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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Daily Vitals Aerobic Run 5.5 km	24 Aerobic Run 2.6 km Hill 4.3 km Aerobic Run 1.8 km	25 Aerobic Run 10.1 km	26 Aerobic Run 0.6 km PCR 2.9 km PCR 2.9 km Aerobic Run 0.8 km	27 Out & Back 6.1 km	28 Easy Jog 1.6 km	29 Long Aerobic Run 15.1 km	Run: 54.3 km
30 Aerobic Run 5 km	1 Aerobic Run 2.2 km Hill 5.4 km Aerobic Run 2.4 km	2 Aerobic Run 10.2 km	3 Aerobic Run 3.3 km	4 Aerobic Run 5 km	5 Aerobic Run 2.5 km Lower Hutt Park Run Race 5.1 km Aerobic Run 2.6 km	6 Aerobic Run 7.6 km	Run: 51.2 km
7 Easy Fartlek 6.6 km	8 Interval 10 km	9 Aerobic Run 9.1 km	10 Interval 6.6 km	11 Aerobic Run 5 km	12 Aerobic Run 8.3 km	13 Pencarrow 5K Race Race 5.3 km	Run: 50.8 km
14 Easy Fartlek 7.1 km	15 Out & Back 5.4 km	16 Aerobic Run 6.5 km	17 Interval 8 km	18 Strides 6 km	19 PCR 6.6 km	20 Jog 11.2 km	Run: 50.7 km
21 Aerobic Run 3.3 km Aerobic Run 1.4 km Aerobic Run 0.3 km Aerobic Run 1.4 km	22	23	24	25 Aerobic Run 4 km	26	27	Run: 10.4 km
28	29	30	31	1	2	3