| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
GPS |
Default |
1.4 mi |
11:27 |
8:26 |
 |
| 5/19/2012 |
Run |
Cardiff parkrun |
Default |
3.1 mi |
26:03 |
8:21 |
|
| 5/19/2012 |
Run |
Cardiff parkrun |
Easy |
3.1 mi |
23:41 |
7:36 |
|
| 5/19/2012 |
Run |
GPS |
Easy |
2.2 mi |
19:53 |
9:00 |
|
| 5/17/2012 |
Run |
San Domenico 4 Mile Handicap - Sophia Gardens |
Race |
4.0 mi |
25:37 |
6:25 |
|
| 5/16/2012 |
Run |
GPS |
Default |
1.1 mi |
8:33 |
8:04 |
|
| 5/16/2012 |
Run |
GPS |
Tempo |
6.0 mi |
44:07 |
7:21 |
|
| 5/13/2012 |
Run |
GPS |
Easy |
9.2 mi |
1:19:56 |
8:45 |
|
| 5/12/2012 |
Run |
GPS |
Default |
1.2 mi |
9:57 |
8:02 |
|
| 5/12/2012 |
Run |
Cardiff parkrun |
Default |
3.1 mi |
24:12 |
7:46 |
|
| 5/12/2012 |
Run |
Cardiff parkrun |
Tempo |
3.1 mi |
21:00 |
6:44 |
|
| 5/12/2012 |
Run |
GPS |
Default |
1.9 mi |
15:33 |
8:17 |
|
| 5/9/2012 |
Run |
GPS |
Recovery |
5.1 mi |
43:29 |
8:34 |
|
| 5/8/2012 |
Run |
Rose Inn Series |
Race |
4.0 mi |
25:55 |
6:29 |
|
| 5/6/2012 |
Run |
GPS |
Default |
7.1 mi |
59:26 |
8:23 |
|
| 5/4/2012 |
Run |
GPS |
Default |
0.4 mi |
3:14 |
8:05 |
|
| 5/4/2012 |
Run |
GPS |
Tempo |
6.0 mi |
45:13 |
7:32 |
|
| 5/3/2012 |
Run |
GPS |
Default |
3.7 mi |
28:21 |
7:45 |
|
| 5/1/2012 |
Run |
GPS |
Recovery |
5.6 mi |
45:14 |
8:09 |
|
| 4/29/2012 |
Run |
GPS |
Recovery |
5.4 mi |
48:23 |
8:56 |
|
| 4/28/2012 |
Run |
GPS |
Recovery |
4.0 mi |
36:32 |
9:06 |
|
| 4/26/2012 |
Run |
GPS |
Recovery |
4.0 mi |
37:47 |
9:27 |
|
| 4/24/2012 |
Bike |
|
Easy |
13.3 km |
40:03 |
4:51 |
|
| 4/22/2012 |
Run |
London Marathon |
Race |
26.2 mi |
3:26:14 |
7:53 |
|
| 4/20/2012 |
Run |
GPS |
Recovery+speed |
4.4 mi |
36:29 |
8:21 |
|
| 4/18/2012 |
Run |
GPS |
Tempo |
7.3 mi |
1:02:20 |
8:34 |
|
| 4/17/2012 |
Run |
GPS |
Recovery |
6.0 mi |
55:39 |
9:15 |
|
| 4/15/2012 |
Run |
GPS |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 4/14/2012 |
Run |
GPS |
Recovery+speed |
3.1 mi |
24:27 |
7:52 |
|
| 4/12/2012 |
Run |
San Domenico 4 Mile Handicap - Port O' Call |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 4/11/2012 |
Run |
GPS |
Default+speed |
7.0 mi |
58:41 |
8:23 |
|
| 4/9/2012 |
Run |
|
Long |
22.0 mi |
3:15:59 |
8:55 |
|
| 4/7/2012 |
Run |
GPS |
Awful |
0.9 mi |
8:58 |
10:26 |
|
| 4/6/2012 |
Run |
GPS |
Recovery+speed |
4.0 mi |
35:55 |
8:58 |
|
| 4/5/2012 |
Run |
GPS |
VO2 |
8.0 mi |
1:06:42 |
8:20 |
|
| 4/3/2012 |
Run |
GPS |
Recovery |
6.1 mi |
58:54 |
9:42 |
|
| 4/1/2012 |
Run |
White Horse Half |
Race |
13.1 mi |
1:34:58 |
7:15 |
|
| 4/1/2012 |
Run |
GPS |
Easy |
0.7 mi |
6:42 |
9:18 |
|
| 3/31/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
25:27 |
8:08 |
|
| 3/30/2012 |
Run |
GPS |
Long |
11.0 mi |
1:29:55 |
8:11 |
|
| 3/28/2012 |
Run |
GPS |
VO2 |
10.0 mi |
1:23:36 |
8:22 |
|
| 3/27/2012 |
Run |
GPS |
Recovery+speed |
7.2 mi |
1:00:16 |
8:26 |
|
| 3/24/2012 |
Run |
GPS |
Long |
17.7 mi |
2:27:23 |
8:20 |
|
| 3/23/2012 |
Run |
GPS |
Awful |
1.4 mi |
12:08 |
8:41 |
|
| 3/21/2012 |
Run |
GPS |
VO2 |
8.1 mi |
1:06:13 |
8:13 |
|
| 3/17/2012 |
Run |
GPS |
Long |
20.0 mi |
2:52:34 |
8:38 |
|
| 3/16/2012 |
Run |
GPS |
Recovery |
5.0 mi |
44:47 |
8:57 |
|
| 3/15/2012 |
Run |
GPS |
Threshold |
12.0 mi |
1:35:02 |
7:56 |
|
| 3/13/2012 |
Run |
GPS |
Long |
12.0 mi |
1:44:22 |
8:42 |
|
| 3/12/2012 |
Run |
GPS |
Recovery |
6.0 mi |
47:49 |
7:58 |
|
| 3/9/2012 |
Run |
GPS |
Default |
8.0 mi |
1:06:27 |
8:18 |
|
| 3/6/2012 |
Run |
GPS |
Recovery |
5.0 mi |
44:17 |
8:51 |
|
| 3/4/2012 |
Run |
GPS |
Awful |
4.0 mi |
40:25 |
10:01 |
|
| 3/3/2012 |
Run |
Gwent League, Blaise Castle |
Race |
5.8 mi |
43:56 |
7:37 |
|
| 3/2/2012 |
Run |
GPS |
Threshold |
9.2 mi |
1:09:53 |
7:36 |
|
| 2/29/2012 |
Run |
GPS |
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 2/26/2012 |
Run |
GPS |
Long |
17.0 mi |
2:28:28 |
8:45 |
|
| 2/25/2012 |
Run |
GPS |
Recovery |
2.0 mi |
16:43 |
8:22 |
|
| 2/25/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
25:01 |
7:59 |
|
| 2/22/2012 |
Run |
GPS |
Awful |
0.4 mi |
3:30 |
9:13 |
|
| 2/22/2012 |
Run |
GPS |
Threshold |
7.1 mi |
52:24 |
7:26 |
|
| 2/21/2012 |
Run |
GPS |
Recovery |
5.0 mi |
42:51 |
8:34 |
|
| 2/19/2012 |
Run |
GPS |
Tempo |
16.0 mi |
2:04:55 |
7:49 |
|
| 2/18/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
25:07 |
8:00 |
|
| 2/18/2012 |
Run |
GPS |
Recovery |
1.0 mi |
8:38 |
8:19 |
|
| 2/16/2012 |
Run |
GPS |
Long |
12.2 mi |
1:40:18 |
8:16 |
|
| 2/15/2012 |
Run |
GPS |
Recovery |
3.4 mi |
29:09 |
8:30 |
|
| 2/14/2012 |
Run |
GPS |
Default+speed |
8.3 mi |
1:06:50 |
8:07 |
|
| 2/12/2012 |
Run |
GPS |
Long |
15.0 mi |
2:05:32 |
8:23 |
|
| 2/11/2012 |
Run |
GPS |
Recovery |
2.0 mi |
17:42 |
8:41 |
|
| 2/11/2012 |
Run |
Cardiff parkrun |
Recovery |
3.1 mi |
26:13 |
8:21 |
|
| 2/9/2012 |
Run |
GPS |
Threshold |
8.0 mi |
1:02:13 |
7:47 |
|
| 2/7/2012 |
Run |
GPS |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/5/2012 |
Run |
GPS |
Tempo |
13.5 mi |
1:44:58 |
7:47 |
|
| 2/4/2012 |
Run |
GPS |
Tempo |
4.6 mi |
36:34 |
8:02 |
|
| 2/2/2012 |
Run |
GPS |
Default |
9.0 mi |
1:17:33 |
8:37 |
|
| 1/31/2012 |
Run |
GPS |
Default+speed |
8.0 mi |
1:09:21 |
8:38 |
|
| 1/29/2012 |
Run |
GPS |
Long |
12.7 mi |
1:47:30 |
8:27 |
|
| 1/28/2012 |
Run |
Cardiff parkrun |
Default |
5.0 km |
24:45 |
7:58 |
|
| 1/26/2012 |
Run |
GPS |
Recovery |
7.0 mi |
1:02:35 |
8:55 |
|
| 1/25/2012 |
Run |
GPS |
Recovery |
5.0 mi |
45:53 |
9:11 |
|
| 1/24/2012 |
Run |
GPS |
Tempo |
5.1 mi |
41:52 |
8:09 |
|
| 1/22/2012 |
Run |
GPS |
Long |
10.3 mi |
1:29:52 |
8:43 |
|
| 1/21/2012 |
Run |
Cardiff parkrun |
Easy |
5.0 km |
25:55 |
8:21 |
|
| 1/19/2012 |
Run |
GPS |
Easy |
5.1 mi |
41:48 |
8:17 |
|
| 1/18/2012 |
Run |
GPS |
Easy |
5.0 mi |
44:05 |
8:45 |
|
| 1/17/2012 |
Run |
GPS |
Recovery |
5.1 mi |
43:31 |
8:38 |
|
| 1/15/2012 |
Run |
GPS |
Long |
10.1 mi |
1:30:17 |
8:58 |
|
| 1/14/2012 |
Run |
Cardiff parkrun |
Recovery |
5.0 km |
23:54 |
7:42 |
|
| 1/12/2012 |
Run |
GPS |
Easy |
5.1 mi |
45:03 |
8:52 |
|
| 1/11/2012 |
Run |
GPS |
Recovery |
5.1 mi |
45:32 |
8:58 |
|
| 1/7/2012 |
Run |
Cardiff parkrun |
Easy |
5.0 km |
24:36 |
7:56 |
|
| 1/6/2012 |
Run |
GPS |
Easy |
6.1 mi |
52:51 |
8:40 |
|
| 1/4/2012 |
Run |
GPS |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 1/2/2012 |
Run |
Old Father Time |
Race |
5.0 mi |
39:48 |
7:58 |
|
| 12/31/2011 |
Run |
Nos Galan |
Race |
5.0 km |
20:36 |
6:38 |
|
| 12/31/2011 |
Run |
GPS |
Default |
0.3 mi |
1:54 |
7:38 |
|
| 12/31/2011 |
Run |
Cardiff parkrun |
Race |
5.0 km |
24:39 |
7:57 |
|
| 12/29/2011 |
Run |
GPS |
Easy |
6.0 mi |
54:09 |
9:00 |
|
| 12/27/2011 |
Run |
San Domenico 4 Mile Handicap - Port O' Call |
Race |
4.0 mi |
27:04 |
6:47 |
|