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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Easy |
5.0 mi |
46:36 |
9:15 |
 |
| 5/23/2012 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 5/21/2012 |
Run |
|
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 5/9/2012 |
Run |
|
Easy |
3.5 mi |
33:19 |
9:30 |
|
| 5/6/2012 |
Run |
|
Race |
26.5 mi |
4:48:57 |
10:56 |
|
| 4/28/2012 |
Run |
|
Long |
10.1 mi |
1:40:18 |
9:55 |
|
| 4/21/2012 |
Run |
|
Long |
14.2 mi |
2:31:19 |
10:41 |
|
| 4/17/2012 |
Run |
|
Tempo |
4.3 mi |
39:10 |
9:12 |
|
| 4/14/2012 |
Run |
|
Long |
20.2 mi |
3:46:07 |
11:13 |
|
| 4/9/2012 |
Run |
|
Easy |
6.1 mi |
1:03:17 |
10:28 |
|
| 4/7/2012 |
Run |
|
Long |
20.1 mi |
3:34:31 |
10:40 |
|
| 4/5/2012 |
Run |
|
Easy |
7.0 mi |
1:09:22 |
9:53 |
|
| 4/2/2012 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 3/31/2012 |
Run |
|
Long |
16.1 mi |
2:41:17 |
10:03 |
|
| 3/30/2012 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:26 |
|
| 3/29/2012 |
Run |
|
Easy |
4.3 mi |
44:44 |
10:32 |
|
| 3/28/2012 |
Run |
|
Easy |
7.1 mi |
1:13:48 |
10:23 |
|
| 3/27/2012 |
Run |
|
Easy |
6.0 mi |
1:00:06 |
10:02 |
|
| 3/24/2012 |
Run |
|
Long |
18.1 mi |
3:16:58 |
10:52 |
|
| 3/13/2012 |
Run |
|
Easy |
4.3 mi |
43:55 |
10:19 |
|
| 3/12/2012 |
Run |
|
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 3/10/2012 |
Run |
|
Long |
15.7 mi |
2:52:55 |
11:02 |
|
| 3/8/2012 |
Run |
|
Easy |
4.3 mi |
44:09 |
10:15 |
|
| 3/7/2012 |
Run |
|
Easy |
3.5 mi |
37:32 |
10:40 |
|
| 3/3/2012 |
Run |
|
Long |
14.1 mi |
2:23:06 |
10:09 |
|
| 2/25/2012 |
Run |
|
Easy |
14.1 mi |
2:23:52 |
10:11 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:29 |
|
| 1/31/2012 |
Run |
|
Easy |
6.1 mi |
56:08 |
9:12 |
|
| 1/30/2012 |
Run |
|
Easy |
4.3 mi |
42:31 |
9:54 |
|
| 1/29/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/28/2012 |
Run |
|
Long |
8.4 mi |
1:21:31 |
9:46 |
|
| 1/26/2012 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 1/24/2012 |
Run |
|
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 1/23/2012 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 1/21/2012 |
Run |
|
Long |
10.1 mi |
1:40:11 |
9:56 |
|
| 1/19/2012 |
Run |
|
Easy |
6.2 mi |
59:40 |
9:37 |
|
| 1/18/2012 |
Run |
|
Interval |
2.8 mi |
27:31 |
10:01 |
|
| 1/17/2012 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:29 |
|
| 1/16/2012 |
Run |
|
Easy |
5.0 mi |
48:12 |
9:38 |
|
| 1/14/2012 |
Run |
|
Long |
8.1 mi |
1:25:16 |
10:31 |
|
| 1/12/2012 |
Run |
|
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 1/10/2012 |
Run |
|
Easy |
5.0 mi |
50:40 |
10:07 |
|
| 1/9/2012 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:38 |
|
| 1/7/2012 |
Run |
|
Long |
8.2 mi |
1:21:19 |
9:55 |
|
| 1/3/2012 |
Run |
|
Default |
5.0 mi |
51:24 |
10:16 |
|
| 12/31/2011 |
Run |
|
Default |
4.3 mi |
42:50 |
10:04 |
|
| 12/29/2011 |
Run |
|
Default |
3.0 mi |
32:23 |
10:48 |
|
| 11/20/2011 |
Run |
|
Default |
3.5 mi |
34:53 |
9:57 |
|
| 11/12/2011 |
Run |
|
Default |
4.5 mi |
43:53 |
9:46 |
|
| 10/31/2011 |
Run |
|
Default |
4.3 mi |
42:32 |
10:01 |
|
| 9/21/2011 |
Run |
|
Default |
1.0 mi |
29:31 |
30:26 |
|
| 9/19/2011 |
Run |
|
Default |
3.3 mi |
45:16 |
13:56 |
|
| 9/18/2011 |
Run |
|
Default |
1.5 mi |
4:58:50 |
3:14:03 |
|
| 9/14/2011 |
Run |
|
Default |
4.0 mi |
44:36 |
11:09 |
|
| 9/12/2011 |
Run |
|
Default |
4.0 mi |
43:47 |
10:56 |
|
| 8/27/2011 |
Run |
|
Default |
3.5 mi |
34:40 |
9:55 |
|
| 8/1/2011 |
Run |
|
Default |
4.3 mi |
39:10 |
9:02 |
|
| 7/16/2011 |
Run |
|
Default |
4.0 mi |
39:39 |
9:55 |
|
| 7/15/2011 |
Run |
|
Long |
7.0 mi |
1:06:01 |
9:25 |
|
| 7/14/2011 |
Run |
|
Easy |
4.2 mi |
37:20 |
8:58 |
|
| 7/10/2011 |
Run |
|
Tempo |
6.3 mi |
51:44 |
8:16 |
|
| 6/28/2011 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 6/27/2011 |
Weights |
|
|
|
25:00 |
|
|
| 6/26/2011 |
Run |
|
Long |
20.0 mi |
3:09:37 |
9:29 |
|
| 6/23/2011 |
Run |
|
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 6/21/2011 |
Run |
|
Interval |
6.3 mi |
55:06 |
8:48 |
|
| 6/19/2011 |
Run |
|
Long |
17.2 mi |
2:42:31 |
9:27 |
|
| 6/16/2011 |
Run |
|
Tempo |
7.0 mi |
59:23 |
8:29 |
|
| 6/14/2011 |
Run |
|
Interval |
5.3 mi |
47:10 |
8:50 |
|
| 6/12/2011 |
Run |
|
Default |
15.0 mi |
2:19:07 |
9:17 |
|
| 6/9/2011 |
Run |
|
Default |
6.0 mi |
52:08 |
8:41 |
|
| 6/7/2011 |
Run |
|
Default |
4.7 mi |
40:20 |
8:32 |
|
| 6/1/2011 |
Run |
|
Default |
1.5 mi |
15:05 |
10:00 |
|
| 5/31/2011 |
Run |
|
Default |
5.1 mi |
43:41 |
8:30 |
|
| 5/29/2011 |
Run |
|
Default |
13.4 mi |
2:17:11 |
10:17 |
|
| 5/25/2011 |
Run |
|
Default |
5.0 mi |
43:24 |
8:40 |
|
| 5/21/2011 |
Run |
|
Default |
4.0 mi |
37:08 |
9:17 |
|
| 5/17/2011 |
Run |
|
Default |
4.0 mi |
34:57 |
8:45 |
|
| 5/16/2011 |
Run |
|
Default |
1.0 mi |
10:04 |
9:58 |
|
| 5/15/2011 |
Run |
|
Default |
10.3 mi |
1:34:38 |
9:14 |
|
| 5/14/2011 |
Run |
|
Default |
6.0 mi |
1:00:01 |
10:01 |
|
| 5/12/2011 |
Run |
|
Default |
4.3 mi |
40:20 |
9:29 |
|
| 5/6/2011 |
Run |
|
Default |
2.6 mi |
22:55 |
8:55 |
|
| 5/4/2011 |
Run |
|
Default |
4.4 mi |
37:46 |
8:34 |
|
| 5/2/2011 |
Run |
|
Default |
5.0 mi |
49:08 |
9:49 |
|
| 5/1/2011 |
Run |
|
Default |
8.0 mi |
1:12:19 |
9:03 |
|
| 4/29/2011 |
Run |
|
Default |
8.1 mi |
1:09:27 |
8:34 |
|
| 4/27/2011 |
Run |
|
Default |
4.3 mi |
36:34 |
8:35 |
|
| 4/24/2011 |
Run |
|
Default |
4.0 mi |
35:02 |
8:43 |
|
| 4/9/2011 |
Run |
|
Default |
5.0 mi |
45:09 |
9:00 |
|
| 4/7/2011 |
Run |
|
Default |
3.1 mi |
25:02 |
8:02 |
|
| 4/2/2011 |
Run |
|
Default |
11.0 mi |
1:39:31 |
9:03 |
|
| 3/31/2011 |
Run |
|
Default |
4.0 mi |
35:00 |
8:46 |
|
| 3/27/2011 |
Run |
|
Default |
10.0 mi |
1:31:59 |
9:12 |
|
| 3/25/2011 |
Run |
|
Default |
8.0 mi |
1:11:30 |
8:57 |
|
| 3/23/2011 |
Run |
|
Default |
7.3 mi |
1:06:06 |
9:06 |
|
| 3/20/2011 |
Run |
|
Default |
17.0 mi |
2:45:08 |
9:43 |
|
| 3/17/2011 |
Run |
|
Default |
10.0 mi |
1:33:58 |
9:24 |
|
| 3/15/2011 |
Run |
|
Default |
6.5 mi |
54:04 |
8:20 |
|
| 3/13/2011 |
Run |
|
Default |
6.6 mi |
1:06:17 |
9:59 |
|
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