Run Entry

Info
Date:	1/29/2012 12:11 PM
Type:	Easy Fartlek
Course:	Hikoikoi park - Ava railbridge - golf course
Distance:	6.19 kilometers
Duration:	47:01.85
Pace:	7:36 / kilometer
Equipment:	adidas Super Nova Sequence 3 (Yellow laces)
Heart Rate:	Average: 143 / Max: 158
Weather:	20° C, Overcast
Notes:	Felt really good today.

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 km	7:20.82	7:20.82	7:21	126	143
2	Interval	1 km	7:41.21	15:02.03	7:42	142	158
3	Interval	1 km	7:42.19	22:44.22	7:43	145	153
4	Interval	1 km	7:29.08	30:13.30	7:30	144	154
5	Interval	1 km	7:47.21	38:00.51	7:48	150	156
6	Interval	1 km	7:35.80	45:36.31	7:36	147	154
7	Interval	0.19 km	1:25.53	47:01.84	7:31	150	153

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