0 mi |
58:11 |
11:39 |
|
| 3/12/2012 |
Run |
St. Albert |
Easy |
3.1 mi |
33:54 |
10:57 |
|
| 3/11/2012 |
Run |
Epic TM |
Easy |
3.5 mi |
43:11 |
12:21 |
|
| 3/9/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 3/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
38:32 |
12:51 |
|
| 3/8/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
23:57 |
7:59 |
|
| 3/7/2012 |
Run |
Epic TM |
Tempo Intervals |
5.0 mi |
58:17 |
11:40 |
|
| 3/6/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
20:25 |
6:49 |
|
| 3/6/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
32:11 |
12:53 |
|
| 3/4/2012 |
Run |
Hypothermic 1/2 - Red Deer |
Race |
13.1 mi |
2:25:55 |
11:09 |
|
| 3/2/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.1 mi |
23:43 |
7:39 |
|
| 3/1/2012 |
Run |
Epic TM |
Easy |
2.5 mi |
30:34 |
12:14 |
|
| 2/29/2012 |
Run |
St. Albert |
Easy |
2.4 mi |
28:15 |
11:47 |
|
| 2/7/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
47:02 |
11:29 |
|
| 2/2/2012 |
Run |
Epic TM |
Hill |
5.0 mi |
58:11 |
11:39 |
|
| 2/1/2012 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
36:36 |
7:20 |
|
| 2/1/2012 |
Run |
Epic TM |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 1/31/2012 |
Run |
Epic TM |
Easy |
4.1 mi |
49:22 |
12:03 |
|
| 1/30/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
21:51 |
7:18 |
|
| 1/24/2012 |
Run |
Epic TM |
Tempo |
3.0 mi |
32:36 |
10:52 |
|
| 1/23/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
35:27 |
11:50 |
|
| 1/12/2012 |
Run |
Epic TM |
Tempo |
4.0 mi |
43:07 |
10:47 |
|
| 1/9/2012 |
Run |
Epic TM |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 1/8/2012 |
Run |
Epic TM |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 12/31/2011 |
Run |
Resolution Run Red Deer |
Race |
5.0 km |
27:04 |
8:43 |
|
| 12/27/2011 |
Run |
Mandy's TM |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 12/26/2011 |
Run |
Mandy's TM |
Easy |
7.1 mi |
1:23:06 |
11:43 |
|
| 12/25/2011 |
Run |
Mandy's TM |
Easy |
7.5 mi |
1:30:27 |
12:04 |
|
| 12/24/2011 |
Run |
Mandy's TM |
Easy |
3.1 mi |
38:40 |
12:29 |
|
| 12/24/2011 |
Run |
Mandy's TM |
Easy |
6.2 mi |
1:17:32 |
12:31 |
|
| 12/23/2011 |
Run |
Mandy's TM |
Easy |
5.5 mi |
1:10:12 |
12:46 |
|
| 12/23/2011 |
Run |
Mandy's TM |
Easy |
7.5 mi |
1:30:04 |
12:01 |
|
| 12/22/2011 |
Run |
Mandy's TM |
Easy |
7.0 mi |
1:29:32 |
12:48 |
|
| 12/21/2011 |
Run |
Mandy's TM |
Easy |
5.0 mi |
59:51 |
11:59 |
|
| 12/20/2011 |
Run |
Mandy's TM |
Interval |
8.0 mi |
1:35:53 |
12:00 |
|
| 12/19/2011 |
Run |
Mandy's TM |
Tempo |
5.0 mi |
56:00 |
11:13 |
|
| 12/19/2011 |
Run |
Mandy's TM |
Easy |
7.5 mi |
1:35:59 |
12:48 |
|
| 12/18/2011 |
Run |
Mandy's TM |
Long |
6.2 mi |
1:13:43 |
11:54 |
|
| 12/17/2011 |
Run |
Mandy's TM |
Long |
12.5 mi |
2:31:34 |
12:08 |
|
| 12/16/2011 |
Run |
Mandy's TM |
Easy |
4.5 mi |
1:00:26 |
13:26 |
|
| 12/16/2011 |
Run |
Epic TM |
Easy |
8.0 mi |
1:36:36 |
12:05 |
|
| 12/15/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:30:37 |
12:05 |
|
| 12/14/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
43:57 |
12:34 |
|
| 12/13/2011 |
Run |
Epic TM |
Easy |
4.5 mi |
54:51 |
12:12 |
|
| 12/13/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:15:42 |
12:01 |
|
| 12/12/2011 |
Run |
Epic TM |
Easy |
4.2 mi |
50:36 |
12:03 |
|
| 12/9/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
40:36 |
11:36 |
|
| 12/8/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:08 |
12:02 |
|
| 12/6/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
37:24 |
12:05 |
|
| 12/6/2011 |
Run |
Epic TM |
Easy |
4.0 mi |
48:49 |
12:13 |
|
| 12/5/2011 |
Run |
Epic TM |
Tempo |
7.0 mi |
1:13:46 |
10:33 |
|
| 12/3/2011 |
Run |
Swan Hills |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 12/2/2011 |
Run |
Whitecourt |
Easy |
2.2 mi |
26:11 |
11:55 |
|
| 12/1/2011 |
Run |
Whitecourt |
Easy |
5.1 mi |
57:17 |
11:14 |
|
| 11/30/2011 |
Run |
Whitecourt |
Easy |
3.8 mi |
46:13 |
12:10 |
|
| 11/29/2011 |
Run |
Whitecourt |
Easy |
5.4 mi |
1:03:41 |
11:48 |
|
| 11/29/2011 |
Run |
Whitecourt |
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 11/28/2011 |
Run |
Whitecourt |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/27/2011 |
Run |
Whitecourt |
Easy |
6.2 mi |
1:07:19 |
10:52 |
|
| 11/26/2011 |
Run |
Epic TM |
Easy |
7.5 mi |
1:26:26 |
11:32 |
|
| 11/25/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
44:58 |
12:51 |
|
| 11/24/2011 |
Run |
Epic TM |
Easy |
6.3 mi |
1:24:59 |
13:30 |
|
| 11/24/2011 |
Run |
Epic TM |
Easy |
7.0 mi |
1:23:17 |
11:54 |
|
| 11/23/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
39:29 |
12:45 |
|
| 11/22/2011 |
Run |
Epic TM |
Easy |
3.3 mi |
42:27 |
12:52 |
|
| 11/22/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 11/21/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:02:50 |
12:35 |
|
| 11/20/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 11/18/2011 |
Run |
Epic TM |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 11/17/2011 |
Run |
Epic TM |
Easy |
7.1 mi |
1:21:00 |
11:25 |
|
| 11/16/2011 |
Run |
Epic TM |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 11/15/2011 |
Run |
St. Albert |
Easy |
4.3 mi |
49:32 |
11:32 |
|
| 11/14/2011 |
Run |
St. Albert |
Easy |
3.1 mi |
35:37 |
11:30 |
|
| 11/13/2011 |
Run |
Mandy's TM |
Easy |
5.0 mi |
1:07:16 |
13:28 |
|
| 11/12/2011 |
Run |
Mandy's TM |
Long |
10.0 mi |
2:14:53 |
13:30 |
|
| 11/11/2011 |
Run |
Mandy's TM |
Easy |
5.3 mi |
1:05:03 |
12:17 |
|
| 11/10/2011 |
Run |
St. Albert |
Easy |
7.0 mi |
1:23:04 |
11:52 |
|
| 11/9/2011 |
Run |
St. Albert |
Training |
7.5 mi |
1:22:54 |
11:04 |
|
| 11/9/2011 |
Run |
St. Albert |
Easy |
5.2 mi |
1:00:46 |
11:42 |
|
| 11/3/2011 |
Run |
St. Albert |
Easy |
4.3 mi |
52:23 |
12:11 |
|
| 11/1/2011 |
Run |
St. Albert |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 10/31/2011 |
Run |
St. Albert |
Training |
7.1 mi |
1:17:42 |
10:57 |
|
| 10/29/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:04:06 |
12:50 |
|
| 10/29/2011 |
Run |
Epic TM |
Easy |
5.0 mi |
1:00:33 |
12:07 |
|
| 10/27/2011 |
Run |
St. Albert |
Easy |
4.2 mi |
52:55 |
12:36 |
|
| 10/26/2011 |
Run |
St. Albert |
Easy |
2.3 mi |
26:32 |
11:33 |
|
| 10/25/2011 |
Run |
St. Albert |
Interval |
8.4 mi |
1:30:51 |
10:49 |
|
| 10/22/2011 |
Run |
Innisfail |
Hill |
7.0 mi |
1:26:37 |
12:23 |
|
| 10/21/2011 |
Run |
St. Albert |
Easy |
4.2 mi |
54:25 |
12:58 |
|
| 10/20/2011 |
Run |
St. Albert |
Training |
10.1 mi |
2:00:05 |
11:54 |
|