Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	GPS	Long	9.1 Mi	1:24:04	9:15
11/22/2008	Run	GPS	Easy	3.6 Mi	35:58	10:00
11/20/2008	Run	GPS	Easy	6.2 Mi	59:17	9:34
11/18/2008	Run	GPS	Tempo	5 Mi	44:40	8:56
11/17/2008	Run	GPS	Easy	3.1 Mi	29:35	9:33
11/17/2008	Run	TM - Other	Hill	2.5 Mi	30:00	12:05
11/17/2008	Other	Circuit Training	Other	—	50:00	—
11/14/2008	Run	GPS	Long	13.1 Mi	2:15:17	10:20
11/13/2008	Run	GPS	Easy	2.5 Mi	24:38	9:52
11/12/2008	Run	GPS	Easy	2.5 Mi	23:48	9:32
11/11/2008	Run	GPS	Easy	2.5 Mi	25:13	10:06
11/10/2008	Run	GPS	Easy	3.1 Mi	30:27	9:50
11/8/2008	Other	GPS	Walking	3.5 Mi	2:00:00	1.75
11/7/2008	Other	GPS	Walking	2 Mi	2:00:00	1
11/6/2008	Run	TM - Other	Hill	5 Mi	1:00:00	12:00
11/6/2008	Run	Circuit Training	Easy	2 Mi	—	—
11/5/2008	Run	GPS	Easy	6.5 Mi	1:06:05	10:10
11/4/2008	Run	GPS	Interval	4 Mi	37:32	9:23
11/1/2008	Run	GPS	Long	10.5 Mi	1:42:14	9:45
10/31/2008	Run	GPS	Easy	3.7 Mi	37:14	9:59
10/30/2008	Run	GPS	Easy	2.5 Mi	25:55	10:22
10/29/2008	Run	GPS	Training	3.3 Mi	29:07	8:50
10/28/2008	Run	GPS	Easy	3 Mi	32:36	10:52
10/27/2008	Run	Circuit Training	Easy	2 Mi	—	—
10/26/2008	Run	GPS	Easy	2.5 Mi	26:54	10:46
10/25/2008	Run	Muddy Monster 15k - Egypt Division	Race	9.3 Mi	1:28:50	9:32
10/23/2008	Other	Forced March	Walking	2.5 Mi	—	—
10/22/2008	Run	GPS	Easy	2.5 Mi	27:17	10:48
10/21/2008	Run	GPS	Training	4.6 Mi	43:00	9:19
10/21/2008	Run	GPS	Easy	3.6 Mi	34:37	9:37
10/19/2008	Run	GPS	Easy	4.2 Mi	43:15	10:18
10/15/2008	Run	GPS	Easy	2.2 Mi	24:30	11:09
10/14/2008	Run	GPS	Tempo	3.1 Mi	27:32	8:53
10/13/2008	Other	Circuit Training	Other	—	50:00	—
10/12/2008	Run	GPS	Training	2.5 Mi	24:19	9:44
10/11/2008	Other	Aerobics	Other	—	50:00	—
10/10/2008	Run	GPS	Training	3.1 Mi	26:21	8:31
9/30/2008	Run	TM - Other	Training	5.8 Mi	1:01:40	10:38
9/29/2008	Run	TM - Other	Interval	5.1 Mi	58:06	11:24
9/24/2008	Run	GPS	Speed	1.2 Mi	10:00	8:20
9/20/2008	Run	GPS	Easy	4.1 Mi	43:46	10:41
9/19/2008	Run	GPS	Easy	2.3 Mi	26:00	11:19
9/18/2008	Run	GPS	Easy	2.2 Mi	26:00	12:06
9/14/2008	Run	GPS	Long	8.2 Mi	1:25:56	10:29
9/11/2008	Run	GPS	Easy	3.8 Mi	37:29	10:00
9/10/2008	Run	GPS	Easy	3.1 Mi	33:11	10:43
9/5/2008	Run	TMH	Easy	5 Mi	1:07:26	13:30
9/2/2008	Run	TMH	Training	5.2 Mi	1:01:07	11:46
9/1/2008	Run	TMH	Easy	4.1 Mi	56:40	13:50
8/30/2008	Run	TMH	Training	5 Mi	58:57	11:48
8/28/2008	Run	GPS	Training	8 Mi	1:19:58	10:00
8/26/2008	Other	GPS	Walking	15.9 Mi	4:50:38	3.28
8/26/2008	Run	GPS	Easy	3.1 Mi	31:03	10:01
8/25/2008	Other	GPS	Walking	3.6 Mi	50:09	4.31
8/25/2008	Other	GPS	Walking	5.2 Mi	1:14:17	4.2
8/25/2008	Run	GPS	Interval	7 Mi	1:08:20	9:46
8/23/2008	Run	GPS	Long	17 Mi	3:15:11	11:29
8/22/2008	Other	GPS	Walking	10.9 Mi	3:08:07	3.48
8/21/2008	Other	GPS	Walking	10 Mi	2:39:52	3.75
8/21/2008	Run	GPS	Easy	4 Mi	40:44	10:11
8/20/2008	Other	GPS	Walking	7 Mi	2:00:24	3.49
8/20/2008	Run	GPS	Easy	6 Mi	58:41	9:47
8/19/2008	Other	GPS	Walking	3 Mi	45:00	4
8/17/2008	Run	ING Edmonton 1/2 Marathon	Race	13.1 Mi	1:59:17	9:07
8/15/2008	Run	GPS	Easy	4 Mi	42:56	10:44
8/13/2008	Run	GPS	Training	5 Mi	48:15	9:39
8/11/2008	Run	GPS	Easy	6.1 Mi	1:07:15	11:02
8/10/2008	Other		Walking	6.2 Mi	—	—
8/9/2008	Run	GPS	Training	7.2 Mi	1:12:40	10:06
8/8/2008	Run	GPS	Easy	4.2 Mi	46:13	11:01
8/7/2008	Run	GPS	Interval	7.5 Mi	1:14:52	9:59
8/2/2008	Run	GPS	Long	14.5 Mi	2:31:58	10:29
8/1/2008	Run	GPS	Easy	3.7 Mi	40:57	11:05
7/30/2008	Run	GPS	Tempo	6 Mi	1:02:11	10:22
7/29/2008	Other		Walking	6.2 Mi	—	—
7/29/2008	Run	GPS	Easy	5 Mi	53:17	10:40
7/28/2008	Run	GPS	Hill	6 Mi	1:05:58	11:00
7/26/2008	Run	GPS	Long	10.3 Mi	1:56:19	11:18
7/25/2008	Run	GPS	Easy	3.3 Mi	35:58	10:54
7/23/2008	Run	GPS	Easy	6.3 Mi	1:09:07	10:59
7/22/2008	Run	GPS	Easy	4.5 Mi	51:29	11:27
7/20/2008	Run	Moose Is Loose	Race	13.1 Mi	2:03:46	9:27
7/18/2008	Run	GPS	Easy	5.5 Mi	1:04:29	11:44
7/17/2008	Run	GPS	Training	4.5 Mi	42:02	9:21
7/16/2008	Run	GPS	Training	6 Mi	1:01:03	10:11
7/14/2008	Run	TMH	Easy	3.6 Mi	53:10	14:47
7/5/2008	Run	GPS	Long	12.1 Mi	2:09:07	10:41
7/4/2008	Run	GPS	Easy	4 Mi	45:08	11:17
7/2/2008	Run	GPS	Training	6.3 Mi	1:08:28	10:53
7/1/2008	Run	TM Work	Easy	5 Mi	58:37	11:44
6/30/2008	Run	GPS	Interval	7.3 Mi	1:20:01	10:58
6/28/2008	Run	GPS	Long	16 Mi	3:08:43	11:48
6/26/2008	Run	GPS	Easy	5.4 Mi	59:27	11:01
6/25/2008	Run	GPS	Training	8 Mi	1:21:01	10:08
6/24/2008	Run	GPS	Easy	4.1 Mi	48:00	11:43
6/23/2008	Run	GPS	Interval	5.2 Mi	54:41	10:31
6/21/2008	Run	GPS	Long	15 Mi	2:51:27	11:26
6/20/2008	Run	GPS	Training	4 Mi	38:03	9:31
6/17/2008	Run	GPS	Easy	2.2 Mi	23:50	10:50
6/16/2008	Other	GPS	Walking	4.5 Mi	1:28:20	3.06
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Totals:
Entries: 100
Distance: 548.0 miles
Duration: 104:57:02