| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
Carver Park |
Easy |
6.0 mi |
46:36 |
7:46 |
 |
| 9/29/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
15:30 |
7:46 |
|
| 9/29/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
17:58 |
8:00 |
|
| 9/28/2014 |
Run |
Longfellow Grill |
Pace |
15.0 mi |
1:53:23 |
7:34 |
|
| 9/27/2014 |
Run |
Griak |
Easy |
1.0 mi |
|
|
|
| 9/27/2014 |
Run |
Griak |
Easy |
1.2 mi |
|
|
|
| 9/27/2014 |
Run |
Legend's |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 9/27/2014 |
Run |
Legend's |
Race |
6.3 mi |
37:00 |
5:55 |
|
| 9/27/2014 |
Run |
Legend's |
Easy |
2.3 mi |
18:47 |
8:21 |
|
| 9/26/2014 |
Run |
Lake Bavaria |
Easy |
5.1 mi |
37:15 |
7:23 |
|
| 9/26/2014 |
Run |
Morning Run |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 9/25/2014 |
Run |
Holy Family |
Interval |
2.0 mi |
|
|
|
| 9/24/2014 |
Run |
Holy Family |
Interval |
6.3 mi |
59:45 |
9:30 |
|
| 9/23/2014 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
8.2 mi |
58:23 |
7:08 |
|
| 9/23/2014 |
Run |
Lion's Park |
Pace |
1.0 mi |
6:36 |
6:37 |
|
| 9/22/2014 |
Run |
LRT |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/22/2014 |
Run |
Morning Run |
Easy |
2.8 mi |
22:05 |
7:54 |
|
| 9/21/2014 |
Run |
Lund's |
Long |
15.0 mi |
1:49:26 |
7:18 |
|
| 9/20/2014 |
Run |
Milaca Mega Meet |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 9/19/2014 |
Run |
Holy Family |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/19/2014 |
Run |
LRT |
Pace |
7.5 mi |
50:25 |
6:43 |
|
| 9/18/2014 |
Run |
Lost Lake Loop from Holy Family |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 9/18/2014 |
Run |
Morning Run |
Easy |
4.5 mi |
35:17 |
7:51 |
|
| 9/17/2014 |
Run |
LRT |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 9/17/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:12 |
7:47 |
|
| 9/16/2014 |
Run |
LRT |
Interval |
10.0 mi |
1:11:21 |
7:08 |
|
| 9/16/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 9/15/2014 |
Run |
Holy Family |
Easy |
6.0 mi |
44:04 |
7:20 |
|
| 9/14/2014 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:09:51 |
6:30 |
|
| 9/13/2014 |
Run |
White Bear Lake |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 9/12/2014 |
Run |
Holy Family |
Easy |
3.8 mi |
28:46 |
7:35 |
|
| 9/12/2014 |
Run |
Bavaria Road Loop |
Easy |
4.7 mi |
33:50 |
7:17 |
|
| 9/11/2014 |
Run |
LRT |
Pace |
10.1 mi |
1:07:13 |
6:39 |
|
| 9/11/2014 |
Run |
Morning Run |
Easy |
3.4 mi |
26:26 |
7:47 |
|
| 9/10/2014 |
Run |
LRT |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 9/9/2014 |
Run |
NYA |
Easy |
0.9 mi |
|
|
|
| 9/9/2014 |
Run |
NYA |
Easy |
0.9 mi |
|
|
|
| 9/9/2014 |
Run |
NYA |
Easy |
0.8 mi |
|
|
|
| 9/9/2014 |
Run |
NYA Invite |
Easy |
1.4 mi |
11:02 |
8:11 |
|
| 9/9/2014 |
Run |
Morning Run |
Easy |
3.6 mi |
27:19 |
7:36 |
|
| 9/8/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 9/8/2014 |
Run |
Morning Run |
Easy |
3.6 mi |
28:04 |
7:48 |
|
| 9/7/2014 |
Run |
Lake Harriet |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 9/7/2014 |
Run |
City of Lakes |
Race |
13.1 mi |
1:21:28 |
6:14 |
|
| 9/7/2014 |
Run |
Lake Harriet |
Form Drills |
0.8 mi |
5:52 |
7:50 |
|
| 9/7/2014 |
Run |
Lake Harriet |
Easy |
2.0 mi |
16:25 |
8:11 |
|
| 9/6/2014 |
Run |
Basset Creek |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 9/5/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
14:28 |
7:15 |
|
| 9/5/2014 |
Run |
Morning Run |
Easy |
2.5 mi |
19:39 |
7:50 |
|
| 9/4/2014 |
Run |
Miscellanous |
Easy |
5.0 mi |
36:53 |
7:22 |
|
| 9/4/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
26:54 |
7:42 |
|
| 9/3/2014 |
Run |
Bavaria Road Loop |
Easy |
7.5 mi |
52:12 |
6:58 |
|
| 9/3/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 9/2/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 9/2/2014 |
Run |
Morning Run |
Easy |
2.6 mi |
20:08 |
7:45 |
|
| 9/1/2014 |
Run |
Victory |
Easy |
4.1 mi |
32:42 |
8:05 |
|
| 9/1/2014 |
Run |
Victory |
Race |
10.0 km |
36:45 |
5:55 |
|
| 9/1/2014 |
Run |
Victory |
Strides |
0.1 mi |
0:31 |
5:08 |
|
| 9/1/2014 |
Run |
Victory |
Easy |
2.1 mi |
14:48 |
7:13 |
|
| 8/31/2014 |
Run |
Holy Family |
Step Down |
3.0 mi |
20:50 |
6:57 |
|
| 8/30/2014 |
Run |
Minnehaha Falls |
Long |
12.0 mi |
1:26:15 |
7:11 |
|
| 8/29/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
21:24 |
7:07 |
|
| 8/29/2014 |
Run |
St Olaf |
Easy |
5.0 mi |
37:36 |
7:28 |
|
| 8/28/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 8/27/2014 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:09:26 |
6:57 |
|
| 8/27/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:03 |
7:44 |
|
| 8/26/2014 |
Run |
Minnehaha Falls |
Interval |
8.0 mi |
50:46 |
6:21 |
|
| 8/26/2014 |
Run |
Minnehaha Falls |
Easy |
2.0 mi |
16:31 |
8:13 |
|
| 8/26/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 8/25/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 8/25/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:16 |
7:47 |
|
| 8/24/2014 |
Run |
Belen's House |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 8/23/2014 |
Run |
Baker Park Reserve |
Pace |
21.0 mi |
2:21:42 |
6:45 |
|
| 8/22/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
42:56 |
7:40 |
|
| 8/21/2014 |
Run |
Morning Run |
Easy |
2.8 mi |
20:40 |
7:22 |
|
| 8/20/2014 |
Run |
Hyland |
Easy |
5.0 mi |
45:15 |
9:01 |
|
| 8/20/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:28 |
7:51 |
|
| 8/19/2014 |
Run |
Lake Calhoun |
Interval |
10.2 mi |
1:12:36 |
7:08 |
|
| 8/19/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 8/18/2014 |
Run |
Jeannie Loops |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 8/18/2014 |
Run |
Lifetime |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 8/17/2014 |
Run |
Lake Harriet |
Shake Out |
17.3 mi |
2:14:56 |
7:50 |
|
| 8/16/2014 |
Run |
Lund's |
Tempo |
11.0 mi |
1:15:48 |
6:54 |
|
| 8/15/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
42:17 |
7:34 |
|
| 8/15/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
17:55 |
8:20 |
|
| 8/14/2014 |
Run |
Morning Run |
Easy |
3.1 mi |
22:55 |
7:22 |
|
| 8/14/2014 |
Run |
Morning Run |
Easy |
3.4 mi |
25:54 |
7:38 |
|
| 8/13/2014 |
Run |
Hyland |
Hill |
8.8 mi |
1:09:26 |
7:57 |
|
| 8/13/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
18:06 |
7:52 |
|
| 8/12/2014 |
Run |
Minnehaha Academy |
Interval |
8.7 mi |
58:59 |
6:50 |
|
| 8/12/2014 |
Run |
Minnehaha Academy |
Easy |
2.6 mi |
18:59 |
7:18 |
|
| 8/12/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 8/11/2014 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Easy |
3.0 mi |
25:38 |
8:31 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Race |
15.0 km |
58:58 |
6:20 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Form Drills |
0.2 mi |
1:49 |
9:08 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 8/9/2014 |
Run |
|
Step Down |
4.4 mi |
34:43 |
7:54 |
|