Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/28/2012 |
Run |
Victoria Autowerks |
Easy |
2.6 mi |
19:25 |
7:29 |
|
12/28/2012 |
Run |
Lifetime |
Easy |
3.0 mi |
23:19 |
7:47 |
|
12/27/2012 |
Run |
Victoria Autowerks |
Easy |
2.5 mi |
18:09 |
7:16 |
|
12/26/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
30:43 |
7:41 |
|
12/25/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
35:22 |
7:05 |
|
12/24/2012 |
Run |
Field House |
Easy |
3.0 mi |
23:28 |
7:50 |
|
12/23/2012 |
Run |
Longfellow Grill |
Long |
18.0 mi |
2:08:35 |
7:09 |
|
12/22/2012 |
Run |
Lake Harriet |
Hill |
10.0 mi |
1:17:03 |
7:42 |
|
12/21/2012 |
Run |
Lifetime |
Easy |
5.0 mi |
36:55 |
7:23 |
|
12/21/2012 |
Run |
Lifetime |
Easy |
5.0 mi |
38:56 |
7:48 |
|
12/20/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
31:54 |
7:59 |
|
12/19/2012 |
Run |
Lifetime |
Easy |
8.0 mi |
58:43 |
7:21 |
|
12/19/2012 |
Run |
Lifetime |
Easy |
3.5 mi |
27:53 |
7:58 |
|
12/18/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
16:50 |
8:26 |
|
12/18/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
54:07 |
6:46 |
|
12/18/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:33 |
7:47 |
|
12/18/2012 |
Run |
Lifetime |
Easy |
2.5 mi |
19:44 |
7:54 |
|
12/17/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
30:53 |
7:44 |
|
12/16/2012 |
Run |
Lake Harriet |
Long |
16.0 mi |
1:51:03 |
6:57 |
|
12/15/2012 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:01:28 |
7:40 |
|
12/14/2012 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
33:31 |
11:11 |
|
12/14/2012 |
Run |
Bavaria Road |
Easy |
5.0 mi |
38:27 |
7:41 |
|
12/14/2012 |
Run |
Lifetime |
Easy |
2.5 mi |
19:55 |
7:59 |
|
12/13/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
30:55 |
7:17 |
|
12/13/2012 |
Run |
Lifetime |
Easy |
4.2 mi |
32:11 |
7:46 |
|
12/12/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
52:18 |
7:28 |
|
12/12/2012 |
Run |
Lifetime |
Easy |
4.1 mi |
31:47 |
7:46 |
|
12/11/2012 |
Run |
Metrodome |
Pace |
8.0 mi |
56:26 |
7:05 |
|
12/11/2012 |
Run |
Lifetime |
Easy |
4.0 mi |
31:49 |
7:58 |
|
12/10/2012 |
Run |
Lifetime |
Easy |
5.0 mi |
37:30 |
7:31 |
|
12/9/2012 |
Run |
The Depot |
Long |
16.0 mi |
2:01:53 |
7:38 |
|
12/8/2012 |
Run |
Lake Harriet |
Hill |
10.0 mi |
1:31:01 |
9:05 |
|
12/7/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.2 mi |
45:15 |
7:18 |
|
12/7/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:07 |
7:47 |
|
12/6/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
32:13 |
10:34 |
|
12/6/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:22 |
7:56 |
|
12/5/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:33 |
7:53 |
|
12/4/2012 |
Run |
Metrodome |
Interval |
10.8 mi |
1:19:34 |
7:23 |
|
12/4/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
2:50 |
7:06 |
|
12/4/2012 |
Run |
Metrodome |
Easy |
2.4 mi |
18:41 |
7:48 |
|
12/4/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
31:42 |
7:33 |
|
12/3/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:25 |
7:43 |
|
12/2/2012 |
Run |
Lake Phalen |
Long |
16.0 mi |
1:53:24 |
7:06 |
|
12/1/2012 |
Run |
White Bear Lake |
Easy |
3.8 mi |
33:09 |
8:51 |
|
12/1/2012 |
Run |
|
Easy |
3.1 mi |
17:22 |
5:40 |
|
12/1/2012 |
Run |
White Bear Lake |
Race |
3.1 mi |
17:22 |
5:40 |
|
12/1/2012 |
Run |
White Bear Lake |
Easy |
3.6 mi |
27:56 |
7:45 |
|
12/1/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
18:26 |
9:13 |
|
11/30/2012 |
Run |
Morning Run |
Easy |
3.3 mi |
24:22 |
7:30 |
|
11/29/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
32:21 |
7:37 |
|
11/28/2012 |
Run |
Mammoth |
Easy |
5.3 mi |
37:52 |
7:13 |
|
11/28/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
32:52 |
7:50 |
|
11/27/2012 |
Run |
Metrodome |
Interval |
8.2 mi |
1:07:27 |
8:16 |
|
11/27/2012 |
Run |
Metrodome |
Easy |
2.4 mi |
18:05 |
7:33 |
|
11/26/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:05 |
7:45 |
|
11/25/2012 |
Run |
Lake Harriet |
Long |
15.0 mi |
1:43:39 |
6:55 |
|
11/24/2012 |
Run |
Lake Harriet |
Easy |
10.1 mi |
1:16:25 |
7:34 |
|
11/23/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
34:53 |
6:58 |
|
11/22/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
41:43 |
8:20 |
|
11/21/2012 |
Run |
Morning Run |
Easy |
6.0 mi |
57:17 |
9:33 |
|
11/21/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:07 |
7:38 |
|
11/20/2012 |
Run |
Metrodome |
Easy |
2.8 mi |
24:00 |
8:35 |
|
11/20/2012 |
Run |
Metrodome |
Interval |
4.0 mi |
28:14 |
7:04 |
|
11/20/2012 |
Run |
Metrodome |
Strides |
0.4 mi |
3:02 |
7:47 |
|
11/20/2012 |
Run |
Metrodome |
Easy |
2.2 mi |
16:06 |
7:20 |
|
11/20/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
23:39 |
7:46 |
|
11/19/2012 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
36:52 |
7:23 |
|
11/19/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:40 |
7:54 |
|
11/18/2012 |
Run |
Lake Harriet |
Long |
13.3 mi |
1:35:36 |
7:12 |
|
11/17/2012 |
Run |
|
Default |
7.2 mi |
2:17:14 |
19:10 |
|
11/17/2012 |
Run |
|
Default |
2.9 mi |
24:31 |
8:35 |
|
11/16/2012 |
Run |
|
Easy |
2.8 mi |
19:56 |
7:14 |
|
11/15/2012 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
35:16 |
7:05 |
|
11/14/2012 |
Run |
Lifetime Roads |
Easy |
7.0 mi |
48:41 |
6:58 |
|
11/13/2012 |
Run |
Lake Calhoun |
Tempo |
10.0 mi |
1:10:41 |
7:04 |
|
11/12/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:33 |
7:53 |
|
11/11/2012 |
Run |
NXN -- Sioux Falls |
Race -- XC |
3.1 mi |
18:38 |
5:59 |
|
11/11/2012 |
Run |
NXN |
Easy |
3.7 mi |
27:45 |
7:30 |
|
11/11/2012 |
Run |
Sioux Falls |
Shake Out |
2.0 mi |
17:51 |
8:56 |
|
11/10/2012 |
Run |
NXN |
Easy |
2.5 mi |
18:25 |
7:28 |
|
11/10/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
26:03 |
7:15 |
|
11/9/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:31 |
7:39 |
|
11/8/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
29:18 |
9:37 |
|
11/8/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:01 |
7:40 |
|
11/7/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
50:13 |
7:10 |
|
11/7/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
24:05 |
7:47 |
|
11/6/2012 |
Run |
Longfellow Grill |
Interval |
10.0 mi |
1:15:37 |
7:33 |
|
11/6/2012 |
Run |
Morning |
Easy |
3.1 mi |
23:43 |
7:39 |
|
11/5/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:07 |
7:13 |
|
11/5/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
23:57 |
7:44 |
|
11/4/2012 |
Run |
Lake Harriet |
Long |
13.0 mi |
1:33:12 |
7:10 |
|
11/3/2012 |
Run |
St Olaf |
Easy |
0.5 mi |
3:33 |
7:07 |
|
11/3/2012 |
Run |
TC Running |
Easy |
5.0 mi |
41:15 |
8:15 |
|
11/2/2012 |
Run |
Morning |
Easy |
3.5 mi |
27:05 |
7:45 |
|
11/1/2012 |
Run |
Hyland |
Shake Out |
3.0 mi |
29:48 |
9:56 |
|
11/1/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
24:44 |
7:44 |
|
10/31/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
24:11 |
7:48 |
|
10/30/2012 |
Run |
Lake Calhoun |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
10/30/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
24:19 |
7:51 |
|
10/29/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
24:59 |
8:04 |
|