| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
Bavaria Road Loop |
Hill |
7.1 mi |
50:10 |
7:04 |
 |
| 1/28/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 1/27/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 1/26/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 1/26/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2015 |
Run |
Minnehaha Parkway |
Long |
12.0 mi |
1:34:08 |
7:51 |
|
| 1/24/2015 |
Run |
Securian |
Easy |
3.0 mi |
25:59 |
8:39 |
|
| 1/24/2015 |
Run |
Securian |
Race |
6.4 mi |
38:23 |
5:58 |
|
| 1/24/2015 |
Run |
Securian |
Strides |
0.2 mi |
1:45 |
8:47 |
|
| 1/24/2015 |
Run |
Securian |
Easy |
2.6 mi |
18:41 |
7:18 |
|
| 1/24/2015 |
Run |
Home |
Shake Out |
1.0 mi |
10:02 |
10:02 |
|
| 1/23/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 1/22/2015 |
Run |
Lifetime Roads |
Interval |
6.5 mi |
46:09 |
7:06 |
|
| 1/22/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/21/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 1/21/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
1.9 mi |
15:01 |
7:55 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Interval |
2.2 mi |
16:04 |
7:17 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/19/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 1/19/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/18/2015 |
Run |
Chevalle |
Easy |
8.1 mi |
1:02:45 |
7:45 |
|
| 1/17/2015 |
Run |
Neighborhood Tour |
Long |
14.0 mi |
1:39:33 |
7:07 |
|
| 1/16/2015 |
Run |
Lifetime Roads |
Hill |
8.0 mi |
58:32 |
7:20 |
|
| 1/15/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/15/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Interval |
4.1 mi |
29:05 |
7:04 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/13/2015 |
Run |
Woodway Treadmill |
Long |
10.0 mi |
1:15:05 |
7:31 |
|
| 1/12/2015 |
Run |
U of M |
Easy |
2.1 m |
18:50 |
240:26:46 |
|
| 1/12/2015 |
Run |
U of M |
Race |
1.0 mi |
5:18 |
5:19 |
|
| 1/12/2015 |
Run |
U of M |
Strides |
1000.0 m |
|
|
|
| 1/12/2015 |
Run |
U of M |
Easy |
3800.0 m |
15:03 |
6:23 |
|
| 1/12/2015 |
Run |
Woodway Treadmill |
Shake Out |
3.0 mi |
28:08 |
9:23 |
|
| 1/11/2015 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 1/10/2015 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:43:03 |
7:22 |
|
| 1/9/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 1/9/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/8/2015 |
Run |
Woodway Treadmill |
Interval |
8.0 mi |
59:10 |
7:24 |
|
| 1/7/2015 |
Run |
Woodway Treadmill |
Easy |
7.0 mi |
50:05 |
7:09 |
|
| 1/7/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 1/6/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Interval |
3.2 mi |
24:00 |
7:35 |
|
| 1/5/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 1/4/2015 |
Run |
Woodway Treadmill |
Easy |
4.2 mi |
35:43 |
8:31 |
|
| 1/3/2015 |
Run |
Minnehaha Parkway |
Moderate |
12.0 mi |
1:32:52 |
7:45 |
|
| 1/2/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 1/1/2015 |
Run |
Woodway Treadmill |
Interval |
9.3 mi |
1:09:55 |
7:34 |
|
| 12/31/2014 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 12/31/2014 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 12/30/2014 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/30/2014 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/29/2014 |
Run |
Lifetime Roads |
Interval |
9.0 mi |
1:04:52 |
7:12 |
|
| 12/28/2014 |
Run |
Chevalle |
Easy |
8.2 mi |
1:04:30 |
7:55 |
|
| 12/27/2014 |
Run |
Eden Prairie |
Long |
12.1 mi |
1:23:02 |
6:53 |
|
| 12/26/2014 |
Run |
Church Lake Road |
Hill |
6.0 mi |
45:00 |
7:31 |
|
|