| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
32:28 |
7:34 |
 |
| 10/30/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
26:26 |
7:34 |
|
| 10/29/2014 |
Run |
Holy Family |
Easy |
1.3 mi |
10:01 |
8:01 |
|
| 10/29/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
17:42 |
7:48 |
|
| 10/28/2014 |
Run |
Holy Family |
Easy |
5.1 mi |
35:15 |
6:55 |
|
| 10/27/2014 |
Run |
Holy Family |
Interval |
5.3 mi |
49:18 |
9:16 |
|
| 10/27/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
18:27 |
8:12 |
|
| 10/26/2014 |
Run |
Carver Park |
Long |
14.0 mi |
1:38:46 |
7:04 |
|
| 10/25/2014 |
Run |
Carver Park |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 10/24/2014 |
Run |
Random |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
0.1 mi |
|
|
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
0.9 mi |
|
|
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
1.1 mi |
|
|
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
1.7 mi |
12:23 |
7:26 |
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
3.1 mi |
21:33 |
6:57 |
|
| 10/23/2014 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
32:20 |
7:02 |
|
| 10/22/2014 |
Run |
Holy Family |
Easy |
2.1 mi |
15:00 |
7:20 |
|
| 10/21/2014 |
Run |
Holy Family |
Easy |
4.4 mi |
32:42 |
7:31 |
|
| 10/21/2014 |
Run |
Morning Run |
Easy |
3.6 mi |
27:41 |
7:48 |
|
| 10/20/2014 |
Run |
Holy Family |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 10/20/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
17:28 |
8:08 |
|
|