Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	HFFA	Treadmill	2 Mi	22:30	11:15
11/19/2008	Run	HFFA	Treadmill	2 Mi	22:00	11:00
11/18/2008	Run	HFFA	Treadmill	2 Mi	22:00	11:00
11/11/2008	Run	Coulwood	Easy	3.1 Mi	30:27	9:50
11/9/2008	Run	Coulwood	Easy	3 Mi	29:40	9:54
11/4/2008	Run	Coulwood	Easy	2.5 Mi	25:00	10:00
11/3/2008	Run	HFFA	Treadmill	2 Mi	21:00	10:30
10/23/2008	Run	Coulwood	run/walk	4 Mi	49:01	12:12
10/22/2008	Run	Coulwood	run/walk	3 Mi	30:00	10:00
10/22/2008	Run	Coulwood	Easy	2 Mi	20:00	10:00
10/19/2008	Run	HV Business Park	Easy	5 Mi	52:26	10:30
10/14/2008	Run	Coulwood	run/walk	3 Mi	40:00	13:20
10/12/2008	Run	HA Park	run/walk	4 Mi	—	—
10/5/2008	Run	HV Business Park	Walk	5 Mi	1:15:00	15:00
10/4/2008	Other	Random Route	Brisk Walking	3.1 Mi	—	—
10/3/2008	Strength Training			—	—	—
10/3/2008	Other	HFFA	Arc Trainer	—	35:00	—
10/2/2008	Other	HFFA	Arc Trainer	—	45:00	—
10/1/2008	Other	HFFA	Arc Trainer	—	1:00:00	—
9/30/2008	Other	HFFA	Arc Trainer	—	1:00:00	—
9/30/2008	Run	Coulwood	run/walk	2.8 Mi	38:00	13:50
9/28/2008	Other	HFFA	Arc Trainer	—	35:00	—
9/28/2008	Run	HA Park	run/walk	3 Mi	45:00	15:00
9/21/2008	Run	Coulwood	Recovery	3.3 Mi	48:00	14:47
9/20/2008	Run	Random Route	Race	13.1 Mi	2:24:05	11:00
9/16/2008	Run	Coulwood	Interval	2.4 Mi	27:49	11:36
9/16/2008	Run	Coulwood	Walk	1 Mi	—	—
9/13/2008	Run	Coulwood	Walk	2 Mi	30:00	15:00
9/10/2008	Run	HFFA	Treadmill	3 Mi	36:00	12:00
9/6/2008	Run	HFFA	Easy	3 Mi	38:00	12:40
9/4/2008	Run	Coulwood	Easy	2.7 Mi	31:00	11:29
9/3/2008	Run	Coulwood	Easy	6 Mi	1:06:00	11:00
9/2/2008	Run	HA Park	Easy	4 Mi	49:00	12:14
8/31/2008	Run	HV Business Park	Long	10.3 Mi	2:04:00	12:06
8/30/2008	Run	HA Park	Easy	4.2 Mi	54:00	12:52
8/29/2008	Run	HA Park	Easy	3.1 Mi	34:48	11:14
8/28/2008	Run	Coulwood	Easy	3.7 Mi	44:48	12:17
8/26/2008	Run	HFFA	Treadmill	4.1 Mi	48:25	11:58
8/24/2008	Run	Random Route	Hill	9 Mi	1:48:00	12:00
8/23/2008	Run	Coulwood	Easy	3 Mi	34:00	11:20
8/17/2008	Run	HV Business Park	Long	7 Mi	1:17:00	11:00
8/17/2008	Run	HV Business Park	Walk	2 Mi	28:48	14:24
8/16/2008	Run	HFFA	Easy	2.5 Mi	30:00	12:00
8/14/2008	Run	HV Business Park	Easy	4.5 Mi	51:45	11:30
8/13/2008	Run	HA Park	Easy	4 Mi	48:00	12:00
8/12/2008	Run	Coulwood	Easy	3 Mi	34:00	11:20
8/10/2008	Run	HV Business Park	Long	10 Mi	2:02:00	12:12
8/9/2008	Run	Coulwood	Easy	3 Mi	34:00	11:20
8/7/2008	Run	HA Park	Easy	4 Mi	49:30	12:23
8/6/2008	Run	HA Park	Easy	3 Mi	36:00	12:00
8/5/2008	Run	HFFA	Easy	4 Mi	48:00	12:00
8/3/2008	Run	HV Business Park	Long	10 Mi	1:54:00	11:24
8/2/2008	Run	HA Park	Easy	3 Mi	36:05	12:02
7/31/2008	Run	HFFA	Treadmill	3.5 Mi	41:24	11:50
7/30/2008	Run	Coulwood	Easy	4 Mi	46:03	11:31
7/29/2008	Run	Coulwood	Easy	4 Mi	43:44	10:56
7/27/2008	Run	HV Business Park	Long	8.5 Mi	1:37:00	11:25
7/26/2008	Run	Coulwood	Easy	3 Mi	34:00	11:20
7/25/2008	Run	HA Park	Easy	4 Mi	47:00	11:45
7/23/2008	Run	HFFA	Treadmill	4 Mi	50:25	12:37
7/22/2008	Other	HFFA	Arc Trainer	—	45:00	—
7/20/2008	Run	HV Business Park	Long	8 Mi	1:28:00	11:00
7/19/2008	Run	Coulwood	Easy	3 Mi	33:11	11:04
7/16/2008	Run	HV Business Park	Treadmill	3 Mi	36:00	12:00
7/13/2008	Run	HV Business Park	Long	8 Mi	1:28:00	11:00
7/12/2008	Run	HFFA	Easy	3 Mi	36:02	12:01
7/10/2008	Run	HV Business Park	Easy	5 Mi	56:07	11:14
7/9/2008	Run	HFFA	Easy	3 Mi	35:51	11:57
7/8/2008	Run	HA Park	Easy	3 Mi	35:00	11:40
7/6/2008	Run	HV Business Park	Long	10 Mi	1:55:00	11:30
7/5/2008	Run	HA Park	Easy	3.2 Mi	38:24	12:00
7/3/2008	Run	HFFA	Easy	3.5 Mi	41:19	11:49
7/2/2008	Run	HV Business Park	Hill	4.3 Mi	47:11	11:07
7/1/2008	Run	HA Park	Easy	3 Mi	32:44	10:55
6/29/2008	Run	HV Business Park	Long	9 Mi	1:42:00	11:20
6/28/2008	Run	Coulwood	Easy	4 Mi	44:49	11:13
6/27/2008	Run	HA Park	Easy	5 Mi	57:29	11:30
6/23/2008	Run	Coulwood	Easy	3.5 Mi	42:40	12:12
6/22/2008	Run	HV Business Park	Long	8.5 Mi	1:36:00	11:18
6/21/2008	Other	HFFA	Arc Trainer	—	45:00	—
6/19/2008	Run	Coulwood	Easy	5 Mi	55:23	11:05
6/18/2008	Run	Coulwood	Easy	3 Mi	34:30	11:30
6/17/2008	Run	Coulwood	Easy	5 Mi	54:50	10:58
6/15/2008	Run	HV Business Park	Long	8 Mi	1:31:00	11:23
6/12/2008	Run	Coulwood	Easy	4.5 Mi	51:05	11:22
6/11/2008	Run	Coulwood	Easy	4 Mi	45:11	11:18
6/10/2008	Run	Coulwood	Easy	3.5 Mi	38:49	11:06
6/8/2008	Run	HV Business Park	Long	7 Mi	1:20:00	11:26
6/7/2008	Other	HFFA	Arc Trainer	—	45:00	—
6/5/2008	Run	Coulwood	Easy	4.3 Mi	49:02	11:33
6/4/2008	Run	Coulwood	Easy	3 Mi	33:47	11:14
6/3/2008	Run	Coulwood	Easy	4.5 Mi	51:28	11:27
6/1/2008	Run	HV Business Park	Long	7 Mi	1:24:00	12:00
5/31/2008	Other	HFFA	Arc Trainer	—	50:00	—
5/29/2008	Run	HV Business Park	Easy	4 Mi	47:06	11:47
5/28/2008	Run	Coulwood	Easy	4 Mi	45:32	11:23
5/27/2008	Run	Coulwood	Easy	3 Mi	34:17	11:26
5/25/2008	Run	HV Business Park	Long	6.1 Mi	1:09:52	11:31
5/20/2008	Run	HV Business Park	Easy	4.5 Mi	52:25	11:38
5/19/2008	Other	HFFA	Elliptical	—	30:00	—
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Totals:
Entries: 100
Distance: 390.5 miles
Duration: 81:42:47