| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Race Course |
Easy |
6.4 km |
31:50 |
4:59 |
 |
| 5/24/2012 |
Run |
Air India to Malabar Hill top New |
Easy |
10.7 km |
54:28 |
5:07 |
|
| 5/23/2012 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
39:28 |
5:08 |
|
| 5/22/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:59 |
5:06 |
|
| 5/20/2012 |
Swim |
|
Free Style |
0.4 km |
14:30 |
32:58 |
|
| 5/20/2012 |
Run |
air India to Worli |
Easy |
16.0 km |
1:23:00 |
5:12 |
|
| 5/19/2012 |
Swim |
|
Free Style |
0.4 km |
14:25 |
32:46 |
|
| 5/19/2012 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
39:29 |
4:57 |
|
| 5/17/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:55 |
5:09 |
|
| 5/16/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:27 |
4:57 |
|
| 5/15/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
41:57 |
4:56 |
|
| 5/13/2012 |
Swim |
|
Free Style |
0.4 km |
14:56 |
33:57 |
|
| 5/13/2012 |
Run |
air India to Worli |
Easy |
16.0 km |
1:22:00 |
5:08 |
|
| 5/12/2012 |
Swim |
|
Free Style |
0.3 km |
7:36 |
29:14 |
|
| 5/12/2012 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
38:45 |
4:51 |
|
| 5/10/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:43 |
5:01 |
|
| 5/9/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 5/8/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:49 |
5:02 |
|
| 5/6/2012 |
Swim |
|
Free Style |
0.4 km |
14:56 |
33:57 |
|
| 5/6/2012 |
Run |
air India to Worli |
Easy |
16.0 km |
1:21:07 |
5:05 |
|
| 5/5/2012 |
Swim |
|
Free Style |
0.4 km |
14:05 |
32:01 |
|
| 5/5/2012 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
38:58 |
4:53 |
|
| 5/3/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:36 |
5:00 |
|
| 5/2/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:16 |
5:02 |
|
| 5/1/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:30 |
4:59 |
|
| 4/29/2012 |
Swim |
|
Free Style |
0.4 km |
13:01 |
29:35 |
|
| 4/29/2012 |
Run |
Air India to Race Course |
Easy |
15.0 km |
1:16:16 |
5:06 |
|
| 4/28/2012 |
Run |
Adiga to sardar patel road |
Easy |
9.2 km |
47:12 |
5:07 |
|
| 4/26/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:13 |
5:04 |
|
| 4/25/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:14 |
5:02 |
|
| 4/24/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:44 |
5:01 |
|
| 4/22/2012 |
Swim |
|
Free Style |
0.4 km |
13:36 |
30:55 |
|
| 4/22/2012 |
Run |
Air India to Race Course |
Easy |
15.0 km |
1:18:07 |
5:13 |
|
| 4/21/2012 |
Swim |
|
Free Style |
0.4 km |
14:59 |
34:04 |
|
| 4/21/2012 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
39:37 |
4:58 |
|
| 4/19/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:26 |
4:59 |
|
| 4/18/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:51 |
5:06 |
|
| 4/17/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:06 |
5:04 |
|
| 4/15/2012 |
Swim |
|
Free Style |
0.4 km |
12:43 |
28:55 |
|
| 4/15/2012 |
Run |
Air India to Race Course |
Easy |
15.0 km |
1:16:30 |
5:06 |
|
| 4/14/2012 |
Swim |
|
Free Style |
0.4 km |
12:18 |
27:58 |
|
| 4/14/2012 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
39:16 |
4:55 |
|
| 4/12/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
41:52 |
4:55 |
|
| 4/11/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:52 |
5:00 |
|
| 4/10/2012 |
Run |
Boat Club 7 Lap |
Easy |
8.4 km |
41:04 |
4:54 |
|
| 4/8/2012 |
Run |
Natasha to Cubbon park |
Easy |
11.5 km |
1:01:30 |
5:21 |
|
| 4/7/2012 |
Run |
Cubbon Park |
Easy |
8.4 km |
42:32 |
5:04 |
|
| 4/5/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:17 |
4:58 |
|
| 4/4/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:36 |
5:04 |
|
| 4/3/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:36 |
5:00 |
|
| 4/1/2012 |
Swim |
|
Free Style |
0.4 km |
14:00 |
31:50 |
|
| 4/1/2012 |
Run |
Air India to Cadbury Junction |
Easy |
12.8 km |
1:06:12 |
5:11 |
|
| 3/31/2012 |
Run |
Air India to Malabar Hill top New |
Easy |
10.7 km |
54:56 |
5:09 |
|
| 3/29/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:49 |
5:02 |
|
| 3/28/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:33 |
5:04 |
|
| 3/27/2012 |
Run |
Race Course 4 Lap |
Easy |
8.2 km |
41:49 |
5:06 |
|
| 3/25/2012 |
Swim |
|
Free Style |
0.4 km |
13:23 |
30:25 |
|
| 3/25/2012 |
Run |
Air India to Cadbury Junction |
Easy |
12.8 km |
1:05:30 |
5:08 |
|
| 3/24/2012 |
Swim |
|
Free Style |
0.4 km |
13:22 |
30:23 |
|
| 3/24/2012 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
48:45 |
4:53 |
|
| 3/22/2012 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
48:45 |
4:53 |
|
| 3/21/2012 |
Run |
Race Course |
Easy |
8.2 km |
41:28 |
5:04 |
|
| 3/20/2012 |
Run |
Race Course |
Easy |
8.2 km |
41:50 |
5:07 |
|
| 3/18/2012 |
Swim |
|
Free Style |
0.4 km |
13:22 |
30:23 |
|
| 3/18/2012 |
Run |
Air India to Cadbury Junction |
Easy |
12.8 km |
1:06:11 |
5:11 |
|
| 3/17/2012 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
41:06 |
4:54 |
|
| 3/15/2012 |
Run |
Race Course |
Easy |
8.2 km |
41:26 |
5:04 |
|
| 3/14/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:35 |
4:58 |
|
| 3/13/2012 |
Run |
Race Course |
Easy |
8.2 km |
42:49 |
5:14 |
|
| 3/11/2012 |
Run |
NCPA to Kemps Corner |
Easy |
11.0 km |
53:43 |
4:53 |
|
| 3/10/2012 |
Run |
Race Course |
Easy |
8.2 km |
41:55 |
5:07 |
|
| 3/9/2012 |
Run |
Boat Club 6 Lap |
Tempo |
7.2 km |
35:09 |
4:53 |
|
| 3/7/2012 |
Run |
Adiga to sardar patel road |
Easy |
9.2 km |
47:54 |
5:12 |
|
| 3/6/2012 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:31 |
4:56 |
|
| 3/5/2012 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:11 |
4:54 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
6.4 km |
36:12 |
5:40 |
|
| 3/2/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:50 |
4:59 |
|
| 2/29/2012 |
Run |
Race Course |
Easy |
8.2 km |
43:17 |
5:17 |
|
| 2/28/2012 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
39:53 |
5:00 |
|
| 2/26/2012 |
Swim |
|
Free Style |
0.7 km |
19:34 |
29:39 |
|
| 2/26/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 2/25/2012 |
Run |
Race Course |
Easy |
8.2 km |
42:28 |
5:11 |
|
| 2/24/2012 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
39:49 |
4:59 |
|
| 2/22/2012 |
Run |
Race Course |
Easy |
8.2 km |
44:05 |
5:23 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
6.4 km |
36:21 |
5:41 |
|
| 2/19/2012 |
Swim |
|
Free Style |
0.7 km |
21:12 |
32:08 |
|
| 2/19/2012 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 2/18/2012 |
Run |
Race Course 4 Lap |
Easy |
8.2 km |
44:31 |
5:26 |
|
| 2/17/2012 |
Run |
air India to Chowpatti |
Easy |
7.2 km |
37:13 |
5:11 |
|
| 2/15/2012 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
37:08 |
5:10 |
|
| 2/14/2012 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
42:46 |
5:33 |
|
| 2/12/2012 |
Swim |
|
Free Style |
0.4 km |
14:32 |
33:02 |
|
| 2/12/2012 |
Run |
air India to Chowpatti |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 2/11/2012 |
Run |
Race Course |
Tempo |
8.2 km |
45:18 |
5:32 |
|
| 2/10/2012 |
Run |
air India to Chowpatti |
Easy |
7.2 km |
37:53 |
5:16 |
|
| 2/8/2012 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
39:04 |
5:26 |
|
| 2/7/2012 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
38:56 |
5:25 |
|
| 2/4/2012 |
Run |
Race Course |
Easy |
6.1 km |
37:12 |
6:06 |
|
| 2/3/2012 |
Run |
Race Course |
Easy |
6.1 km |
42:58 |
7:03 |
|
| 1/29/2012 |
Run |
Abhiramuram Boat Club Abhiramapuram |
Easy |
5.4 km |
40:20 |
7:27 |
|