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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23	24 Easy 8.5 km	25 Easy 10 km	26 Easy 8.5 km	27	28 Easy 9.2 km	29 Easy 15 km Swim 0.4 km	Run: 51.3 km Swim: 0.4 km
30	1 Easy 8.5 km	2 Easy 10 km	3 Easy 8.5 km	4	5 Easy 8 km Swim 0.4 km	6 Easy 16 km Swim 0.4 km	Run: 51.1 km Swim: 0.9 km
7	8 Easy 8.5 km	9 Easy 10 km	10 Easy 8.5 km	11	12 Easy 8 km Swim 0.3 km	13 Easy 16 km Swim 0.4 km	Run: 51.1 km Swim: 0.7 km
14	15 Easy 8.5 km	16 Easy 10 km	17 Easy 8.5 km	18	19 Easy 8 km Swim 0.4 km	20 Easy 16 km Swim 0.4 km	Run: 51.1 km Swim: 0.9 km
21	22 Easy 10 km	23 Hill 7.7 km	24 Easy 10.7 km	25 Easy 6.4 km	26	27	Run: 34.8 km
28	29	30	31	1	2	3