Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2012 Run   Easy 3.0 mi 23:00 7:40
5/22/2012 Run   Interval 4.4 km 13:00 4:46
5/21/2012 Run   moderate 4.5 mi 30:00 6:40
5/20/2012 Run   Easy 4.5 mi 35:00 7:47
5/20/2012 Run   Interval 1.5 mi 6:12 4:08
5/19/2012 Run   moderate 9.0 mi 1:03:00 7:00
5/18/2012 Run   Hill 5.0 mi 37:00 7:24
5/17/2012 Run   Easy 3.5 mi 26:00 7:26
5/17/2012 Run   Tempo 1.5 mi 7:38 5:06
5/16/2012 Run   Easy 5.5 mi 38:20 6:59
5/15/2012 Run   Easy 3.5 mi 26:00 7:26
5/15/2012 Run   Interval 1.8 mi 8:05 4:38
5/14/2012 Bike   Tempo 8.0 mi 32:20 4:03
5/13/2012 Run   Easy 9.0 mi 1:24:20 9:23
5/12/2012 Run   Interval 2.8 mi 12:00 4:18
5/12/2012 Run   Easy 4.2 mi 35:00 8:20
5/11/2012 Run   Easy 4.5 mi 32:20 7:12
5/10/2012 Run   Tempo 2.0 mi 10:50 5:25
5/10/2012 Run   Easy 4.0 mi 30:00 7:30
5/9/2012 Run   Interval 1.0 mi 4:00 4:00
5/9/2012 Run   Easy 3.0 mi 22:00 7:20
5/8/2012 Run   Easy 4.0 mi 30:00 7:30
5/7/2012 Run   Easy 2.5 mi 18:00 7:12
5/7/2012 Run   Hill 2.5 mi 16:00 6:24
5/6/2012 Run   Easy 13.0 mi 2:00:00 9:14
5/5/2012 Run   moderate 4.5 mi 32:00 7:07
5/4/2012 Run   Easy 4.5 mi 38:00 8:27
5/4/2012 Run   Interval 1.0 mi 4:48 4:48
5/2/2012 Run   Easy 4.0 mi 29:00 7:15
4/30/2012 Run   Fartlek 7.0 mi 49:00 7:00
4/22/2012 Run   Hill 8.0 mi 1:30:00 11:15
4/21/2012 Run   Race 6.2 mi 36:02 5:49
4/21/2012 Run   Easy 1.8 mi 16:00 8:54
4/17/2012 Run   Interval 1.5 mi 7:30 5:00
4/17/2012 Run   Easy 2.0 mi 16:00 8:00
4/16/2012 Run   Easy 5.5 mi 39:00 7:06
4/15/2012 Run   Tempo 3.0 mi 17:00 5:40
4/15/2012 Run   Easy 2.0 mi 17:00 8:30
4/13/2012 Run   Interval 4.0 mi 19:30 4:53
4/13/2012 Run   Easy 2.0 mi 18:00 9:00
4/12/2012 Run   Easy 7.0 mi 49:00 7:00
4/11/2012 Run   moderate 7.5 mi 49:01 6:33
4/10/2012 Run   Hill 9.0 mi 1:07:30 7:30
4/8/2012 Run   moderate 9.0 mi 59:20 6:36
4/7/2012 Run   Easy 2.0 mi 16:00 8:00
4/7/2012 Run   Tempo 4.0 mi 23:00 5:45
4/6/2012 Run   Easy 3.0 mi 21:00 7:00
4/5/2012 Run   Hill 6.5 mi 52:29 8:05
4/4/2012 Run   Easy 4.0 mi 34:00 8:30
4/4/2012 Run   Interval 4.0 mi 22:00 5:30
4/3/2012 Run   moderate 8.5 mi 1:01:00 7:11
4/1/2012 Run   medium-long 13.0 mi 1:29:10 6:52
3/31/2012 Run   Easy 4.3 mi 35:00 8:09
3/31/2012 Run   Race 3.2 mi 18:02 5:39
3/30/2012 Run   Easy 5.0 mi 39:10 7:50
3/29/2012 Run   Easy 3.0 mi 24:00 8:00
3/29/2012 Run   Interval 3.0 mi 15:50 5:17
3/28/2012 Run   Easy 8.0 mi 59:00 7:23
3/27/2012 Run   Hill 5.0 mi 36:00 7:12
3/26/2012 Bike   Tempo 11.0 mi 40:00 3:39
3/25/2012 Run   medium-long 14.0 mi 1:30:00 6:26
3/24/2012 Run   Easy 2.5 mi 20:00 8:00
3/24/2012 Run   Interval 4.0 mi 22:44 5:41
3/23/2012 Run   Tempo 5.0 mi 32:50 6:34
3/23/2012 Run   Easy 1.0 mi 8:00 8:00
3/22/2012 Run   Easy 12.5 mi 1:28:30 7:05
3/21/2012 Run   Tempo 6.0 mi 34:48 5:48
3/21/2012 Run   Easy 1.5 mi 11:30 7:40
3/20/2012 Run   moderate 4.0 mi 28:00 7:00
3/18/2012 Run   moderate 4.0 mi 28:20 7:05
3/17/2012 Run   Interval 2.0 mi 11:30 5:45
3/17/2012 Run   Easy 2.0 mi 15:00 7:30
3/16/2012 Run   moderate 9.0 mi 1:00:42 6:45
3/15/2012 Run   moderate 7.5 mi 48:53 6:32
3/14/2012 Run   Easy 4.5 mi 30:56 6:53
3/13/2012 Run   Easy 12.0 mi 1:28:30 7:23
3/12/2012 Run   moderate 9.0 mi 59:00 6:34
3/10/2012 Run   Easy 4.0 mi 29:00 7:15
3/9/2012 Run   Easy 1.5 mi 12:00 8:00
3/7/2012 Run   Easy 5.0 mi 49:00 9:48
3/5/2012 Run   Easy 1.0 mi 8:00 8:00
3/4/2012 Bike   Tempo 15.5 mi 1:05:10 4:13
3/3/2012 Run   Easy 7.0 mi 58:00 8:18
2/26/2012 Run   Race 26.2 mi 2:41:47 6:11
2/25/2012 Run   Easy 1.0 mi 10:04 10:04
2/24/2012 Run   Easy 2.0 mi 16:30 8:15
2/23/2012 Run   marathon pace 0.5 mi 3:00 6:00
2/23/2012 Run   Easy 2.5 mi 21:30 8:36
2/22/2012 Run   Easy 3.0 mi 21:30 7:10
2/22/2012 Run   marathon pace 1.0 mi 6:02 6:02
2/21/2012 Run   Easy 3.5 mi 29:00 8:18
2/21/2012 Run   marathon pace 1.5 mi 8:54 5:56
2/20/2012 Run   marathon pace 2.0 mi 11:52 5:56
2/20/2012 Run   Easy 4.0 mi 29:53 7:29
2/19/2012 Run   Easy 9.0 mi 1:01:04 6:48
2/18/2012 Run   Interval 4.0 mi 22:40 5:40
2/18/2012 Run   Easy 5.5 mi 48:00 8:44
2/17/2012 Run   Easy 6.0 mi 48:10 8:02
2/16/2012 Run   Easy 10.0 mi 1:10:20 7:02
2/15/2012 Run   Interval 5.0 mi 27:00 5:24
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