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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/26/2010	Run	random	Easy	2.7 mi	28:31	10:34
4/18/2010	Run	random	Easy	2.7 mi	27:18	10:07
4/3/2010	Run	random	Easy	5.6 mi	56:05	10:00
3/29/2010	Run	random	Easy	5.0 mi	48:25	9:41
3/12/2010	Run	random	Easy	3.3 mi	31:52	9:40
3/7/2010	Run	random	Easy	4.1 mi	39:26	9:38
2/20/2010	Run	random	Easy	5.0 mi	47:49	9:34
2/18/2010	Run	random	Easy	5.0 mi	47:16	9:28
2/7/2010	Run	random	Easy	3.3 mi	32:26	9:50
2/5/2010	Run	random	Easy	3.3 mi	32:15	9:47
1/28/2010	Run	random	Easy	3.0 mi	29:22	9:48
1/11/2010	Run	random	Easy	5.0 mi	50:00	10:00
12/30/2009	Run	random	Easy	5.0 mi	47:44	9:33
12/18/2009	Run	random	Easy	6.0 mi	57:45	9:38
12/10/2009	Run	random	Easy	3.0 mi	29:14	9:45
11/29/2009	Run	random	Easy	5.0 mi	44:29	8:54
11/26/2009	Run	random	Race	3.1 mi	26:02	8:24
11/14/2009	Run	random	Easy	5.0 mi	44:44	8:57
11/7/2009	Run	random	Easy	6.5 mi	59:40	9:11
11/2/2009	Run	random	Easy	3.5 mi	39:00	11:09
10/31/2009	Run	random	Easy	8.1 mi	1:10:00	8:40
10/23/2009	Run	random	Easy	5.0 mi	45:42	9:09
10/17/2009	Run	random	Easy	3.5 mi	35:18	10:06
10/11/2009	Run	Louis and Clark Half Marathon	Race	26.2 mi	4:23:52	10:05
10/10/2009	Run	Louis and Clark Half Marathon	Easy	2.3 mi	23:00	10:00
10/3/2009	Run	Louis and Clark Half Marathon	Long	8.4 mi	1:14:43	8:54
10/1/2009	Run	Louis and Clark Half Marathon	Easy	7.5 mi	1:09:33	9:17
9/26/2009	Run	Louis and Clark Half Marathon	Long	12.3 mi	2:00:30	9:48
9/23/2009	Run	Louis and Clark Half Marathon	Easy	5.0 mi	49:00	9:48
9/19/2009	Run	Louis and Clark Half Marathon	Long	21.3 mi	3:24:50	9:37
9/18/2009	Run	Louis and Clark Half Marathon	Easy	5.0 mi	45:46	9:10
9/16/2009	Run	Louis and Clark Half Marathon	Easy	7.0 mi	1:07:15	9:37
9/13/2009	Run	Louis and Clark Half Marathon	Race	13.1 mi	1:59:46	9:09
9/11/2009	Run	random	Easy	3.5 mi	31:00	8:52
9/8/2009	Run	random	Easy	7.0 mi	1:07:00	9:35
9/5/2009	Run	random	Easy	15.0 mi	2:39:00	10:36
9/3/2009	Run	random	Easy	10.0 mi	1:32:22	9:15
9/1/2009	Run	random	Easy	7.0 mi	1:09:00	9:52
8/29/2009	Run	random	Easy	9.5 mi	1:28:12	9:18
8/28/2009	Run	random	Easy	7.0 mi	1:03:35	9:05
8/24/2009	Run	random	Easy	5.0 mi	49:00	9:48
8/22/2009	Run	random	Easy	18.0 mi	2:58:12	9:54
8/20/2009	Run	random	Easy	5.0 mi	48:00	9:36
8/17/2009	Run	random	Easy	7.0 mi	1:10:00	10:00
8/15/2009	Run	random	Easy	14.0 mi	2:28:00	10:35
8/10/2009	Run	random	Easy	7.7 mi	1:11:05	9:14
8/8/2009	Run	random	Race	10.0 km	55:00	8:52
8/7/2009	Run	random	Easy	5.0 mi	45:05	9:01
8/4/2009	Run	random	Easy	7.0 mi	1:05:30	9:22
8/1/2009	Run	random	Easy	15.0 mi	2:29:00	9:56
7/31/2009	Run	random	Easy	5.0 mi	47:30	9:30
7/27/2009	Run	random	Easy	5.0 mi	47:11	9:27
7/25/2009	Run	random	Easy	14.0 mi	2:13:22	9:32
7/24/2009	Run	random	Easy	5.0 mi	46:22	9:17
7/21/2009	Run	random	Hill	7.1 mi	1:07:11	9:28
7/19/2009	Run	random	Easy	11.2 mi	1:50:00	9:49
7/16/2009	Run	random	Easy	5.0 mi	44:33	8:55
7/13/2009	Run	random	Easy	7.0 mi	1:05:30	9:22
7/11/2009	Run	random	Easy	10.5 mi	1:48:00	10:18
7/9/2009	Run	random	Easy	7.0 mi	1:07:00	9:35
7/7/2009	Run	random	Easy	5.0 mi	43:30	8:42
7/3/2009	Run	random	Easy	10.3 mi	1:32:12	9:00
6/29/2009	Run	random	Easy	6.8 mi	1:02:15	9:10
6/27/2009	Run	random	Easy	8.5 mi	1:19:06	9:19
6/26/2009	Run	random	Easy	5.0 mi	45:30	9:06
6/23/2009	Run	random	Easy	5.0 mi	49:12	9:51
6/20/2009	Run	random	Easy	6.7 mi	59:55	9:01
6/18/2009	Run	random	Easy	5.0 mi	46:38	9:20
6/16/2009	Run	random	Easy	5.0 mi	48:02	9:37
6/15/2009	Run	random	Easy	5.0 mi	44:51	8:59
6/13/2009	Run	random	Easy	8.3 mi	1:16:28	9:11
6/11/2009	Run	random	Easy	5.0 mi	47:10	9:26
6/10/2009	Run	random	Easy	5.0 mi	47:15	9:27
6/6/2009	Run	random	Easy	5.6 mi	52:12	9:17
6/4/2009	Run	random	Easy	4.2 mi	37:15	8:53
6/2/2009	Run	random	Easy	5.0 mi	46:15	9:15
5/31/2009	Run	random	Easy	3.5 mi	32:10	9:12
5/23/2009	Run	random	Easy	7.0 mi	1:03:22	9:02
5/21/2009	Run	random	Easy	3.4 mi	29:39	8:44
5/19/2009	Run	random	Easy	5.0 mi	46:05	9:13
5/16/2009	Run	random	Race	5.1 mi	42:34:00	8:20:48
5/14/2009	Run	random	Tempo	5.0 mi	43:25	8:41
5/10/2009	Run	random	Hill	6.5 mi	1:00:00	9:14
5/7/2009	Run	random	Easy	5.0 mi	44:46	8:58
5/2/2009	Run	random	Easy	7.2 mi	1:03:06	8:50
4/28/2009	Run	random	Easy	5.0 mi	46:06	9:14
4/25/2009	Run	random	Easy	3.5 mi	30:29	8:43
4/24/2009	Run	random	Easy	3.7 mi	35:00	9:28
4/16/2009	Run	random	Tempo	5.0 mi	42:01	8:25
4/11/2009	Run	random	Easy	9.8 mi	1:33:30	9:36
4/8/2009	Run	random	Easy	5.0 mi	44:18	8:52
4/4/2009	Run	random	Easy	5.3 mi	52:52	10:04
3/29/2009	Run	random	Easy	11.1 mi	1:50:00	9:55
3/25/2009	Run	random	Easy	7.0 mi	1:14:00	10:35
3/22/2009	Run	random	Easy	3.3 mi	30:22	9:13
3/21/2009	Run	random	Hill	6.1 mi	54:33	8:57
3/15/2009	Run	random	Long	10.9 mi	1:50:36	10:09
3/12/2009	Run	random	Easy	7.0 mi	1:01:44	8:50
3/7/2009	Run	random	Easy	5.0 mi	45:30	9:06
3/5/2009	Run	random	Easy	5.0 mi	45:12	9:03