| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Run |
Easy |
4.1 mi |
|
|
 |
| 8/21/2010 |
Run |
Madison Mini Marathon 2010 |
Race |
13.1 mi |
1:39:39 |
7:37 |
|
| 7/10/2010 |
Run |
ST DOMINICS STEEPLECHASE |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 7/10/2010 |
Run |
Wills House Loop |
Easy |
3.1 mi |
27:06 |
8:48 |
|
| 6/16/2010 |
Run |
warm up/cool down |
Easy |
2.8 mi |
|
|
|
| 6/16/2010 |
Run |
Run To The Park 2010 |
Race |
3.2 mi |
17:47 |
5:35 |
|
| 6/12/2010 |
Run |
Brookfield Run |
Easy |
2.7 mi |
|
|
|
| 6/12/2010 |
Run |
Run for the PIG II |
Easy |
3.2 mi |
18:12 |
5:44 |
|
| 2/28/2010 |
Run |
La Crosse Run |
Easy |
3.1 mi |
20:53 |
6:45 |
|
| 9/5/2009 |
Run |
7mi Parkside Loop |
Easy |
7.4 mi |
56:33 |
7:40 |
|
| 8/24/2009 |
Run |
Brookfield Run |
Easy |
5.1 mi |
33:39 |
6:33 |
|
| 8/20/2009 |
Run |
Brookfield Run |
Race |
3.6 mi |
32:50 |
9:06 |
|
| 8/15/2009 |
Run |
Irish Fest Course |
Race |
3.1 mi |
|
|
|
| 8/15/2009 |
Run |
Irish Fest Course |
Easy |
2.0 mi |
|
|
|
| 8/13/2009 |
Run |
Brookfield Run |
Easy |
1.0 mi |
7:16 |
7:12 |
|
| 8/13/2009 |
Run |
Brookfield Run |
Easy |
1.1 mi |
8:05 |
7:42 |
|
| 8/12/2009 |
Run |
Brookfield Run |
Easy |
3.3 mi |
22:34 |
6:50 |
|
| 8/12/2009 |
Run |
PRO run |
Easy |
3.8 mi |
26:54 |
7:01 |
|
| 8/12/2009 |
Run |
Brookfield Run |
Easy |
1.0 mi |
|
|
|
| 8/9/2009 |
Run |
Lake Geneva Run |
Easy |
1.0 mi |
|
|
|
| 8/9/2009 |
Run |
Lake Geneva Run |
Easy |
1.6 mi |
11:31 |
7:10 |
|
| 8/6/2009 |
Run |
6 Mitchell Hills |
Hill |
0.4 mi |
|
|
|
| 8/1/2009 |
Run |
Sussex Run |
Race |
3.1 mi |
17:55 |
5:47 |
|
| 7/30/2009 |
Run |
Mitchell Run |
Easy |
0.4 mi |
|
|
|
| 7/30/2009 |
Run |
BA Track |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 7/28/2009 |
Run |
6 Mitchell Hills |
Hill |
0.4 mi |
|
|
|
| 7/28/2009 |
Run |
Foxbrook Park BRC |
Easy |
3.3 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Easy |
1.7 mi |
10:40 |
6:17 |
|
| 7/21/2009 |
Run |
Box Run BRC |
Easy |
3.3 mi |
25:09 |
7:35 |
|
| 7/16/2009 |
Run |
Mitchell Run |
Easy |
3.8 mi |
29:50 |
7:48 |
|
| 7/15/2009 |
Run |
Barker North Brookfield Gebhardt LOOP |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 7/14/2009 |
Run |
BA Track |
Interval |
1600.0 m |
4:24 |
4:26 |
|
| 7/14/2009 |
Run |
Brookfield Run |
Easy |
4.0 mi |
|
|
|
| 7/11/2009 |
Run |
ST DOMINICS STEEPLECHASE |
Race |
3.1 mi |
17:39 |
5:42 |
|
| 7/7/2009 |
Run |
summer09run1 |
Long |
5.8 mi |
40:45 |
7:06 |
|
| 6/30/2009 |
Run |
Brookfield Run |
Easy |
3.3 mi |
|
|
|
| 6/26/2009 |
Run |
Neighborhood MILE |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 6/25/2009 |
Run |
loop1 |
Easy |
3.8 mi |
29:05 |
7:45 |
|
| 6/23/2009 |
Run |
Foxbrook Park BRC |
Easy |
6.0 mi |
|
|
|
| 6/23/2009 |
Run |
Brookfield Academy Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 6/20/2009 |
Run |
Wills Neighborhood Route |
Easy |
5.4 mi |
43:18 |
8:01 |
|
| 6/18/2009 |
Run |
Box Run BRC |
Easy |
3.3 mi |
|
|
|
| 6/17/2009 |
Run |
Run To The Park |
Race |
3.3 mi |
20:20 |
6:14 |
|
| 6/16/2009 |
Run |
Box Run BRC |
Easy |
3.3 mi |
24:00 |
7:14 |
|
| 6/16/2009 |
Run |
BRC run |
Easy |
1.2 mi |
|
|
|
| 6/13/2009 |
Run |
Brookfield Run |
Easy |
3.7 mi |
25:27 |
6:57 |
|
| 6/13/2009 |
Run |
Brookfield Run |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/6/2009 |
Run |
RUN FOR THE PIG |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 5/20/2009 |
Run |
La Crosse Run |
Easy |
4.5 mi |
34:56 |
7:46 |
|
| 4/26/2009 |
Run |
HILLSIDE HAWK 5k |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 3/20/2009 |
Run |
Madison Run |
Easy |
2.2 mi |
18:56 |
8:37 |
|
| 3/20/2009 |
Run |
Madison Run |
Easy |
0.3 mi |
|
|
|
| 3/19/2009 |
Run |
Madison Run |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 3/14/2009 |
Run |
31409run |
Long |
10.3 mi |
1:26:21 |
8:25 |
|
| 11/5/2008 |
Run |
Parkside Run |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/29/2008 |
Run |
Parkside Run |
Long |
7.1 mi |
48:56 |
6:55 |
|
| 10/23/2008 |
Run |
Parkside Run |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 10/5/2008 |
Run |
LAKEFRONT MARATHON |
Race |
26.2 mi |
4:36:48 |
10:34 |
|
| 9/30/2008 |
Run |
Parkside Run |
Easy |
4.7 mi |
34:00 |
7:18 |
|
| 9/20/2008 |
Run |
MIDWEST OPEN |
Race |
5.0 mi |
35:39 |
7:08 |
|
| 9/10/2008 |
Run |
Parkside Run |
Easy |
7.1 mi |
56:58 |
8:03 |
|
| 9/5/2008 |
Run |
Brookfield Run |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:48:37 |
8:18 |
|
| 8/17/2008 |
Run |
Lake Geneva Run |
Easy |
3.0 mi |
|
|
|
| 7/22/2008 |
Run |
Brookfield Run |
Easy |
1.9 mi |
12:59 |
6:44 |
|
| 7/17/2008 |
Run |
Brookfield Run |
Easy |
5.4 mi |
40:14 |
7:28 |
|
| 7/6/2008 |
Run |
Lake Geneva Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2008 |
Run |
3208run |
Long |
7.1 mi |
52:43 |
7:27 |
|
| 4/6/2008 |
Run |
3208run |
Long |
7.1 mi |
|
|
|
| 3/15/2008 |
Run |
curbrunbfield |
Easy |
2.3 mi |
15:03 |
6:37 |
|
| 3/2/2008 |
Run |
3208run |
Easy |
3.9 mi |
28:31 |
7:19 |
|
| 2/9/2008 |
Run |
Treadmill at Parkside |
Easy |
3.5 mi |
21:27 |
6:05 |
|
| 10/9/2007 |
Run |
Random Run |
Hill |
4.3 mi |
32:14 |
7:31 |
|
| 10/8/2007 |
Run |
Random Run |
Long |
9.2 mi |
1:08:18 |
7:28 |
|
| 10/4/2007 |
Run |
Random Run |
Hill |
2.0 mi |
|
|
|
| 9/30/2007 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 9/30/2007 |
Run |
Indoor Track |
Easy |
200.0 m |
0:32 |
4:18 |
|
| 9/15/2007 |
Run |
Random Run |
Race |
8.0 km |
29:12 |
5:53 |
|
| 8/31/2007 |
Run |
gebhardt,highland, lilly, burleigh LOOP |
Easy |
7.0 mi |
|
|
|
| 8/30/2007 |
Run |
BCHS1 |
Easy |
3.6 mi |
|
|
|
| 8/29/2007 |
Run |
BCHS1 |
Easy |
1.0 mi |
|
|
|
| 8/29/2007 |
Run |
BCHS1 |
Easy |
2.6 mi |
18:23 |
7:05 |
|
| 8/28/2007 |
Run |
Will Bonk Loop |
Easy |
3.0 mi |
|
|
|
| 8/27/2007 |
Run |
BCHS1 |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/27/2007 |
Run |
BCHS1 |
Easy |
1.0 mi |
|
|
|
| 8/26/2007 |
Run |
Neighborhood MILE |
Easy |
1.0 mi |
|
|
|
| 8/25/2007 |
Run |
Mitchell Park |
Race |
2.8 mi |
|
|
|
| 8/24/2007 |
Run |
BCHS1 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/23/2007 |
Run |
Random Run |
Easy |
4.7 mi |
|
|
|
| 8/22/2007 |
Run |
BCHS1 |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 8/22/2007 |
Run |
Brookfield Track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 8/21/2007 |
Run |
Brookfield Track |
Easy |
1.0 mi |
5:09 |
5:09 |
|
| 8/20/2007 |
Run |
BCHS1 |
Easy |
10.0 mi |
|
|
|
| 8/19/2007 |
Run |
Will Bonk Loop |
Easy |
1.5 mi |
|
|
|
| 8/19/2007 |
Run |
Copy of 3.1 miles |
Easy |
3.1 mi |
20:08 |
6:26 |
|
| 8/18/2007 |
Run |
Copy of 3.1 miles |
Easy |
3.1 mi |
20:08 |
6:26 |
|
| 8/17/2007 |
Run |
Will Bonk Loop |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 8/17/2007 |
Run |
BCHS1 |
Easy |
3.0 mi |
|
|
|
| 8/16/2007 |
Run |
BCHS1 |
Easy |
1.0 mi |
|
|
|
| 8/15/2007 |
Run |
BCHS1 |
Easy |
6.8 mi |
|
|
|