| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Esplanade - End Park return |
Aerobic Run |
4.0 km |
30:11 |
7:31 |
 |
| 5/21/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
1.4 km |
10:01 |
7:25 |
|
| 5/21/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
0.3 km |
2:23 |
7:01 |
|
| 5/21/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
1.4 km |
10:20 |
7:27 |
|
| 5/21/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
3.3 km |
25:00 |
7:31 |
|
| 5/20/2012 |
Run |
Riverbank - Melling Loop |
Jog |
11.2 km |
1:28:20 |
7:55 |
|
| 5/19/2012 |
Run |
Riverbank - Ewen Bridge Loop |
PCR |
6.6 km |
45:05 |
6:50 |
|
| 5/18/2012 |
Run |
Esplanade - End Park return |
Strides |
6.0 km |
45:00 |
7:30 |
|
| 5/17/2012 |
Run |
Treadmill |
Interval |
8.0 km |
55:40 |
6:58 |
|
| 5/16/2012 |
Run |
Riverbank - Ewen Bridge Loop |
Aerobic Run |
6.5 km |
49:28 |
7:39 |
|
| 5/15/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Out & Back |
5.4 km |
37:15 |
6:57 |
|
| 5/14/2012 |
Run |
Riverbank - Ewen Bridge Loop |
Easy Fartlek |
7.1 km |
52:48 |
7:29 |
|
| 5/13/2012 |
Run |
RACE - Pencarrow 5K |
Race |
5.3 km |
47:27 |
8:55 |
|
| 5/12/2012 |
Run |
Trail - Korokoro Dam Trail |
Aerobic Run |
8.3 km |
57:15 |
6:54 |
|
| 5/11/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
5.0 km |
38:04 |
7:36 |
|
| 5/10/2012 |
Run |
Riverbank random route |
Interval |
6.6 km |
49:41 |
7:36 |
|
| 5/9/2012 |
Run |
Riverbank - Ewen Bridge Loop |
Aerobic Run |
9.1 km |
1:08:50 |
7:36 |
|
| 5/8/2012 |
Run |
Riverbank random route |
Interval |
10.0 km |
1:09:15 |
6:56 |
|
| 5/7/2012 |
Run |
Riverbank - Ewen Bridge Loop |
Easy Fartlek |
6.6 km |
47:44 |
7:18 |
|
| 5/6/2012 |
Run |
Riverbank - Ewen Bridge Loop |
Aerobic Run |
7.6 km |
57:30 |
7:34 |
|
| 5/5/2012 |
Run |
William st - Riverbank carpark |
Aerobic Run |
2.6 km |
20:00 |
7:47 |
|
| 5/5/2012 |
Run |
RACE - Lower Hutt Parkrun |
Race |
5.1 km |
29:46 |
5:53 |
|
| 5/5/2012 |
Run |
William st - Riverbank carpark |
Aerobic Run |
2.5 km |
20:10 |
8:05 |
|
| 5/4/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
5.0 km |
39:37 |
7:55 |
|
| 5/3/2012 |
Run |
Petone Street route |
Aerobic Run |
3.3 km |
25:29 |
7:51 |
|
| 5/2/2012 |
Run |
|
Aerobic Run |
10.2 km |
1:18:48 |
7:45 |
|
| 5/1/2012 |
Run |
Petone Street route |
Aerobic Run |
2.4 km |
18:30 |
7:35 |
|
| 5/1/2012 |
Run |
Korokoro |
Hill |
5.4 km |
39:34 |
7:20 |
|
| 5/1/2012 |
Run |
Petone Street route |
Aerobic Run |
2.2 km |
17:09 |
7:42 |
|
| 4/30/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga (incl bin detour)st |
Aerobic Run |
5.0 km |
39:04 |
7:49 |
|
| 4/29/2012 |
Run |
Hikoikoi - Dog park - Railway bridge - Waione St |
Long Aerobic Run |
15.1 km |
1:56:20 |
7:42 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy Jog |
1.6 km |
13:30 |
8:24 |
|
| 4/27/2012 |
Run |
Esplanade - End Park return |
Out & Back |
6.1 km |
41:09 |
6:47 |
|
| 4/26/2012 |
Run |
Petone Street route |
Aerobic Run |
0.8 km |
6:23 |
7:42 |
|
| 4/26/2012 |
Run |
Esplanade - End Park return |
PCR |
2.9 km |
19:08 |
6:41 |
|
| 4/26/2012 |
Run |
Esplanade - End Park return |
PCR |
2.9 km |
19:02 |
6:41 |
|
| 4/26/2012 |
Run |
Petone Street route |
Aerobic Run |
0.6 km |
4:58 |
8:01 |
|
| 4/25/2012 |
Run |
Esplanade Random |
Aerobic Run |
10.1 km |
1:17:14 |
7:39 |
|
| 4/24/2012 |
Run |
Korokoro |
Aerobic Run |
1.8 km |
13:26 |
7:31 |
|
| 4/24/2012 |
Run |
Korokoro |
Hill |
4.3 km |
32:22 |
7:31 |
|
| 4/24/2012 |
Run |
Korokoro |
Aerobic Run |
2.6 km |
19:46 |
7:35 |
|
| 4/23/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
5.5 km |
42:15 |
7:41 |
|
| 4/22/2012 |
Run |
Hikoikoi-Melling |
Long Aerobic Run |
15.2 km |
2:00:17 |
7:54 |
|
| 4/21/2012 |
Run |
Treadmill |
Hill |
2.0 km |
16:00 |
8:00 |
|
| 4/20/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga st |
Aerobic Run |
4.8 km |
37:27 |
7:47 |
|
| 4/19/2012 |
Run |
Esplanade Random |
Aerobic Run |
0.6 km |
4:19 |
7:44 |
|
| 4/19/2012 |
Run |
Esplanade - End Park return |
PCR |
2.9 km |
18:49 |
6:37 |
|
| 4/19/2012 |
Run |
Esplanade - End Park return |
PCR |
2.9 km |
18:53 |
6:38 |
|
| 4/19/2012 |
Run |
Esplanade Random |
Aerobic Run |
0.9 km |
7:02 |
8:00 |
|
| 4/18/2012 |
Run |
Riverbank - Melling Loop |
Aerobic Run |
9.7 km |
1:12:57 |
7:34 |
|
| 4/17/2012 |
Run |
Esplanade Random |
Aerobic Run |
2.3 km |
16:55 |
7:30 |
|
| 4/17/2012 |
Run |
Korokoro |
Hill |
4.3 km |
29:38 |
6:58 |
|
| 4/17/2012 |
Run |
Esplanade Random |
Aerobic Run |
2.5 km |
18:15 |
7:18 |
|
| 4/16/2012 |
Run |
Treadmill |
Aerobic Run |
1.6 km |
12:30 |
7:49 |
|
| 4/15/2012 |
Run |
Trail (part) - Esplanade - Dam trail return |
Long Aerobic Run |
15.9 km |
1:58:27 |
7:27 |
|
| 4/14/2012 |
Run |
Riverbank - Jubilee park |
Out & Back |
8.8 km |
1:00:30 |
6:54 |
|
| 4/13/2012 |
Run |
Esplanade - End Park return |
Strides |
5.0 km |
36:59 |
7:23 |
|
| 4/12/2012 |
Run |
Eastbourne |
Aerobic Run |
14.1 km |
1:44:21 |
7:26 |
|
| 4/11/2012 |
Run |
Treadmill |
Aerobic Run |
1.0 km |
7:35 |
7:35 |
|
| 4/11/2012 |
Run |
Treadmill |
Aerobic Run |
3.0 km |
22:45 |
7:35 |
|
| 4/10/2012 |
Run |
Esplanade - End Park return |
Aerobic Run |
12.6 km |
1:32:24 |
7:22 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy Fartlek |
3.5 km |
26:30 |
7:35 |
|
| 4/8/2012 |
Run |
Seaview |
Long Aerobic Run |
14.0 km |
1:48:35 |
7:46 |
|
| 4/7/2012 |
Run |
Esplanade - End Park return |
Out & Back |
3.8 km |
25:03 |
6:41 |
|
| 4/7/2012 |
Run |
Esplanade - End Park return |
Out & Back |
3.8 km |
25:20 |
6:46 |
|
| 4/6/2012 |
Run |
Hikoikoi park |
Strides |
5.5 km |
41:00 |
7:28 |
|
| 4/5/2012 |
Run |
Kennedy-Good Bridge |
Aerobic Run |
13.2 km |
1:38:01 |
7:25 |
|
| 4/4/2012 |
Run |
Riverbank - Ewen Bridge Loop |
Easy Fartlek |
6.6 km |
49:16 |
7:28 |
|
| 4/3/2012 |
Run |
West riverbank to dog park |
Aerobic Run |
12.0 km |
1:30:25 |
7:32 |
|
| 4/2/2012 |
Run |
Petone Beach |
Aerobic Run |
3.2 km |
25:09 |
7:52 |
|
| 4/1/2012 |
Run |
Trail - Pencarrow |
Long Aerobic Run |
16.0 km |
1:59:21 |
7:28 |
|
| 3/31/2012 |
Run |
Riverbank random route |
Aerobic Run |
0.5 km |
3:45 |
7:31 |
|
| 3/31/2012 |
Run |
Riverbank random route |
Out & Back |
3.6 km |
24:32 |
6:48 |
|
| 3/31/2012 |
Run |
Riverbank random route |
Out & Back |
3.6 km |
24:32 |
6:48 |
|
| 3/31/2012 |
Run |
Riverbank - Ewen Bridge Loop |
Aerobic Run |
0.5 km |
3:47 |
7:27 |
|
| 3/30/2012 |
Run |
Esplanade - End Park return |
Strides |
3.8 km |
27:55 |
7:17 |
|
| 3/30/2012 |
Run |
Esplanade - End Park return |
Aerobic Run |
2.0 km |
15:05 |
7:33 |
|
| 3/29/2012 |
Run |
Eastbourne |
Aerobic Run |
12.0 km |
1:30:25 |
7:33 |
|
| 3/28/2012 |
Run |
Hikoikoi - Golf Course Loop |
Aerobic Run |
3.3 km |
24:40 |
7:36 |
|
| 3/27/2012 |
Run |
Hikoikoi-Melling |
Aerobic Run |
11.1 km |
1:23:14 |
7:31 |
|
| 3/26/2012 |
Run |
Esplanade - End Park return |
Easy Fartlek |
6.0 km |
45:02 |
7:31 |
|
| 3/25/2012 |
Run |
Riverbank - Melling Loop |
Long Aerobic Run |
15.1 km |
1:55:24 |
7:38 |
|
| 3/24/2012 |
Run |
Esplanade - End Park return |
Out & Back |
6.2 km |
42:39 |
6:51 |
|
| 3/23/2012 |
Run |
Hikoikoi park |
Strides |
5.3 km |
40:21 |
7:41 |
|
| 3/22/2012 |
Run |
Esplanade - End Park return |
Aerobic Run |
11.0 km |
1:23:50 |
7:37 |
|
| 3/21/2012 |
Run |
Hikoikoi park - East riverbank - Stream path - Heretaunga st |
Easy Fartlek |
5.5 km |
41:23 |
7:30 |
|
| 3/20/2012 |
Run |
Hikoikoi-Melling |
Aerobic Run |
10.3 km |
1:18:27 |
7:37 |
|
| 3/19/2012 |
Run |
Hikoikoi - Golf Course Loop |
Easy Fartlek |
5.0 km |
37:46 |
7:32 |
|
| 3/18/2012 |
Run |
|
Aerobic Run |
2.5 km |
19:00 |
7:36 |
|
| 3/18/2012 |
Run |
RACE - Round the Vines 10K |
Race |
10.0 km |
1:05:24 |
6:33 |
|
| 3/18/2012 |
Run |
Martinborough |
Aerobic Run |
1.3 km |
9:30 |
7:36 |
|
| 3/17/2012 |
Run |
Hikoikoi park - Jackson st loop |
Out & Back |
3.3 km |
28:14 |
8:34 |
|
| 3/16/2012 |
Run |
Hikoikoi - Golf Course Loop |
Easy Jog |
3.3 km |
26:30 |
8:02 |
|
| 3/15/2012 |
Walk |
Petone Street route |
Default |
0.9 km |
10:09 |
11:10 |
|
| 3/15/2012 |
Run |
Riverbank - Manor park |
Aerobic Run |
10.0 km |
1:15:43 |
7:34 |
|
| 3/14/2012 |
Run |
Esplanade - End Park return |
Easy Fartlek |
5.5 km |
40:00 |
7:17 |
|
| 3/13/2012 |
Run |
Riverbank - Melling Loop |
Aerobic Run |
9.1 km |
1:08:10 |
7:30 |
|
| 3/12/2012 |
Run |
Hikoikoi park - Golf course - Stream path - Heretaunga (incl bin detour)st |
Easy Fartlek |
4.9 km |
36:12 |
7:27 |
|
| 3/11/2012 |
Run |
Hikoikoi park |
Aerobic Run |
0.6 km |
4:09 |
6:42 |
|
| 3/11/2012 |
Run |
RACE - Hutt Valley River Run 10K |
Race |
10.0 km |
1:05:36 |
6:34 |
|