Notes
second to last hard track session before steamtown with sully and cody at bedford high. 1 x 5-4-3-2-1 progression intervals with 1 mile recovery in between each set. ej showed us this workout a few weeks ago and i knew we had to give it a shot during this cycle. the perfect marathon simulation workout. 5 @ 6:24; 4 @ 6:23; 3 @ 6:14; 2 @ 5:57; 1 @ 5:30. includes 4 recovery miles @ 7:00, and 1 up, 1 down. 21 total @ 6:30 pace overall. almost show time.