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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/5/2012
Run
Easy
2.0 mi
14:04
7:02
12/4/2011
Run
Race
26.2 mi
3:53:09
8:54
11/29/2011
Run
Hill
3.0 mi
30:00
10:00
11/28/2011
Run
Tempo
5.3 mi
39:39
7:34
11/25/2011
Run
Easy
4.0 mi
33:53
8:29
11/24/2011
Run
Easy
5.0 mi
43:08
8:38
11/23/2011
Run
Easy
3.0 mi
26:00
8:40
11/20/2011
Run
Easy
20.0 mi
3:23:03
10:10
11/18/2011
Run
Long
9.0 mi
1:17:20
8:36
11/16/2011
Run
Easy
6.0 mi
49:09
8:12
11/13/2011
Run
Race
20.0 mi
2:59:03
8:58
11/11/2011
Run
Easy
5.5 mi
50:00
9:06
11/9/2011
Run
Easy
7.0 mi
59:45
8:33
11/8/2011
Run
Easy
7.0 mi
59:23
8:29
11/7/2011
Run
Easy
7.0 mi
1:03:00
9:00
11/6/2011
Run
Easy
12.0 mi
1:56:30
9:43
11/5/2011
Run
Long
8.0 mi
1:08:00
8:30
11/4/2011
Run
Easy
6.0 mi
53:00
8:50
11/3/2011
Run
Easy
6.0 mi
52:00
8:40
11/1/2011
Run
Tempo
5.0 mi
37:48
7:34
10/30/2011
Run
Long
15.0 mi
2:30:00
10:00
10/29/2011
Run
Easy
4.0 mi
32:00
8:00
10/28/2011
Run
5 mile levy
Long
9.0 mi
1:16:21
8:29
10/27/2011
Run
Easy
4.0 mi
32:29
8:08
10/25/2011
Run
Long
8.0 mi
1:10:00
8:45
10/23/2011
Run
Easy
6.0 mi
55:00
9:10
10/22/2011
Run
Easy
5.0 mi
44:00
8:48
10/20/2011
Run
Easy
4.0 mi
34:00
8:30
10/18/2011
Run
Easy
4.0 mi
40:00
10:00
10/17/2011
Run
Easy
6.0 mi
52:00
8:40
10/16/2011
Run
Easy
9.0 mi
1:25:00
9:27
10/14/2011
Run
Easy
3.0 mi
25:00
8:20
10/13/2011
Run
Easy
4.0 mi
34:00
8:30
10/11/2011
Run
Easy
5.0 mi
44:00
8:48
10/9/2011
Run
Easy
5.0 mi
44:00
8:48
10/7/2011
Run
Easy
2.0 mi
17:00
8:30
10/2/2011
Run
Race
13.1 mi
1:51:15
8:30
9/27/2011
Run
Long
9.0 mi
1:27:00
9:40
9/26/2011
Run
Easy
6.0 mi
54:00
9:00
9/25/2011
Run
Easy
3.0 mi
36:00
12:00
9/23/2011
Run
Easy
5.0 mi
40:00
8:00
9/21/2011
Run
Easy
2.0 mi
18:00
9:00
9/21/2011
Run
Easy
3.0 mi
25:22
8:28
9/19/2011
Run
Long
7.5 mi
1:25:02
11:21
6/6/2011
Run
Easy
4.5 mi
33:30
7:27
6/3/2011
Run
Easy
4.1 mi
35:35
8:46
6/2/2011
Run
Easy
7.5 mi
1:00:00
8:00
5/28/2011
Run
Easy
8.1 mi
1:09:59
8:42
5/20/2011
Run
Easy
2.0 mi
16:00
8:00
4/23/2011
Run
Long
8.0 mi
1:06:00
8:15
4/17/2011
Run
Easy
4.0 mi
32:00
8:00
4/15/2011
Run
Easy
5.0 mi
40:14
8:03
4/14/2011
Run
Easy
2.0 mi
16:00
8:00
4/12/2011
Run
Easy
2.0 mi
14:53
7:27
4/11/2011
Run
Easy
2.0 mi
16:00
8:00
4/10/2011
Run
Easy
3.0 mi
23:05
7:42
4/9/2011
Run
Easy
4.0 mi
34:00
8:30
4/8/2011
Run
Easy
4.0 mi
31:38
7:55
4/6/2011
Run
Easy
3.0 mi
22:47
7:36
4/5/2011
Run
Easy
2.0 mi
16:00
8:00
4/3/2011
Run
Race
12.0 km
58:12
7:49
4/2/2011
Run
Easy
5.0 mi
42:25
8:29
3/29/2011
Run
Easy
3.5 mi
29:34
8:27
3/11/2011
Run
Easy
3.0 mi
26:02
8:41
3/11/2011
Run
Easy
2.0 mi
16:06
8:03
3/10/2011
Run
Easy
4.0 mi
34:06
8:32
3/6/2011
Run
Race
13.2 mi
1:52:20
8:31
3/2/2011
Run
Easy
7.3 mi
1:01:19
8:24
2/18/2011
Run
Easy
5.0 mi
41:19
8:16
2/11/2011
Run
Easy
4.3 mi
34:09
7:57
2/10/2011
Run
Easy
3.0 mi
23:41
7:54
2/6/2011
Run
Race
13.1 mi
1:50:00
8:24
2/3/2011
Run
Easy
8.0 mi
1:04:16
8:02
2/2/2011
Run
Easy
2.5 mi
21:08
8:28
1/30/2011
Run
Easy
5.0 mi
39:45
7:57
1/17/2011
Run
Easy
6.0 mi
47:32
7:56
1/16/2011
Run
Easy
3.0 mi
22:14
7:25
12/17/2010
Run
Easy
5.5 mi
44:06
8:02
12/15/2010
Run
Easy
2.0 mi
17:30
8:45
12/15/2010
Run
Easy
2.0 mi
17:30
8:45
12/5/2010
Run
Race
26.2 mi
3:57:55
9:05
11/27/2010
Run
Hill
5.0 mi
40:00
8:00
11/25/2010
Run
Race
5.0 mi
34:29
6:54
11/20/2010
Run
Long
13.0 mi
1:33:23
7:11
11/19/2010
Run
Easy
10.0 mi
1:20:00
8:00
11/18/2010
Run
Easy
10.0 mi
1:10:23
7:03
11/16/2010
Run
Easy
4.0 mi
32:00
8:00
11/14/2010
Run
Race
20.0 mi
2:37:14
7:52
11/13/2010
Run
Easy
4.0 mi
32:00
8:00
11/12/2010
Run
Easy
9.0 mi
1:09:45
7:45
11/11/2010
Run
Easy
4.0 mi
30:00
7:30
11/10/2010
Run
Easy
8.0 mi
1:02:56
7:52
11/7/2010
Run
Easy
7.0 mi
56:00
8:00
11/6/2010
Run
Easy
7.0 mi
56:13
8:02
11/5/2010
Run
Easy
7.0 mi
57:12
8:11
11/4/2010
Run
Long
16.0 mi
2:06:38
7:55
11/3/2010
Run
5 mile levy
Long
10.0 mi
1:17:02
7:43
11/2/2010
Run
Easy
3.0 mi
24:00
8:00
10/31/2010
Run
Easy
1.0 mi
8:00
8:00
10/30/2010
Run
Long
9.0 mi
1:07:13
7:29
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