| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
ProForm 400 CT Treadmill |
Tempo |
7.3 mi |
1:12:00 |
9:52 |
 |
| 5/22/2012 |
Run |
Cobblestone Route |
Lactate Thresh |
3.0 mi |
23:49 |
7:55 |
|
| 5/21/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/18/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 5/17/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/16/2012 |
Run |
Cobblestone Route |
Interval |
5.4 mi |
52:45 |
9:52 |
|
| 5/13/2012 |
Run |
ProForm 400 CT Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/12/2012 |
Run |
Twisted Ankle Trail Marathon |
Race |
13.1 mi |
2:52:14 |
13:09 |
|
| 5/8/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/5/2012 |
Run |
Pine Mountain Trail |
Hill |
8.0 mi |
1:50:45 |
13:51 |
|
| 5/4/2012 |
Run |
|
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 5/3/2012 |
Run |
Cobblestone Route |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 5/1/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/29/2012 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/25/2012 |
Run |
ProForm 400 CT Treadmill |
Hill |
5.0 mi |
57:00 |
11:24 |
|
| 4/24/2012 |
Run |
ProForm 400 CT Treadmill |
Hill |
6.5 mi |
1:12:00 |
11:05 |
|
| 4/22/2012 |
Run |
ProForm 400 CT Treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/20/2012 |
Run |
Pierce Chapel Road |
Long |
7.3 mi |
1:06:22 |
9:10 |
|
| 4/19/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/18/2012 |
Run |
Cobblestone Route |
Fartlek |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/15/2012 |
Run |
Cobblestone Route |
Interval |
8.0 mi |
1:13:01 |
9:08 |
|
| 4/12/2012 |
Run |
Cobblestone Route |
Tempo |
6.0 mi |
53:22 |
8:54 |
|
| 4/10/2012 |
Run |
Cobblestone Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/8/2012 |
Run |
Cobblestone Route |
Long |
6.0 mi |
58:03 |
9:41 |
|
| 4/7/2012 |
Run |
Pate Park loop |
Long |
9.9 mi |
1:27:00 |
8:50 |
|
| 4/6/2012 |
Run |
ProForm 400 CT Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2012 |
Run |
Cobblestone Route |
Easy |
1.8 mi |
17:02 |
9:35 |
|
| 4/5/2012 |
Run |
Cobblestone Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/4/2012 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 3/30/2012 |
Run |
Cobblestone Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/30/2012 |
Run |
Cobblestone Route |
Easy |
3.0 mi |
27:45 |
9:14 |
|
| 3/29/2012 |
Run |
Cobblestone Route |
Easy |
5.0 mi |
45:00:00 |
9:00:00 |
|
| 3/27/2012 |
Run |
Cobblestone Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/26/2012 |
Run |
Cobblestone Route |
Easy |
7.1 mi |
1:10:00 |
9:55 |
|
| 3/25/2012 |
Run |
Callaway Gardens |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 3/24/2012 |
Run |
Pierce Chapel Road |
Long |
7.4 mi |
1:10:00 |
9:32 |
|
| 3/23/2012 |
Run |
Cobblestone Route |
Fartlek |
6.0 mi |
54:33 |
9:06 |
|
| 3/22/2012 |
Run |
Cobblestone Route |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 3/19/2012 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
57:22 |
9:33 |
|
| 3/18/2012 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 3/15/2012 |
Run |
Cobblestone Route |
Easy |
8.1 mi |
1:17:02 |
9:30 |
|
| 3/14/2012 |
Run |
Cobblestone Route |
Tempo |
6.0 mi |
53:33 |
8:56 |
|
| 3/12/2012 |
Run |
Cobblestone Route |
Easy |
9.0 mi |
1:28:22 |
9:50 |
|
| 3/10/2012 |
Run |
E Bon Acre/Grey Rock Rd |
Long |
13.2 mi |
2:08:38 |
9:47 |
|
| 3/8/2012 |
Run |
Cobblestone Route |
Easy |
8.0 mi |
1:21:08 |
10:07 |
|
| 3/4/2012 |
Run |
Cobblestone Route |
Fartlek |
6.1 mi |
54:54 |
9:05 |
|
| 3/3/2012 |
Run |
Cobblestone Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/29/2012 |
Run |
Cobblestone Route |
Easy |
5.0 mi |
56:22:00 |
11:11:02 |
|
| 2/26/2012 |
Run |
Pine Mountain Trail |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/25/2012 |
Run |
Fall Line Trace |
Easy |
8.0 mi |
1:13:24 |
9:10 |
|
| 2/23/2012 |
Run |
Cobblestone Route |
Easy |
3.1 mi |
35:07 |
11:12 |
|
| 2/18/2012 |
Run |
Iron Horse 100 Endurance Run |
Race |
100.0 km |
15:22:45 |
14:52 |
|
| 2/11/2012 |
Run |
Cobblestone Route |
Long |
10.1 mi |
1:32:00 |
9:10 |
|
| 2/9/2012 |
Run |
Cobblestone Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/7/2012 |
Run |
Cobblestone Route |
Easy |
7.3 mi |
1:05:20 |
9:01 |
|
| 2/4/2012 |
Run |
ProForm 400 CT Treadmill |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 2/2/2012 |
Run |
Pierce Chapel Road |
Easy |
6.2 mi |
55:21 |
8:54 |
|
| 1/31/2012 |
Run |
Cobblestone Route |
Easy |
2.1 mi |
22:00 |
10:38 |
|
| 1/28/2012 |
Run |
Callaway Gardens Marathon |
Long |
31.1 mi |
5:28:19 |
10:34 |
|
| 1/27/2012 |
Run |
Cobblestone Route |
Easy |
3.2 mi |
28:55 |
9:04 |
|
| 1/26/2012 |
Run |
Cobblestone Route |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 1/25/2012 |
Run |
Cobblestone Route |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/24/2012 |
Run |
Cobblestone Route |
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 1/21/2012 |
Run |
Cobblestone Route |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 1/20/2012 |
Run |
Cobblestone Route |
Long |
17.0 mi |
3:03:43 |
10:48 |
|
| 1/19/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/18/2012 |
Run |
ProForm 400 CT Treadmill |
Hill |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/17/2012 |
Run |
ProForm 400 CT Treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 1/16/2012 |
Run |
Cobblestone Route |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 1/14/2012 |
Run |
Callaway Gardens |
Long |
20.2 mi |
3:33:00 |
10:33 |
|
| 1/12/2012 |
Run |
Cobblestone Route |
Easy |
4.1 mi |
35:45 |
8:50 |
|
| 1/12/2012 |
Run |
Cobblestone Route |
Easy |
5.7 mi |
55:21 |
9:48 |
|
| 1/11/2012 |
Run |
Cobblestone Route |
Tempo |
5.3 mi |
45:45 |
8:41 |
|
| 1/10/2012 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 1/7/2012 |
Run |
ProForm 400 CT Treadmill |
Long |
22.4 mi |
4:07:00 |
11:02 |
|
| 1/5/2012 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/3/2012 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 1/2/2012 |
Run |
Cobblestone Route |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 1/1/2012 |
Run |
Cobblestone Trail |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/29/2011 |
Run |
Cobblestone Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/28/2011 |
Run |
Cobblestone Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/27/2011 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 12/25/2011 |
Run |
Pierce Chapel Road |
Tempo |
7.0 mi |
58:25 |
8:21 |
|
| 12/24/2011 |
Run |
Callaway Gardens |
Long |
21.1 mi |
3:35:52 |
10:13 |
|
| 12/21/2011 |
Run |
Cobblestone Route |
Long |
15.0 mi |
2:28:46 |
9:56 |
|
| 12/18/2011 |
Run |
ProForm 400 CT Treadmill |
Long |
5.2 mi |
49:00 |
9:26 |
|
| 12/17/2011 |
Run |
Cobblestone Route |
Long |
11.3 mi |
1:51:25 |
9:53 |
|
| 12/15/2011 |
Run |
Cobblestone Route |
Easy |
6.0 mi |
59:41 |
9:56 |
|
| 12/14/2011 |
Run |
Cobblestone Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/13/2011 |
Run |
ProForm 400 CT Treadmill |
Hill |
7.0 mi |
1:22:00 |
11:43 |
|
| 12/11/2011 |
Run |
Cobblestone Route |
Long |
10.0 mi |
1:31:39 |
9:10 |
|
| 12/10/2011 |
Run |
ProForm 400 CT Treadmill |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/8/2011 |
Run |
ProForm 400 CT Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/7/2011 |
Run |
Cobblestone Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/6/2011 |
Run |
Cobblestone Route |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 12/4/2011 |
Run |
Cobblestone Route |
Long |
5.0 mi |
47:54 |
9:35 |
|
| 12/3/2011 |
Run |
E Bon Acre/Grey Rock Rd |
Long |
14.0 mi |
2:09:12 |
9:14 |
|
| 12/1/2011 |
Run |
Cobblestone Route |
Easy |
6.1 mi |
53:48 |
8:50 |
|
| 11/30/2011 |
Run |
Cobblestone Route |
Easy |
5.0 mi |
43:35 |
8:41 |
|
| 11/29/2011 |
Run |
Cobblestone Route |
Easy |
7.1 mi |
1:04:00 |
8:59 |
|