Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/15/2008	Run	Random	Easy	8 Mi	1:02:42	7:51
11/12/2008	Run	Random	Easy	5.3 Mi	42:49	8:10
11/11/2008	Run	Random	Easy	7.5 Mi	1:02:02	8:17
11/10/2008	Run	Random	Easy	7.6 Mi	58:32	7:43
11/9/2008	Run	Treadmill	Easy	3.5 Mi	30:00	8:35
11/9/2008	Run	Random	Progression	8 Mi	58:00	7:15
11/8/2008	Run	Treadmill	Easy	7 Mi	1:00:00	8:35
11/3/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
11/3/2008	Run	Random	Easy	4 Mi	32:27	8:07
10/28/2008	Run	Treadmill	Easy	3.7 Mi	30:00	8:07
10/27/2008	Run	Treadmill	Easy	7 Mi	1:00:00	8:35
10/26/2008	Run	Treadmill	Easy	4 Mi	30:00	7:30
10/26/2008	Run	Treadmill	Easy	3.6 Mi	30:00	8:20
10/25/2008	Run	Treadmill	Easy	3.6 Mi	30:00	8:20
10/25/2008	Run	Random	Easy	2 Mi	17:05	8:33
10/24/2008	Run	Treadmill	Easy	4 Mi	34:50	8:43
10/23/2008	Run	Random	Easy	3 Mi	22:17	7:26
10/23/2008	Run	Treadmill	Easy	7 Mi	1:00:00	8:35
10/22/2008	Run	Random	Easy	4 Mi	30:17	7:35
10/22/2008	Run	Treadmill	Easy	7 Mi	1:00:00	8:35
10/21/2008	Run	Treadmill	Progression	5 Mi	38:50	7:46
10/21/2008	Run	Treadmill	Easy	5 Mi	43:30	8:42
10/20/2008	Run	Treadmill	Easy	3.5 Mi	30:00	8:35
10/20/2008	Run	Random	Easy	8 Mi	1:04:36	8:05
10/19/2008	Run	Random	Easy	6 Mi	48:11	8:02
10/18/2008	Run	Treadmill	Recovery	3 Mi	30:00	10:00
10/18/2008	Run	Random	Progression	8 Mi	59:24	7:26
10/17/2008	Run	Treadmill	Recovery	3 Mi	30:00	10:00
10/17/2008	Run	Treadmill	Easy	7.2 Mi	1:00:00	8:17
10/16/2008	Run	Treadmill	Easy	3.6 Mi	30:00	8:18
10/16/2008	Run	Treadmill	Recovery	6.3 Mi	1:00:00	9:36
10/12/2008	Run	Chicago Marathon	Race	26.2 Mi	3:04:40	7:03
10/9/2008	Run	Random	Easy	4 Mi	31:14	7:49
10/7/2008	Run	Random	Progression	8 Mi	54:15	6:47
10/6/2008	Run	Random	Easy	6 Mi	43:16	7:13
10/5/2008	Run	Random	Easy	3 Mi	24:30	8:10
10/4/2008	Run	Random	Easy	10 Mi	1:24:25	8:27
10/2/2008	Run	Random	Recovery	4 Mi	31:19	7:50
10/1/2008	Run	Random	Tempo	7 Mi	47:48	6:50
9/30/2008	Run	Random	Easy	3.5 Mi	30:00	8:35
9/28/2008	Run	Random	Recovery	6 Mi	46:50	7:49
9/27/2008	Run	Random	Long	20 Mi	2:18:57	6:57
9/25/2008	Run	Treadmill	Easy	3 Mi	25:45	8:35
9/24/2008	Run	Treadmill	Progression	8.1 Mi	1:00:00	7:24
9/23/2008	Run	Random	Easy	6 Mi	42:57	7:10
9/22/2008	Run	Random	Easy	7.7 Mi	59:29	7:46
9/21/2008	Run	Random	Easy	6 Mi	49:09	8:12
9/20/2008	Run	Random	Easy	8 Mi	57:51	7:14
9/17/2008	Run	Random	Easy	5.9 Mi	46:31	7:56
9/15/2008	Run	Treadmill	Recovery	3 Mi	25:25	8:29
9/13/2008	Run	Random	Long	17 Mi	1:55:28	6:48
9/11/2008	Run	Ikea Loop	Easy	4 Mi	30:36	7:39
9/10/2008	Run	Treadmill	Easy	2 Mi	17:06	8:33
9/9/2008	Run	Random	Easy	8 Mi	58:20	7:18
9/7/2008	Run	Random	Recovery	6 Mi	48:00	8:00
9/6/2008	Run	Random	Long	15 Mi	1:44:21	6:58
9/4/2008	Run	Treadmill	Tempo	7 Mi	48:27	6:56
9/3/2008	Run	Random	Progression	8 Mi	58:40	7:20
9/1/2008	Run	Random	Hill	6 Mi	46:44	7:48
8/31/2008	Run	Random	Hill	7 Mi	58:14	8:20
8/30/2008	Run	Random	Long	12 Mi	1:25:50	7:10
8/28/2008	Run	Random	Tempo	6 Mi	40:44	6:48
8/27/2008	Run	Random	Easy	8 Mi	1:03:00	7:53
8/25/2008	Run	Ikea Loop	Recovery	4 Mi	31:14	7:49
8/24/2008	Run	Random	Easy	8 Mi	1:00:00	7:30
8/23/2008	Run	Random	Long	10 Mi	1:13:34	7:22
8/21/2008	Run	Ikea Loop	Easy	4 Mi	33:25	8:22
8/20/2008	Run	Wiley Road Full Loop	Easy	6.2 Mi	46:48	7:36
8/18/2008	Run	Ikea Loop	Fartlek	4 Mi	27:04	6:46
8/17/2008	Run	Wiley Road Full Loop	Recovery	6 Mi	46:00	7:40
8/16/2008	Run	Random	Easy	7.5 Mi	56:49	7:34
8/14/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
8/10/2008	Run	Ikea Loop	Easy	4 Mi	33:42	8:26
8/9/2008	Run	Treadmill	Easy	5 Mi	44:00	8:48
8/8/2008	Run	Treadmill	Easy	3 Mi	28:00	9:20
7/19/2008	Other		Elliptical	3.5 Mi	30:00	7
7/18/2008	Other		Spinning	10 Mi	30:00	20
7/17/2008	Strength Training			—	—	—
7/17/2008	Other		Spinning	11.5 Mi	30:00	23
7/16/2008	Other		Spinning	10.5 Mi	30:00	21
7/16/2008	Other		Spinning	10 Mi	30:00	20
7/15/2008	Run	Random	Easy	2 Mi	13:30	6:45
7/15/2008	Other		Elliptical	3.6 Mi	20:00	10.8
7/14/2008	Other		Elliptical	2 Mi	10:00	12
7/14/2008	Other		Spinning	7 Mi	20:00	21
7/14/2008	Other		Elliptical	3.3 Mi	30:00	6.6
7/13/2008	Other		Elliptical	3.4 Mi	30:00	6.8
7/13/2008	Strength Training			—	—	—
7/12/2008	Other		Elliptical	5.8 Mi	30:00	11.6
7/12/2008	Other		Elliptical	3.7 Mi	30:00	7.36
7/11/2008	Other		Spinning	11.5 Mi	30:00	23
7/10/2008	Other		Elliptical	3.7 Mi	30:00	7.38
7/9/2008	Other		Elliptical	3.5 Mi	30:00	7
7/8/2008	Other		Elliptical	3.8 Mi	30:00	7.56
7/8/2008	Strength Training			—	—	—
7/7/2008	Other		Spinning	12.3 Mi	30:00	24.5
7/7/2008	Other		Elliptical	3.4 Mi	30:00	6.9
7/6/2008	Other		Elliptical	5.6 Mi	30:00	11.2
7/6/2008	Strength Training			—	—	—
7/5/2008	Other		Elliptical	5.8 Mi	30:00	11.6
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Totals:
Entries: 100
Distance: 603.2 miles
Duration: 71:19:29